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  6. Bratwurst vs. Grapefruit

Bratwurst vs. Grapefruit — In-Depth Nutrition Comparison

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The main differences between Bratwurst and Grapefruit

  • Bratwurst has more Vitamin B12, Vitamin B1, Selenium, Zinc, Vitamin B3, and Phosphorus, however, Grapefruit has more Vitamin C.
  • Daily need coverage for Vitamin B12 from Bratwurst is 111% higher.

Food types used in this article are Bratwurst, beef and pork, smoked and Grapefruit, raw, pink and red, all areas.

Infographic

Bratwurst vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bratwurst
Bratwurst
8
:
2
Grapefruit
Grapefruit
Contains more Iron +1150%
Contains more Magnesium +66.7%
Contains more Phosphorus +622.2%
Contains more Potassium +109.6%
Contains more Zinc +3428.6%
Contains more Copper +150%
Contains more Manganese +86.4%
Contains more Selenium +14000%
Contains more Calcium +214.3%
Contains less Sodium -100%
Bratwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Grapefruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 3% 7% 8% 12% 0% 2% 11% 3% 1%
Contains more Iron +1150%
Contains more Magnesium +66.7%
Contains more Phosphorus +622.2%
Contains more Potassium +109.6%
Contains more Zinc +3428.6%
Contains more Copper +150%
Contains more Manganese +86.4%
Contains more Selenium +14000%
Contains more Calcium +214.3%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bratwurst
Bratwurst
6
:
6
Grapefruit
Grapefruit
Contains more Vitamin B1 +783.7%
Contains more Vitamin B2 +587.1%
Contains more Vitamin B3 +1424.5%
Contains more Vitamin B5 +163.4%
Contains more Vitamin B6 +277.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +225%
Bratwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Grapefruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 69% 3% 0% 105% 11% 8% 4% 16% 13% 10% 0% 0%
Contains more Vitamin B1 +783.7%
Contains more Vitamin B2 +587.1%
Contains more Vitamin B3 +1424.5%
Contains more Vitamin B5 +163.4%
Contains more Vitamin B6 +277.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +225%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bratwurst
Bratwurst
3
:
2
Grapefruit
Grapefruit
Contains more Protein +1484.4%
Contains more Fats +18714.3%
Contains more Other +659.5%
Contains more Carbs +433%
Contains more Water +55.4%
Bratwurst
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Grapefruit
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more Protein +1484.4%
Contains more Fats +18714.3%
Contains more Other +659.5%
Contains more Carbs +433%
Contains more Water +55.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bratwurst
Bratwurst
2
:
1
Grapefruit
Grapefruit
Contains more Monounsaturated Fat +39900%
Contains more Polyunsaturated fat +4288.9%
Contains less Saturated Fat -99.7%
Bratwurst
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
Grapefruit
27% 26% 47%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.036 g
Contains more Monounsaturated Fat +39900%
Contains more Polyunsaturated fat +4288.9%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bratwurst Grapefruit
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bratwurst Grapefruit Opinion
Net carbs 2g 9.06g Grapefruit
Protein 12.2g 0.77g Bratwurst
Fats 26.34g 0.14g Bratwurst
Carbs 2g 10.66g Grapefruit
Calories 297kcal 42kcal Bratwurst
Fructose 1.77g Grapefruit
Sugar 0g 6.89g Bratwurst
Fiber 0g 1.6g Grapefruit
Calcium 7mg 22mg Grapefruit
Iron 1mg 0.08mg Bratwurst
Magnesium 15mg 9mg Bratwurst
Phosphorus 130mg 18mg Bratwurst
Potassium 283mg 135mg Bratwurst
Sodium 848mg 0mg Grapefruit
Zinc 2.47mg 0.07mg Bratwurst
Copper 0.08mg 0.032mg Bratwurst
Manganese 0.041mg 0.022mg Bratwurst
Selenium 14.1µg 0.1µg Bratwurst
Vitamin A 0IU 1150IU Grapefruit
Vitamin A RAE 0µg 58µg Grapefruit
Vitamin E 0.13mg Grapefruit
Vitamin C 0mg 31.2mg Grapefruit
Vitamin B1 0.38mg 0.043mg Bratwurst
Vitamin B2 0.213mg 0.031mg Bratwurst
Vitamin B3 3.11mg 0.204mg Bratwurst
Vitamin B5 0.69mg 0.262mg Bratwurst
Vitamin B6 0.2mg 0.053mg Bratwurst
Folate 4µg 13µg Grapefruit
Vitamin B12 2.67µg 0µg Bratwurst
Tryptophan 0.107mg 0.008mg Bratwurst
Threonine 0.465mg 0.013mg Bratwurst
Isoleucine 0.485mg 0.008mg Bratwurst
Leucine 0.81mg 0.015mg Bratwurst
Lysine 0.903mg 0.019mg Bratwurst
Methionine 0.364mg 0.007mg Bratwurst
Phenylalanine 0.405mg 0.013mg Bratwurst
Valine 0.464mg 0.015mg Bratwurst
Histidine 0.395mg 0.008mg Bratwurst
Cholesterol 78mg 0mg Grapefruit
Saturated Fat 6.08g 0.021g Grapefruit
Monounsaturated Fat 8g 0.02g Bratwurst
Polyunsaturated fat 1.58g 0.036g Bratwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Grapefruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Bratwurst
20%
Grapefruit
Minerals Daily Need Coverage Score
42%
Bratwurst
5%
Grapefruit

Comparison summary

Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 848mg)
Which food is lower in Cholesterol?
Grapefruit
Grapefruit is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Grapefruit
Grapefruit is lower in Saturated Fat (difference - 6.059g)
Which food is lower in glycemic index?
Grapefruit
Grapefruit is lower in glycemic index (difference - 3)
Which food is cheaper?
Grapefruit
Grapefruit is cheaper (difference - $2.7)
Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 6.89g)
Which food is richer in minerals?
Bratwurst
Bratwurst is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.