Bratwurst vs. Ground turkey — In-Depth Nutrition Comparison
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How are bratwurst and ground turkey different?
- Bratwurst is richer in vitamin B12 and vitamin B1, while ground turkey is higher in vitamin B3, vitamin B6, selenium, phosphorus, vitamin B5, and copper.
- Bratwurst covers your daily need for vitamin B12, 55% more than ground turkey.
- Bratwurst contains 11 times more sodium than ground turkey. Bratwurst contains 848mg of sodium, while ground turkey contains 78mg.
- Bratwurst has a higher glycemic index (28) than ground turkey (0).
Bratwurst, beef and pork, smoked and Ground turkey, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +272.7% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +52% |
| Contains more CopperCopper | +88.8% |
| Contains more ZincZinc | +25.9% |
| Contains more PhosphorusPhosphorus | +95.4% |
| Contains less SodiumSodium | -90.8% |
| Contains more SeleniumSelenium | +120.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +393.5% |
| Contains more Vitamin B12Vitamin B12 | +99.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +180.5% |
| Contains more Vitamin B5Vitamin B5 | +72.9% |
| Contains more Vitamin B6Vitamin B6 | +216.5% |
| Contains more FolateFolate | +75% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
Protein:
27.37 g
Fats:
10.4 g
Carbs:
0 g
Water:
62.07 g
Other:
0.16 g
| Contains more FatsFats | +153.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1656.3% |
| Contains more ProteinProtein | +124.3% |
~equal in
Water
~62.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
Saturated fat:
Sat. Fat
2.669 g
Monounsaturated fat:
Mono. Fat
3.458 g
Polyunsaturated fat:
Poly. Fat
2.917 g
| Contains more Mono. FatMonounsaturated fat | +131.3% |
| Contains less Sat. FatSaturated fat | -56.1% |
| Contains more Poly. FatPolyunsaturated fat | +84.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.67µg | 1.34µg | 55% |
| Vitamin B3 | 3.11mg | 8.724mg | 35% |
| Sodium | 848mg | 78mg | 33% |
| Vitamin B6 | 0.2mg | 0.633mg | 33% |
| Selenium | 14.1µg | 31.1µg | 31% |
| Protein | 12.2g | 27.37g | 30% |
| Fats | 26.34g | 10.4g | 25% |
| Vitamin B1 | 0.38mg | 0.077mg | 25% |
| Phosphorus | 130mg | 254mg | 18% |
| Saturated fat | 6.08g | 2.669g | 16% |
| Choline | 78.2mg | 14% | |
| Monounsaturated fat | 8g | 3.458g | 11% |
| Vitamin B5 | 0.69mg | 1.193mg | 10% |
| Polyunsaturated fat | 1.58g | 2.917g | 9% |
| Copper | 0.08mg | 0.151mg | 8% |
| Iron | 1mg | 1.52mg | 7% |
| Zinc | 2.47mg | 3.11mg | 6% |
| Calories | 297kcal | 203kcal | 5% |
| Cholesterol | 78mg | 93mg | 5% |
| Magnesium | 15mg | 30mg | 4% |
| Vitamin A | 0µg | 24µg | 3% |
| Calcium | 7mg | 28mg | 2% |
| Manganese | 0.041mg | 0.011mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.11mg | 1% | |
| Folate | 4µg | 7µg | 1% |
| Vitamin D | 8IU | 1% | |
| Carbs | 2g | 0g | 1% |
| Net carbs | 2g | 0g | N/A |
| Potassium | 283mg | 294mg | 0% |
| Vitamin B2 | 0.213mg | 0.211mg | 0% |
| Trans fat | 0.134g | N/A | |
| Tryptophan | 0.107mg | 0.312mg | 0% |
| Threonine | 0.465mg | 1.258mg | 0% |
| Isoleucine | 0.485mg | 1.227mg | 0% |
| Leucine | 0.81mg | 2.262mg | 0% |
| Lysine | 0.903mg | 2.452mg | 0% |
| Methionine | 0.364mg | 0.806mg | 0% |
| Phenylalanine | 0.405mg | 1.068mg | 0% |
| Valine | 0.464mg | 1.27mg | 0% |
| Histidine | 0.395mg | 0.811mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.009g | N/A |
| Omega-3 - ALA | 0.136g | N/A | |
| Omega-3 - DPA | 0g | 0.012g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A | |
| Omega-6 - Linoleic acid | 2.508g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
52%
Minerals Daily Need Coverage Score
42%
54%
Comparison summary
Which food contains less Sodium?
Ground turkey contains less Sodium (difference - 770mg)
Which food is lower in Saturated fat?
Ground turkey is lower in Saturated fat (difference - 3.411g)
Which food is lower in glycemic index?
Ground turkey is lower in glycemic index (difference - 28)
Which food is cheaper?
Ground turkey is cheaper (difference - $3)
Which food is richer in minerals?
Ground turkey is relatively richer in minerals
Which food is richer in vitamins?
Ground turkey is relatively richer in vitamins
Which food is lower in Cholesterol?
Bratwurst is lower in Cholesterol (difference - 15mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)