Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Bratwurst
  5. Compare
  6. Bratwurst vs. Mandarin orange

Bratwurst vs. Mandarin orange — In-Depth Nutrition Comparison

Compare

Significant differences between bratwurst and mandarin oranges

  • Bratwurst has more vitamin B12, vitamin B1, selenium, zinc, vitamin B3, and phosphorus; however, mandarin oranges are richer in vitamin C.
  • Bratwurst covers your daily vitamin B12 needs 111% more than mandarin oranges.
  • Mandarin oranges have a higher glycemic index. The glycemic index of mandarin oranges is 47, while the glycemic index of bratwurst is 28.

Specific food types used in this comparison are Bratwurst, beef, and pork, smoked and Tangerines, (mandarin oranges), raw.

Infographic

Bratwurst vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +70.5%
Contains more IronIron +566.7%
Contains more CopperCopper +90.5%
Contains more ZincZinc +3428.6%
Contains more PhosphorusPhosphorus +550%
Contains more SeleniumSelenium +14000%
Contains more CalciumCalcium +428.6%
Contains less SodiumSodium -99.8%
~equal in Manganese ~0.039mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin B1Vitamin B1 +555.2%
Contains more Vitamin B2Vitamin B2 +491.7%
Contains more Vitamin B3Vitamin B3 +727.1%
Contains more Vitamin B5Vitamin B5 +219.4%
Contains more Vitamin B6Vitamin B6 +156.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +300%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Bratwurst Mandarin orange DV% diff.
Vitamin B12 2.67µg 0µg 111%
Fats 26.34g 0.31g 40%
Sodium 848mg 2mg 37%
Vitamin C 0mg 26.7mg 30%
Vitamin B1 0.38mg 0.058mg 27%
Saturated fat 6.08g 0.039g 27%
Cholesterol 78mg 0mg 26%
Selenium 14.1µg 0.1µg 25%
Protein 12.2g 0.81g 23%
Zinc 2.47mg 0.07mg 22%
Monounsaturated fat 8g 0.06g 20%
Vitamin B3 3.11mg 0.376mg 17%
Phosphorus 130mg 20mg 16%
Vitamin B2 0.213mg 0.036mg 14%
Calories 297kcal 53kcal 12%
Iron 1mg 0.15mg 11%
Polyunsaturated fat 1.58g 0.065g 10%
Vitamin B5 0.69mg 0.216mg 9%
Vitamin B6 0.2mg 0.078mg 9%
Fiber 0g 1.8g 7%
Copper 0.08mg 0.042mg 4%
Vitamin A 0µg 34µg 4%
Carbs 2g 13.34g 4%
Folate 4µg 16µg 3%
Fructose 2.4g 3%
Calcium 7mg 37mg 3%
Potassium 283mg 166mg 3%
Choline 10.2mg 2%
Vitamin E 0.2mg 1%
Magnesium 15mg 12mg 1%
Net carbs 2g 11.54g N/A
Sugar 0g 10.58g N/A
Manganese 0.041mg 0.039mg 0%
Tryptophan 0.107mg 0.002mg 0%
Threonine 0.465mg 0.016mg 0%
Isoleucine 0.485mg 0.017mg 0%
Leucine 0.81mg 0.028mg 0%
Lysine 0.903mg 0.032mg 0%
Methionine 0.364mg 0.002mg 0%
Phenylalanine 0.405mg 0.018mg 0%
Valine 0.464mg 0.021mg 0%
Histidine 0.395mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +1406.2%
Contains more FatsFats +8396.8%
Contains more OtherOther +659.5%
Contains more CarbsCarbs +567%
Contains more WaterWater +50.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Mono. FatMonounsaturated fat +13233.3%
Contains more Poly. FatPolyunsaturated fat +2330.8%
Contains less Sat. FatSaturated fat -99.4%

People also compare

Bratwurst
Bratwurst vs Spread
Spread
Bratwurst
Bratwurst vs Leberkäse
Leberkäse
Bratwurst
Bratwurst vs Chorizo
Chorizo
Mandarin orange
Mandarin orange vs Lime
Lime
Mandarin orange
Mandarin orange vs Orange
Orange
Mandarin orange
Mandarin orange vs Grapefruit
Grapefruit

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.