Bratwurst vs. Maple sugar — In-Depth Nutrition Comparison
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Important differences between bratwurst and maple sugar
- Bratwurst has more vitamin B12, vitamin B1, selenium, vitamin B3, and phosphorus; however, maple sugar is richer in manganese and zinc.
- Maple sugar's daily need coverage for manganese is 190% more.
- Maple sugar contains less cholesterol.
- Maple sugar has a higher glycemic index. The glycemic index of maple sugar is 63, while the glycemic index of bratwurst is 28.
The food varieties used in the comparison are Bratwurst, beef, and pork, smoked and Sugars, maple.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +4233.3% |
| Contains more SeleniumSelenium | +1662.5% |
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +1185.7% |
| Contains more IronIron | +61% |
| Contains more CopperCopper | +23.8% |
| Contains more ZincZinc | +145.3% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +10685.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +4122.2% |
| Contains more Vitamin B2Vitamin B2 | +1538.5% |
| Contains more Vitamin B3Vitamin B3 | +7675% |
| Contains more Vitamin B5Vitamin B5 | +1337.5% |
| Contains more Vitamin B6Vitamin B6 | +6566.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.041mg | 4.422mg | 190% |
| Vitamin B12 | 2.67µg | 0µg | 111% |
| Fats | 26.34g | 0.2g | 40% |
| Sodium | 848mg | 11mg | 36% |
| Zinc | 2.47mg | 6.06mg | 33% |
| Vitamin B1 | 0.38mg | 0.009mg | 31% |
| Carbs | 2g | 90.9g | 30% |
| Saturated fat | 6.08g | 0.036g | 27% |
| Cholesterol | 78mg | 0mg | 26% |
| Protein | 12.2g | 0.1g | 24% |
| Selenium | 14.1µg | 0.8µg | 24% |
| Monounsaturated fat | 8g | 0.064g | 20% |
| Vitamin B3 | 3.11mg | 0.04mg | 19% |
| Phosphorus | 130mg | 3mg | 18% |
| Vitamin B6 | 0.2mg | 0.003mg | 15% |
| Vitamin B2 | 0.213mg | 0.013mg | 15% |
| Vitamin B5 | 0.69mg | 0.048mg | 13% |
| Polyunsaturated fat | 1.58g | 0.1g | 10% |
| Iron | 1mg | 1.61mg | 8% |
| Calcium | 7mg | 90mg | 8% |
| Calories | 297kcal | 354kcal | 3% |
| Copper | 0.08mg | 0.099mg | 2% |
| Folate | 4µg | 0µg | 1% |
| Magnesium | 15mg | 19mg | 1% |
| Net carbs | 2g | 90.9g | N/A |
| Potassium | 283mg | 274mg | 0% |
| Sugar | 0g | 84.87g | N/A |
| Choline | 2.1mg | 0% | |
| Tryptophan | 0.107mg | 0% | |
| Threonine | 0.465mg | 0% | |
| Isoleucine | 0.485mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.903mg | 0% | |
| Methionine | 0.364mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.395mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more ProteinProtein | +12100% |
| Contains more FatsFats | +13070% |
| Contains more WaterWater | +608.1% |
| Contains more OtherOther | +251.3% |
| Contains more CarbsCarbs | +4445% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated fat | +12400% |
| Contains more Poly. FatPolyunsaturated fat | +1480% |
| Contains less Sat. FatSaturated fat | -99.4% |
