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  6. Bratwurst vs. Marrow-stem Kale

Bratwurst vs. Marrow-stem Kale — In-Depth Nutrition Comparison

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Summary of differences between bratwurst and marrow-stem Kale

  • Bratwurst has more vitamin B12, vitamin B1, and selenium, while marrow-stem Kale has more vitamin A, vitamin C, folate, and manganese.
  • Bratwurst covers your daily need for vitamin B12, 111% more than marrow-stem Kale.

These are the specific foods used in this comparison Bratwurst, beef, and pork, smoked and Collards, raw.

Infographic

Bratwurst vs Marrow-stem Kale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Contains more PotassiumPotassium +32.9%
Contains more IronIron +112.8%
Contains more CopperCopper +73.9%
Contains more ZincZinc +1076.2%
Contains more PhosphorusPhosphorus +420%
Contains more SeleniumSelenium +984.6%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +3214.3%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +1504.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Contains more Vitamin B1Vitamin B1 +603.7%
Contains more Vitamin B2Vitamin B2 +63.8%
Contains more Vitamin B3Vitamin B3 +319.1%
Contains more Vitamin B5Vitamin B5 +158.4%
Contains more Vitamin B6Vitamin B6 +21.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +3125%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bratwurst Marrow-stem Kale DV% diff.
Vitamin K 437.1µg 364%
Vitamin B12 2.67µg 0µg 111%
Fats 26.34g 0.61g 40%
Vitamin C 0mg 35.3mg 39%
Sodium 848mg 17mg 36%
Folate 4µg 129µg 31%
Vitamin A 0µg 251µg 28%
Vitamin B1 0.38mg 0.054mg 27%
Saturated fat 6.08g 0.055g 27%
Manganese 0.041mg 0.658mg 27%
Cholesterol 78mg 0mg 26%
Calcium 7mg 232mg 23%
Selenium 14.1µg 1.3µg 23%
Zinc 2.47mg 0.21mg 21%
Monounsaturated fat 8g 0.03g 20%
Protein 12.2g 3.02g 18%
Fiber 0g 4g 16%
Vitamin B3 3.11mg 0.742mg 15%
Phosphorus 130mg 25mg 15%
Vitamin E 2.26mg 15%
Calories 297kcal 32kcal 13%
Polyunsaturated fat 1.58g 0.201g 9%
Vitamin B5 0.69mg 0.267mg 8%
Iron 1mg 0.47mg 7%
Vitamin B2 0.213mg 0.13mg 6%
Copper 0.08mg 0.046mg 4%
Choline 23.2mg 4%
Vitamin B6 0.2mg 0.165mg 3%
Magnesium 15mg 27mg 3%
Potassium 283mg 213mg 2%
Carbs 2g 5.42g 1%
Net carbs 2g 1.42g N/A
Sugar 0g 0.46g N/A
Tryptophan 0.107mg 0.031mg 0%
Threonine 0.465mg 0.086mg 0%
Isoleucine 0.485mg 0.1mg 0%
Leucine 0.81mg 0.151mg 0%
Lysine 0.903mg 0.117mg 0%
Methionine 0.364mg 0.033mg 0%
Phenylalanine 0.405mg 0.087mg 0%
Valine 0.464mg 0.12mg 0%
Histidine 0.395mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
Contains more ProteinProtein +304%
Contains more FatsFats +4218%
Contains more OtherOther +111.3%
Contains more CarbsCarbs +171%
Contains more WaterWater +58.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
Contains more Mono. FatMonounsaturated fat +26566.7%
Contains more Poly. FatPolyunsaturated fat +686.1%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.