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Bratwurst vs. Mulberry — In-Depth Nutrition Comparison

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Important differences between bratwurst and mulberries

  • Bratwurst has more vitamin B12, vitamin B1, selenium, zinc, vitamin B3, and phosphorus; however, mulberries are richer in vitamin C.
  • Bratwurst's daily need coverage for vitamin B12 is 111% more.

The food varieties used in the comparison are Bratwurst, beef and pork, smoked and Mulberries, raw.

Infographic

Bratwurst vs Mulberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Contains more PotassiumPotassium +45.9%
Contains more CopperCopper +33.3%
Contains more ZincZinc +1958.3%
Contains more PhosphorusPhosphorus +242.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2250%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +457.1%
Contains more IronIron +85%
Contains less SodiumSodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Contains more Vitamin B1Vitamin B1 +1210.3%
Contains more Vitamin B2Vitamin B2 +110.9%
Contains more Vitamin B3Vitamin B3 +401.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +50%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more ProteinProtein +747.2%
Contains more FatsFats +6653.8%
Contains more OtherOther +307.2%
Contains more CarbsCarbs +390%
Contains more WaterWater +54.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
Contains more Mono. FatMonounsaturated fat +19412.2%
Contains more Poly. FatPolyunsaturated fat +663.3%
Contains less Sat. FatSaturated fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bratwurst Mulberry
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bratwurst Mulberry DV% diff.
Vitamin B12 2.67µg 0µg 111%
Fats 26.34g 0.39g 40%
Vitamin C 0mg 36.4mg 40%
Sodium 848mg 10mg 36%
Vitamin B1 0.38mg 0.029mg 29%
Saturated fat 6.08g 0.027g 28%
Cholesterol 78mg 0mg 26%
Selenium 14.1µg 0.6µg 25%
Protein 12.2g 1.44g 22%
Zinc 2.47mg 0.12mg 21%
Monounsaturated fat 8g 0.041g 20%
Vitamin B3 3.11mg 0.62mg 16%
Vitamin B5 0.69mg 14%
Phosphorus 130mg 38mg 13%
Calories 297kcal 43kcal 13%
Vitamin B6 0.2mg 0.05mg 12%
Iron 1mg 1.85mg 11%
Polyunsaturated fat 1.58g 0.207g 9%
Vitamin B2 0.213mg 0.101mg 9%
Fiber 0g 1.7g 7%
Vitamin K 7.8µg 7%
Vitamin E 0.87mg 6%
Carbs 2g 9.8g 3%
Potassium 283mg 194mg 3%
Calcium 7mg 39mg 3%
Copper 0.08mg 0.06mg 2%
Manganese 0.041mg 2%
Choline 12.3mg 2%
Folate 4µg 6µg 1%
Magnesium 15mg 18mg 1%
Net carbs 2g 8.1g N/A
Sugar 0g 8.1g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.107mg 0%
Threonine 0.465mg 0%
Isoleucine 0.485mg 0%
Leucine 0.81mg 0%
Lysine 0.903mg 0%
Methionine 0.364mg 0%
Phenylalanine 0.405mg 0%
Valine 0.464mg 0%
Histidine 0.395mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Mulberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Bratwurst
17%
Mulberry
Minerals Daily Need Coverage Score
42%
Bratwurst
16%
Mulberry

Comparison summary

Which food is lower in Cholesterol?
Mulberry
Mulberry is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Mulberry
Mulberry contains less Sodium (difference - 838mg)
Which food is lower in Saturated fat?
Mulberry
Mulberry is lower in Saturated fat (difference - 6.053g)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 3)
Which food is cheaper?
Mulberry
Mulberry is cheaper (difference - $2.6)
Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 8.1g)
Which food is richer in minerals?
Bratwurst
Bratwurst is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.