Bratwurst vs. Mutton — In-Depth Nutrition Comparison
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Summary of differences between bratwurst and mutton
- Bratwurst has more vitamin B1, while mutton has more vitamin B12, iron, selenium, zinc, vitamin B3, phosphorus, and vitamin B6.
- Mutton covers your daily need for vitamin B12, 74% more than bratwurst.
- Bratwurst contains 6 times more vitamin B1 than mutton. While bratwurst contains 0.38mg of vitamin B1, mutton contains only 0.06mg.
- The amount of sodium in mutton is lower.
- Mutton has a lower glycemic index. The glycemic index of mutton is 0, while the glycemic index of bratwurst is 28.
These are the specific foods used in this comparison Bratwurst, beef, and pork, smoked and Mutton, cooked, roasted (Navajo).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +29% |
| Contains more ManganeseManganese | +24.2% |
| Contains more MagnesiumMagnesium | +106.7% |
| Contains more CalciumCalcium | +42.9% |
| Contains more PotassiumPotassium | +44.5% |
| Contains more IronIron | +376% |
| Contains more ZincZinc | +140.1% |
| Contains more PhosphorusPhosphorus | +109.2% |
| Contains less SodiumSodium | -84.1% |
| Contains more SeleniumSelenium | +169.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +533.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40.8% |
| Contains more Vitamin B3Vitamin B3 | +109.6% |
| Contains more Vitamin B5Vitamin B5 | +30% |
| Contains more Vitamin B6Vitamin B6 | +88.5% |
| Contains more Vitamin B12Vitamin B12 | +66.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +137.5% |
| Contains more CarbsCarbs | +2400% |
| Contains more OtherOther | +100.7% |
| Contains more ProteinProtein | +174% |
~equal in
Water
~54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +79.4% |
| Contains more Poly. FatPolyunsaturated fat | +94.1% |
| Contains less Sat. FatSaturated fat | -15.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 2.67µg | 4.44µg | 74% |
| Iron | 1mg | 4.76mg | 47% |
| Selenium | 14.1µg | 38µg | 43% |
| Protein | 12.2g | 33.43g | 42% |
| Zinc | 2.47mg | 5.93mg | 31% |
| Sodium | 848mg | 135mg | 31% |
| Vitamin B1 | 0.38mg | 0.06mg | 27% |
| Fats | 26.34g | 11.09g | 23% |
| Vitamin B3 | 3.11mg | 6.52mg | 21% |
| Phosphorus | 130mg | 272mg | 20% |
| Choline | 100.6mg | 18% | |
| Vitamin B6 | 0.2mg | 0.377mg | 14% |
| Cholesterol | 78mg | 109mg | 10% |
| Monounsaturated fat | 8g | 4.459g | 9% |
| Vitamin B2 | 0.213mg | 0.3mg | 7% |
| Vitamin E | 0.8mg | 5% | |
| Polyunsaturated fat | 1.58g | 0.814g | 5% |
| Potassium | 283mg | 409mg | 4% |
| Saturated fat | 6.08g | 5.142g | 4% |
| Magnesium | 15mg | 31mg | 4% |
| Vitamin B5 | 0.69mg | 0.897mg | 4% |
| Calories | 297kcal | 234kcal | 3% |
| Copper | 0.08mg | 0.062mg | 2% |
| Folate | 4µg | 0µg | 1% |
| Carbs | 2g | 0.08g | 1% |
| Net carbs | 2g | 0.08g | N/A |
| Calcium | 7mg | 10mg | 0% |
| Manganese | 0.041mg | 0.033mg | 0% |
| Tryptophan | 0.107mg | 0.257mg | 0% |
| Threonine | 0.465mg | 1.403mg | 0% |
| Isoleucine | 0.485mg | 1.588mg | 0% |
| Leucine | 0.81mg | 2.764mg | 0% |
| Lysine | 0.903mg | 2.999mg | 0% |
| Methionine | 0.364mg | 0.918mg | 0% |
| Phenylalanine | 0.405mg | 1.399mg | 0% |
| Valine | 0.464mg | 1.678mg | 0% |
| Histidine | 0.395mg | 0.975mg | 0% |
| Omega-3 - ALA | 0.147g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.025g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
75%
Minerals Daily Need Coverage Score
42%
77%
Comparison summary
Which food is lower in Sugar?
Mutton is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mutton contains less Sodium (difference - 713mg)
Which food is lower in Saturated fat?
Mutton is lower in Saturated fat (difference - 0.938g)
Which food is lower in glycemic index?
Mutton is lower in glycemic index (difference - 28)
Which food is cheaper?
Mutton is cheaper (difference - $3)
Which food is richer in minerals?
Mutton is relatively richer in minerals
Which food is lower in Cholesterol?
Bratwurst is lower in Cholesterol (difference - 31mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.