Bratwurst vs. Mutton — In-Depth Nutrition Comparison
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Summary of differences between bratwurst and mutton
- Bratwurst has more vitamin B1, while mutton has more vitamin B12, iron, selenium, zinc, vitamin B3, phosphorus, and vitamin B6.
- Mutton covers your daily need for vitamin B12, 74% more than bratwurst.
- Bratwurst contains 6 times more vitamin B1 than mutton. While bratwurst contains 0.38mg of vitamin B1, mutton contains only 0.06mg.
- The amount of sodium in mutton is lower.
- Mutton has a lower glycemic index. The glycemic index of mutton is 0, while the glycemic index of bratwurst is 28.
These are the specific foods used in this comparison Bratwurst, beef, and pork, smoked and Mutton, cooked, roasted (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +29% |
| Contains more ManganeseManganese | +24.2% |
| Contains more MagnesiumMagnesium | +106.7% |
| Contains more CalciumCalcium | +42.9% |
| Contains more PotassiumPotassium | +44.5% |
| Contains more IronIron | +376% |
| Contains more ZincZinc | +140.1% |
| Contains more PhosphorusPhosphorus | +109.2% |
| Contains less SodiumSodium | -84.1% |
| Contains more SeleniumSelenium | +169.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +533.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40.8% |
| Contains more Vitamin B3Vitamin B3 | +109.6% |
| Contains more Vitamin B5Vitamin B5 | +30% |
| Contains more Vitamin B6Vitamin B6 | +88.5% |
| Contains more Vitamin B12Vitamin B12 | +66.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.67µg | 4.44µg | 74% |
| Iron | 1mg | 4.76mg | 47% |
| Selenium | 14.1µg | 38µg | 43% |
| Protein | 12.2g | 33.43g | 42% |
| Zinc | 2.47mg | 5.93mg | 31% |
| Sodium | 848mg | 135mg | 31% |
| Vitamin B1 | 0.38mg | 0.06mg | 27% |
| Fats | 26.34g | 11.09g | 23% |
| Vitamin B3 | 3.11mg | 6.52mg | 21% |
| Phosphorus | 130mg | 272mg | 20% |
| Choline | 100.6mg | 18% | |
| Vitamin B6 | 0.2mg | 0.377mg | 14% |
| Cholesterol | 78mg | 109mg | 10% |
| Monounsaturated fat | 8g | 4.459g | 9% |
| Vitamin B2 | 0.213mg | 0.3mg | 7% |
| Vitamin E | 0.8mg | 5% | |
| Polyunsaturated fat | 1.58g | 0.814g | 5% |
| Potassium | 283mg | 409mg | 4% |
| Saturated fat | 6.08g | 5.142g | 4% |
| Magnesium | 15mg | 31mg | 4% |
| Vitamin B5 | 0.69mg | 0.897mg | 4% |
| Calories | 297kcal | 234kcal | 3% |
| Copper | 0.08mg | 0.062mg | 2% |
| Folate | 4µg | 0µg | 1% |
| Carbs | 2g | 0.08g | 1% |
| Net carbs | 2g | 0.08g | N/A |
| Calcium | 7mg | 10mg | 0% |
| Manganese | 0.041mg | 0.033mg | 0% |
| Tryptophan | 0.107mg | 0.257mg | 0% |
| Threonine | 0.465mg | 1.403mg | 0% |
| Isoleucine | 0.485mg | 1.588mg | 0% |
| Leucine | 0.81mg | 2.764mg | 0% |
| Lysine | 0.903mg | 2.999mg | 0% |
| Methionine | 0.364mg | 0.918mg | 0% |
| Phenylalanine | 0.405mg | 1.399mg | 0% |
| Valine | 0.464mg | 1.678mg | 0% |
| Histidine | 0.395mg | 0.975mg | 0% |
| Omega-3 - ALA | 0.147g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.025g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +137.5% |
| Contains more CarbsCarbs | +2400% |
| Contains more OtherOther | +100.7% |
| Contains more ProteinProtein | +174% |
~equal in
Water
~54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +79.4% |
| Contains more Poly. FatPolyunsaturated fat | +94.1% |
| Contains less Sat. FatSaturated fat | -15.4% |
