Bratwurst vs. Macadamia — In-Depth Nutrition Comparison
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Summary of differences between bratwurst and macadamia
- Bratwurst has more vitamin B12, while macadamia has more manganese, copper, vitamin B1, fiber, iron, and magnesium.
- Macadamia covers your daily need for manganese, 178% more than bratwurst.
- The amount of cholesterol in macadamia is lower.
- Macadamia has a lower glycemic index. The glycemic index of macadamia is 10, while the glycemic index of bratwurst is 28.
These are the specific foods used in this comparison Bratwurst, beef, and pork, smoked and Nuts, macadamia nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +90% |
| Contains more SeleniumSelenium | +291.7% |
| Contains more MagnesiumMagnesium | +766.7% |
| Contains more CalciumCalcium | +1114.3% |
| Contains more PotassiumPotassium | +30% |
| Contains more IronIron | +269% |
| Contains more CopperCopper | +845% |
| Contains more PhosphorusPhosphorus | +44.6% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +9975.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +31.5% |
| Contains more Vitamin B3Vitamin B3 | +25.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +214.5% |
| Contains more Vitamin B6Vitamin B6 | +37.5% |
| Contains more FolateFolate | +175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.041mg | 4.131mg | 178% |
| Monounsaturated fat | 8g | 58.877g | 127% |
| Vitamin B12 | 2.67µg | 0µg | 111% |
| Fats | 26.34g | 75.77g | 76% |
| Copper | 0.08mg | 0.756mg | 75% |
| Vitamin B1 | 0.38mg | 1.195mg | 68% |
| Sodium | 848mg | 5mg | 37% |
| Iron | 1mg | 3.69mg | 34% |
| Fiber | 0g | 8.6g | 34% |
| Saturated fat | 6.08g | 12.061g | 27% |
| Magnesium | 15mg | 130mg | 27% |
| Cholesterol | 78mg | 0mg | 26% |
| Calories | 297kcal | 718kcal | 21% |
| Selenium | 14.1µg | 3.6µg | 19% |
| Zinc | 2.47mg | 1.3mg | 11% |
| Protein | 12.2g | 7.91g | 9% |
| Phosphorus | 130mg | 188mg | 8% |
| Calcium | 7mg | 85mg | 8% |
| Vitamin B6 | 0.2mg | 0.275mg | 6% |
| Carbs | 2g | 13.82g | 4% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin B2 | 0.213mg | 0.162mg | 4% |
| Vitamin B3 | 3.11mg | 2.473mg | 4% |
| Potassium | 283mg | 368mg | 3% |
| Folate | 4µg | 11µg | 2% |
| Vitamin B5 | 0.69mg | 0.758mg | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Polyunsaturated fat | 1.58g | 1.502g | 1% |
| Net carbs | 2g | 5.22g | N/A |
| Sugar | 0g | 4.57g | N/A |
| Starch | 1.05g | 0% | |
| Tryptophan | 0.107mg | 0.067mg | 0% |
| Threonine | 0.465mg | 0.37mg | 0% |
| Isoleucine | 0.485mg | 0.314mg | 0% |
| Leucine | 0.81mg | 0.602mg | 0% |
| Lysine | 0.903mg | 0.018mg | 0% |
| Methionine | 0.364mg | 0.023mg | 0% |
| Phenylalanine | 0.405mg | 0.665mg | 0% |
| Valine | 0.464mg | 0.363mg | 0% |
| Histidine | 0.395mg | 0.195mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +54.2% |
| Contains more WaterWater | +4065.4% |
| Contains more OtherOther | +146.5% |
| Contains more FatsFats | +187.7% |
| Contains more CarbsCarbs | +591% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -49.6% |
| Contains more Mono. FatMonounsaturated fat | +636% |
~equal in
Polyunsaturated fat
~1.502g
