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  6. Bratwurst vs. Orange

Bratwurst vs. Orange — In-Depth Nutrition Comparison

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Important differences between Bratwurst and Orange

  • Bratwurst has more Vitamin B12, Selenium, Vitamin B1, Zinc, Vitamin B3, and Phosphorus, however, Orange is richer in Vitamin C.
  • Bratwurst's daily need coverage for Vitamin B12 is 111% more.

The food varieties used in the comparison are Bratwurst, beef and pork, smoked and Oranges, raw, all commercial varieties.

Infographic

Bratwurst vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bratwurst
Bratwurst
8
:
2
Orange
Orange
Contains more Iron +900%
Contains more Magnesium +50%
Contains more Phosphorus +828.6%
Contains more Potassium +56.4%
Contains more Zinc +3428.6%
Contains more Copper +77.8%
Contains more Manganese +64%
Contains more Selenium +2720%
Contains more Calcium +471.4%
Contains less Sodium -100%
Bratwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Orange
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 4% 8% 6% 16% 0% 2% 15% 4% 3%
Contains more Iron +900%
Contains more Magnesium +50%
Contains more Phosphorus +828.6%
Contains more Potassium +56.4%
Contains more Zinc +3428.6%
Contains more Copper +77.8%
Contains more Manganese +64%
Contains more Selenium +2720%
Contains more Calcium +471.4%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bratwurst
Bratwurst
6
:
6
Orange
Orange
Contains more Vitamin B1 +336.8%
Contains more Vitamin B2 +432.5%
Contains more Vitamin B3 +1002.8%
Contains more Vitamin B5 +176%
Contains more Vitamin B6 +233.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +650%
Bratwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Orange
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 4% 0% 178% 22% 10% 6% 15% 14% 23% 0% 0%
Contains more Vitamin B1 +336.8%
Contains more Vitamin B2 +432.5%
Contains more Vitamin B3 +1002.8%
Contains more Vitamin B5 +176%
Contains more Vitamin B6 +233.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +650%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bratwurst
Bratwurst
3
:
2
Orange
Orange
Contains more Protein +1197.9%
Contains more Fats +21850%
Contains more Other +538.6%
Contains more Carbs +487.5%
Contains more Water +53.1%
Bratwurst
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Orange
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more Protein +1197.9%
Contains more Fats +21850%
Contains more Other +538.6%
Contains more Carbs +487.5%
Contains more Water +53.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bratwurst
Bratwurst
2
:
1
Orange
Orange
Contains more Monounsaturated Fat +34682.6%
Contains more Polyunsaturated fat +6220%
Contains less Saturated Fat -99.8%
Bratwurst
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
Orange
24% 37% 40%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.023 g
Polyunsaturated fat: 0.025 g
Contains more Monounsaturated Fat +34682.6%
Contains more Polyunsaturated fat +6220%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bratwurst Orange
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bratwurst Orange Opinion
Net carbs 2g 9.35g Orange
Protein 12.2g 0.94g Bratwurst
Fats 26.34g 0.12g Bratwurst
Carbs 2g 11.75g Orange
Calories 297kcal 47kcal Bratwurst
Sugar 0g 9.35g Bratwurst
Fiber 0g 2.4g Orange
Calcium 7mg 40mg Orange
Iron 1mg 0.1mg Bratwurst
Magnesium 15mg 10mg Bratwurst
Phosphorus 130mg 14mg Bratwurst
Potassium 283mg 181mg Bratwurst
Sodium 848mg 0mg Orange
Zinc 2.47mg 0.07mg Bratwurst
Copper 0.08mg 0.045mg Bratwurst
Manganese 0.041mg 0.025mg Bratwurst
Selenium 14.1µg 0.5µg Bratwurst
Vitamin A 0IU 225IU Orange
Vitamin A RAE 0µg 11µg Orange
Vitamin E 0.18mg Orange
Vitamin C 0mg 53.2mg Orange
Vitamin B1 0.38mg 0.087mg Bratwurst
Vitamin B2 0.213mg 0.04mg Bratwurst
Vitamin B3 3.11mg 0.282mg Bratwurst
Vitamin B5 0.69mg 0.25mg Bratwurst
Vitamin B6 0.2mg 0.06mg Bratwurst
Folate 4µg 30µg Orange
Vitamin B12 2.67µg 0µg Bratwurst
Tryptophan 0.107mg 0.009mg Bratwurst
Threonine 0.465mg 0.015mg Bratwurst
Isoleucine 0.485mg 0.025mg Bratwurst
Leucine 0.81mg 0.023mg Bratwurst
Lysine 0.903mg 0.047mg Bratwurst
Methionine 0.364mg 0.02mg Bratwurst
Phenylalanine 0.405mg 0.031mg Bratwurst
Valine 0.464mg 0.04mg Bratwurst
Histidine 0.395mg 0.018mg Bratwurst
Cholesterol 78mg 0mg Orange
Saturated Fat 6.08g 0.015g Orange
Monounsaturated Fat 8g 0.023g Bratwurst
Polyunsaturated fat 1.58g 0.025g Bratwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Orange
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Bratwurst
24%
Orange
Minerals Daily Need Coverage Score
42%
Bratwurst
7%
Orange

Comparison summary

Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 848mg)
Which food is lower in Cholesterol?
Orange
Orange is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Orange
Orange is lower in Saturated Fat (difference - 6.065g)
Which food is cheaper?
Orange
Orange is cheaper (difference - $2.6)
Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 9.35g)
Which food is lower in glycemic index?
Bratwurst
Bratwurst is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Bratwurst
Bratwurst is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.