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  6. Bratwurst vs. Peppermint

Bratwurst vs. Peppermint — In-Depth Nutrition Comparison

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What are the main differences between Bratwurst and Peppermint?

  • Bratwurst is richer in Vitamin B12, yet Peppermint is richer in Iron, Manganese, Vitamin C, Fiber, Copper, and Folate.
  • Bratwurst's daily need coverage for Vitamin B12 is 111% higher.

We used Bratwurst, beef and pork, smoked and Peppermint, fresh types in this comparison.

Infographic

Bratwurst vs Peppermint infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bratwurst
Bratwurst
3
:
7
Peppermint
Peppermint
Contains more Phosphorus +78.1%
Contains more Zinc +122.5%
Contains more Calcium +3371.4%
Contains more Iron +408%
Contains more Magnesium +433.3%
Contains more Potassium +101.1%
Contains less Sodium -96.3%
Contains more Copper +311.3%
Contains more Manganese +2768.3%
Bratwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Peppermint
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 73% 191% 58% 32% 51% 5% 31% 110% 154% 0%
Contains more Phosphorus +78.1%
Contains more Zinc +122.5%
Contains more Calcium +3371.4%
Contains more Iron +408%
Contains more Magnesium +433.3%
Contains more Potassium +101.1%
Contains less Sodium -96.3%
Contains more Copper +311.3%
Contains more Manganese +2768.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bratwurst
Bratwurst
5
:
5
Peppermint
Peppermint
Contains more Vitamin B1 +363.4%
Contains more Vitamin B3 +82.3%
Contains more Vitamin B5 +104.1%
Contains more Vitamin B6 +55%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +24.9%
Contains more Folate +2750%
Bratwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Peppermint
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 255% 0% 0% 106% 21% 62% 32% 21% 30% 86% 0% 0%
Contains more Vitamin B1 +363.4%
Contains more Vitamin B3 +82.3%
Contains more Vitamin B5 +104.1%
Contains more Vitamin B6 +55%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +24.9%
Contains more Folate +2750%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bratwurst
Bratwurst
3
:
2
Peppermint
Peppermint
Contains more Protein +225.3%
Contains more Fats +2702.1%
Contains more Other +58.8%
Contains more Carbs +644.5%
Contains more Water +38.8%
Bratwurst
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Peppermint
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more Protein +225.3%
Contains more Fats +2702.1%
Contains more Other +58.8%
Contains more Carbs +644.5%
Contains more Water +38.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bratwurst
Bratwurst
2
:
1
Peppermint
Peppermint
Contains more Monounsaturated Fat +24142.4%
Contains more Polyunsaturated fat +211%
Contains less Saturated Fat -96%
Bratwurst
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
Peppermint
31% 4% 65%
Saturated Fat: 0.246 g
Monounsaturated Fat: 0.033 g
Polyunsaturated fat: 0.508 g
Contains more Monounsaturated Fat +24142.4%
Contains more Polyunsaturated fat +211%
Contains less Saturated Fat -96%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bratwurst Peppermint
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bratwurst Peppermint Opinion
Net carbs 2g 6.89g Peppermint
Protein 12.2g 3.75g Bratwurst
Fats 26.34g 0.94g Bratwurst
Carbs 2g 14.89g Peppermint
Calories 297kcal 70kcal Bratwurst
Fiber 0g 8g Peppermint
Calcium 7mg 243mg Peppermint
Iron 1mg 5.08mg Peppermint
Magnesium 15mg 80mg Peppermint
Phosphorus 130mg 73mg Bratwurst
Potassium 283mg 569mg Peppermint
Sodium 848mg 31mg Peppermint
Zinc 2.47mg 1.11mg Bratwurst
Copper 0.08mg 0.329mg Peppermint
Manganese 0.041mg 1.176mg Peppermint
Selenium 14.1µg Bratwurst
Vitamin A 0IU 4248IU Peppermint
Vitamin A RAE 0µg 212µg Peppermint
Vitamin C 0mg 31.8mg Peppermint
Vitamin B1 0.38mg 0.082mg Bratwurst
Vitamin B2 0.213mg 0.266mg Peppermint
Vitamin B3 3.11mg 1.706mg Bratwurst
Vitamin B5 0.69mg 0.338mg Bratwurst
Vitamin B6 0.2mg 0.129mg Bratwurst
Folate 4µg 114µg Peppermint
Vitamin B12 2.67µg 0µg Bratwurst
Tryptophan 0.107mg 0.058mg Bratwurst
Threonine 0.465mg 0.154mg Bratwurst
Isoleucine 0.485mg 0.154mg Bratwurst
Leucine 0.81mg 0.281mg Bratwurst
Lysine 0.903mg 0.161mg Bratwurst
Methionine 0.364mg 0.053mg Bratwurst
Phenylalanine 0.405mg 0.191mg Bratwurst
Valine 0.464mg 0.187mg Bratwurst
Histidine 0.395mg 0.075mg Bratwurst
Cholesterol 78mg 0mg Peppermint
Saturated Fat 6.08g 0.246g Peppermint
Monounsaturated Fat 8g 0.033g Bratwurst
Polyunsaturated fat 1.58g 0.508g Bratwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Peppermint
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Bratwurst
51%
Peppermint
Minerals Daily Need Coverage Score
42%
Bratwurst
70%
Peppermint

Comparison summary

Which food is lower in Sugar?
Peppermint
Peppermint is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Peppermint
Peppermint contains less Sodium (difference - 817mg)
Which food is lower in Cholesterol?
Peppermint
Peppermint is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Peppermint
Peppermint is lower in Saturated Fat (difference - 5.834g)
Which food is lower in glycemic index?
Bratwurst
Bratwurst is lower in glycemic index (difference - 42)
Which food is cheaper?
Bratwurst
Bratwurst is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.