Bratwurst vs. Peppermint — In-Depth Nutrition Comparison
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What are the main differences between bratwurst and peppermint?
- Bratwurst is richer in vitamin B12, yet peppermint is richer in vitamin A, iron, manganese, vitamin C, fiber, copper, and folate.
- Bratwurst's daily need coverage for vitamin B12 is 111% higher.
- Bratwurst has 27 times more sodium than peppermint. Bratwurst has 848mg of sodium, while peppermint has 31mg.
- Bratwurst has a lower glycemic index than peppermint.
We used Bratwurst, beef and pork, smoked and Peppermint, fresh types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +122.5% |
| Contains more PhosphorusPhosphorus | +78.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +3371.4% |
| Contains more PotassiumPotassium | +101.1% |
| Contains more IronIron | +408% |
| Contains more CopperCopper | +311.3% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +2768.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +363.4% |
| Contains more Vitamin B3Vitamin B3 | +82.3% |
| Contains more Vitamin B5Vitamin B5 | +104.1% |
| Contains more Vitamin B6Vitamin B6 | +55% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +24.9% |
| Contains more FolateFolate | +2750% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
| Contains more ProteinProtein | +225.3% |
| Contains more FatsFats | +2702.1% |
| Contains more OtherOther | +58.8% |
| Contains more CarbsCarbs | +644.5% |
| Contains more WaterWater | +38.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains more Mono. FatMonounsaturated fat | +24142.4% |
| Contains more Poly. FatPolyunsaturated fat | +211% |
| Contains less Sat. FatSaturated fat | -96% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.67µg | 0µg | 111% |
| Iron | 1mg | 5.08mg | 51% |
| Manganese | 0.041mg | 1.176mg | 49% |
| Fats | 26.34g | 0.94g | 39% |
| Sodium | 848mg | 31mg | 36% |
| Vitamin C | 0mg | 31.8mg | 35% |
| Fiber | 0g | 8g | 32% |
| Folate | 4µg | 114µg | 28% |
| Copper | 0.08mg | 0.329mg | 28% |
| Saturated fat | 6.08g | 0.246g | 27% |
| Selenium | 14.1µg | 26% | |
| Cholesterol | 78mg | 0mg | 26% |
| Vitamin B1 | 0.38mg | 0.082mg | 25% |
| Calcium | 7mg | 243mg | 24% |
| Vitamin A | 0µg | 212µg | 24% |
| Monounsaturated fat | 8g | 0.033g | 20% |
| Protein | 12.2g | 3.75g | 17% |
| Magnesium | 15mg | 80mg | 15% |
| Zinc | 2.47mg | 1.11mg | 12% |
| Calories | 297kcal | 70kcal | 11% |
| Vitamin B3 | 3.11mg | 1.706mg | 9% |
| Phosphorus | 130mg | 73mg | 8% |
| Potassium | 283mg | 569mg | 8% |
| Vitamin B5 | 0.69mg | 0.338mg | 7% |
| Polyunsaturated fat | 1.58g | 0.508g | 7% |
| Vitamin B6 | 0.2mg | 0.129mg | 5% |
| Vitamin B2 | 0.213mg | 0.266mg | 4% |
| Carbs | 2g | 14.89g | 4% |
| Net carbs | 2g | 6.89g | N/A |
| Tryptophan | 0.107mg | 0.058mg | 0% |
| Threonine | 0.465mg | 0.154mg | 0% |
| Isoleucine | 0.485mg | 0.154mg | 0% |
| Leucine | 0.81mg | 0.281mg | 0% |
| Lysine | 0.903mg | 0.161mg | 0% |
| Methionine | 0.364mg | 0.053mg | 0% |
| Phenylalanine | 0.405mg | 0.191mg | 0% |
| Valine | 0.464mg | 0.187mg | 0% |
| Histidine | 0.395mg | 0.075mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
33%
Minerals Daily Need Coverage Score
42%
70%
Comparison summary
Which food is lower in Cholesterol?
Peppermint is lower in Cholesterol (difference - 78mg)
Which food is lower in Sugar?
Peppermint is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Peppermint contains less Sodium (difference - 817mg)
Which food is lower in Saturated fat?
Peppermint is lower in Saturated fat (difference - 5.834g)
Which food is lower in glycemic index?
Bratwurst is lower in glycemic index (difference - 42)
Which food is cheaper?
Bratwurst is cheaper (difference - $0.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.