Bratwurst vs. Pork hock — In-Depth Nutrition Comparison
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Significant differences between bratwurst and pork hock
- Bratwurst has more vitamin B12, vitamin B1, vitamin B3, vitamin B2, vitamin B6, phosphorus, and potassium; however, pork hock is richer in selenium.
- Bratwurst covers your daily vitamin B12 needs 90% more than pork hock.
- Pork hock has 6 times less potassium than bratwurst. Bratwurst has 283mg of potassium, while pork hock has 47mg.
- Pork hock contains less saturated fat.
- Bratwurst has a higher glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of pork hock is 0.
Specific food types used in this comparison are Bratwurst, beef, and pork, smoked and Pork, pickled pork hocks.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +502.1% |
| Contains more PhosphorusPhosphorus | +116.7% |
| Contains less SodiumSodium | -19.2% |
| Contains more ManganeseManganese | +86.4% |
| Contains more CalciumCalcium | +171.4% |
| Contains more IronIron | +14% |
| Contains more SeleniumSelenium | +86.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +375% |
| Contains more Vitamin B2Vitamin B2 | +213.2% |
| Contains more Vitamin B3Vitamin B3 | +182.7% |
| Contains more Vitamin B5Vitamin B5 | +100.6% |
| Contains more Vitamin B6Vitamin B6 | +212.5% |
| Contains more Vitamin B12Vitamin B12 | +423.5% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.67µg | 0.51µg | 90% |
| Vitamin B1 | 0.38mg | 0.08mg | 25% |
| Fats | 26.34g | 10.54g | 24% |
| Selenium | 14.1µg | 26.3µg | 22% |
| Protein | 12.2g | 19.11g | 14% |
| Vitamin B3 | 3.11mg | 1.1mg | 13% |
| Saturated fat | 6.08g | 3.231g | 13% |
| Vitamin B2 | 0.213mg | 0.068mg | 11% |
| Vitamin B6 | 0.2mg | 0.064mg | 10% |
| Phosphorus | 130mg | 60mg | 10% |
| Sodium | 848mg | 1050mg | 9% |
| Monounsaturated fat | 8g | 5.134g | 7% |
| Vitamin B5 | 0.69mg | 0.344mg | 7% |
| Potassium | 283mg | 47mg | 7% |
| Calories | 297kcal | 171kcal | 6% |
| Cholesterol | 78mg | 89mg | 4% |
| Polyunsaturated fat | 1.58g | 1.198g | 3% |
| Vitamin A | 0µg | 23µg | 3% |
| Iron | 1mg | 1.14mg | 2% |
| Magnesium | 15mg | 6mg | 2% |
| Manganese | 0.041mg | 0.022mg | 1% |
| Carbs | 2g | 0g | 1% |
| Folate | 4µg | 1µg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Calcium | 7mg | 19mg | 1% |
| Zinc | 2.47mg | 2.38mg | 1% |
| Net carbs | 2g | 0g | N/A |
| Copper | 0.08mg | 0.082mg | 0% |
| Trans fat | 0.113g | N/A | |
| Tryptophan | 0.107mg | 0.038mg | 0% |
| Threonine | 0.465mg | 0.516mg | 0% |
| Isoleucine | 0.485mg | 0.325mg | 0% |
| Leucine | 0.81mg | 0.841mg | 0% |
| Lysine | 0.903mg | 0.822mg | 0% |
| Methionine | 0.364mg | 0.211mg | 0% |
| Phenylalanine | 0.405mg | 0.554mg | 0% |
| Valine | 0.464mg | 0.478mg | 0% |
| Histidine | 0.395mg | 0.211mg | 0% |
| Omega-3 - ALA | 0.042g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 0.986g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +149.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +20.6% |
| Contains more ProteinProtein | +56.6% |
| Contains more WaterWater | +20.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +55.8% |
| Contains more Poly. FatPolyunsaturated fat | +31.9% |
| Contains less Sat. FatSaturated fat | -46.9% |
