Bratwurst vs. Pork loin — In-Depth Nutrition Comparison
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Important differences between bratwurst and pork loin
- Bratwurst has more vitamin B12 and zinc; however, pork loin is richer in vitamin B1, selenium, vitamin B6, phosphorus, and vitamin B3.
- Bratwurst's daily need coverage for vitamin B12 is 89% more.
- Bratwurst contains 17 times more sodium than pork loin. Bratwurst contains 848mg of sodium, while pork loin contains 50mg.
- Bratwurst has a higher glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of pork loin is 0.
The food varieties used in the comparison are Bratwurst, beef, and pork, smoked and Pork, fresh, loin, whole, separable lean, and fat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +26.6% |
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +42% |
| Contains more ManganeseManganese | +272.7% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +157.1% |
| Contains more PotassiumPotassium | +25.8% |
| Contains more PhosphorusPhosphorus | +51.5% |
| Contains less SodiumSodium | -94.1% |
| Contains more SeleniumSelenium | +135.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +403.8% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +137.1% |
| Contains more Vitamin B2Vitamin B2 | +16.4% |
| Contains more Vitamin B3Vitamin B3 | +47.3% |
| Contains more Vitamin B6Vitamin B6 | +136% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +109.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +269.7% |
| Contains more ProteinProtein | +61.8% |
| Contains more WaterWater | +18.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +42.6% |
| Contains more Poly. FatPolyunsaturated fat | +17.9% |
| Contains less Sat. FatSaturated fat | -28.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 2.67µg | 0.53µg | 89% |
| Vitamin B1 | 0.38mg | 0.901mg | 43% |
| Selenium | 14.1µg | 33.2µg | 35% |
| Sodium | 848mg | 50mg | 35% |
| Fats | 26.34g | 12.58g | 21% |
| Vitamin B6 | 0.2mg | 0.472mg | 21% |
| Protein | 12.2g | 19.74g | 15% |
| Choline | 69.7mg | 13% | |
| Phosphorus | 130mg | 197mg | 10% |
| Vitamin B3 | 3.11mg | 4.58mg | 9% |
| Saturated fat | 6.08g | 4.36g | 8% |
| Zinc | 2.47mg | 1.74mg | 7% |
| Monounsaturated fat | 8g | 5.61g | 6% |
| Calories | 297kcal | 198kcal | 5% |
| Cholesterol | 78mg | 63mg | 5% |
| Copper | 0.08mg | 0.056mg | 3% |
| Vitamin D | 21IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Iron | 1mg | 0.79mg | 3% |
| Vitamin B2 | 0.213mg | 0.248mg | 3% |
| Polyunsaturated fat | 1.58g | 1.34g | 2% |
| Potassium | 283mg | 356mg | 2% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Carbs | 2g | 0g | 1% |
| Folate | 4µg | 1µg | 1% |
| Vitamin B5 | 0.69mg | 0.723mg | 1% |
| Magnesium | 15mg | 21mg | 1% |
| Calcium | 7mg | 18mg | 1% |
| Manganese | 0.041mg | 0.011mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 2g | 0g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.107mg | 0.244mg | 0% |
| Threonine | 0.465mg | 0.891mg | 0% |
| Isoleucine | 0.485mg | 0.91mg | 0% |
| Leucine | 0.81mg | 1.572mg | 0% |
| Lysine | 0.903mg | 1.766mg | 0% |
| Methionine | 0.364mg | 0.514mg | 0% |
| Phenylalanine | 0.405mg | 0.785mg | 0% |
| Valine | 0.464mg | 1.064mg | 0% |
| Histidine | 0.395mg | 0.77mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
49%
Minerals Daily Need Coverage Score
42%
42%
Comparison summary
Which food is lower in Cholesterol?
Pork loin is lower in Cholesterol (difference - 15mg)
Which food contains less Sodium?
Pork loin contains less Sodium (difference - 798mg)
Which food is lower in Saturated fat?
Pork loin is lower in Saturated fat (difference - 1.72g)
Which food is lower in glycemic index?
Pork loin is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork loin is cheaper (difference - $3)
Which food is richer in vitamins?
Pork loin is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.