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Bratwurst vs. Pork loin — In-Depth Nutrition Comparison

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Important differences between bratwurst and pork loin

  • Bratwurst has more vitamin B12 and zinc; however, pork loin is richer in vitamin B1, selenium, vitamin B6, phosphorus, and vitamin B3.
  • Bratwurst's daily need coverage for vitamin B12 is 89% more.
  • Bratwurst contains 17 times more sodium than pork loin. Bratwurst contains 848mg of sodium, while pork loin contains 50mg.
  • Bratwurst has a higher glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of pork loin is 0.

The food varieties used in the comparison are Bratwurst, beef, and pork, smoked and Pork, fresh, loin, whole, separable lean, and fat, raw.

Infographic

Bratwurst vs Pork loin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 31% 30% 19% 47% 84% 6.5% 1.4% 181%
Contains more IronIron +26.6%
Contains more CopperCopper +42.9%
Contains more ZincZinc +42%
Contains more ManganeseManganese +272.7%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +157.1%
Contains more PotassiumPotassium +25.8%
Contains more PhosphorusPhosphorus +51.5%
Contains less SodiumSodium -94.1%
Contains more SeleniumSelenium +135.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 4.2% 7.5% 225% 57% 86% 43% 109% 66% 0% 0.75% 38%
Contains more Vitamin B12Vitamin B12 +403.8%
Contains more FolateFolate +300%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +137.1%
Contains more Vitamin B2Vitamin B2 +16.4%
Contains more Vitamin B3Vitamin B3 +47.3%
Contains more Vitamin B6Vitamin B6 +136%
~equal in Vitamin B5 ~0.723mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Bratwurst Pork loin DV% diff.
Vitamin B12 2.67µg 0.53µg 89%
Vitamin B1 0.38mg 0.901mg 43%
Selenium 14.1µg 33.2µg 35%
Sodium 848mg 50mg 35%
Fats 26.34g 12.58g 21%
Vitamin B6 0.2mg 0.472mg 21%
Protein 12.2g 19.74g 15%
Choline 69.7mg 13%
Phosphorus 130mg 197mg 10%
Vitamin B3 3.11mg 4.58mg 9%
Saturated fat 6.08g 4.36g 8%
Zinc 2.47mg 1.74mg 7%
Monounsaturated fat 8g 5.61g 6%
Calories 297kcal 198kcal 5%
Cholesterol 78mg 63mg 5%
Copper 0.08mg 0.056mg 3%
Vitamin D 21IU 3%
Vitamin D 0.5µg 3%
Iron 1mg 0.79mg 3%
Vitamin B2 0.213mg 0.248mg 3%
Polyunsaturated fat 1.58g 1.34g 2%
Potassium 283mg 356mg 2%
Vitamin C 0mg 0.6mg 1%
Carbs 2g 0g 1%
Folate 4µg 1µg 1%
Vitamin B5 0.69mg 0.723mg 1%
Magnesium 15mg 21mg 1%
Calcium 7mg 18mg 1%
Manganese 0.041mg 0.011mg 1%
Vitamin E 0.21mg 1%
Net carbs 2g 0g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.107mg 0.244mg 0%
Threonine 0.465mg 0.891mg 0%
Isoleucine 0.485mg 0.91mg 0%
Leucine 0.81mg 1.572mg 0%
Lysine 0.903mg 1.766mg 0%
Methionine 0.364mg 0.514mg 0%
Phenylalanine 0.405mg 0.785mg 0%
Valine 0.464mg 1.064mg 0%
Histidine 0.395mg 0.77mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
20% 13% 67%
Protein: 19.74 g
Fats: 12.58 g
Carbs: 0 g
Water: 66.92 g
Other: 0.76 g
Contains more FatsFats +109.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +269.7%
Contains more ProteinProtein +61.8%
Contains more WaterWater +18.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
39% 50% 12%
Saturated fat: Sat. Fat 4.36 g
Monounsaturated fat: Mono. Fat 5.61 g
Polyunsaturated fat: Poly. Fat 1.34 g
Contains more Mono. FatMonounsaturated fat +42.6%
Contains more Poly. FatPolyunsaturated fat +17.9%
Contains less Sat. FatSaturated fat -28.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Pork loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167818/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.