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Bratwurst vs Pot roast - In-Depth Nutrition Comparison

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A recap on differences between Bratwurst and Pot roast

  • Bratwurst has more Vitamin B1, and Vitamin B12, however Pot roast is higher in Zinc, Selenium, Iron, Vitamin B6, and Phosphorus.
  • Pot roast covers your daily Zinc needs 38% more than Bratwurst.
  • Pot roast contains 18 times less Sodium than Bratwurst. Bratwurst contains 848mg of Sodium, while Pot roast contains 47mg.

Food varieties used in this article are Bratwurst, beef and pork, smoked and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.

Infographic

Bratwurst vs Pot roast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +22.5%
Contains more Calcium +128.6%
Contains more Iron +142%
Contains more Magnesium +26.7%
Contains more Phosphorus +33.8%
Contains less Sodium -94.5%
Contains more Zinc +169.6%
Contains more Copper +23.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 38% 11% 56% 25% 111% 68% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 91% 14% 75% 21% 7% 182% 33%
Contains more Potassium +22.5%
Contains more Calcium +128.6%
Contains more Iron +142%
Contains more Magnesium +26.7%
Contains more Phosphorus +33.8%
Contains less Sodium -94.5%
Contains more Zinc +169.6%
Contains more Copper +23.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +544.1%
Contains more Vitamin B2 +24.6%
Contains more Vitamin B5 +20.8%
Contains more Vitamin B12 +25.4%
Contains more Vitamin B3 +32%
Contains more Vitamin B6 +41.5%
Contains more Folate +125%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 6% 0% 15% 40% 77% 35% 66% 7% 267% 5%
Contains more Vitamin B1 +544.1%
Contains more Vitamin B2 +24.6%
Contains more Vitamin B5 +20.8%
Contains more Vitamin B12 +25.4%
Contains more Vitamin B3 +32%
Contains more Vitamin B6 +41.5%
Contains more Folate +125%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bratwurst Pot roast
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bratwurst Pot roast Opinion
Net carbs 2g 0g Bratwurst
Protein 12.2g 28.94g Pot roast
Fats 26.34g 19.17g Bratwurst
Carbs 2g 0g Bratwurst
Calories 297kcal 297kcal
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 7mg 16mg Pot roast
Iron 1mg 2.42mg Pot roast
Magnesium 15mg 19mg Pot roast
Phosphorus 130mg 174mg Pot roast
Potassium 283mg 231mg Bratwurst
Sodium 848mg 47mg Pot roast
Zinc 2.47mg 6.66mg Pot roast
Copper 0.08mg 0.099mg Pot roast
Vitamin A 0IU 0IU
Vitamin E mg 0.51mg Pot roast
Vitamin D IU 8IU Pot roast
Vitamin D µg 0.2µg Pot roast
Vitamin C 0mg 0mg
Vitamin B1 0.38mg 0.059mg Bratwurst
Vitamin B2 0.213mg 0.171mg Bratwurst
Vitamin B3 3.11mg 4.105mg Pot roast
Vitamin B5 0.69mg 0.571mg Bratwurst
Vitamin B6 0.2mg 0.283mg Pot roast
Folate 4µg 9µg Pot roast
Vitamin B12 2.67µg 2.13µg Bratwurst
Vitamin K µg 1.8µg Pot roast
Tryptophan 0.107mg 0.19mg Pot roast
Threonine 0.465mg 1.156mg Pot roast
Isoleucine 0.485mg 1.317mg Pot roast
Leucine 0.81mg 2.302mg Pot roast
Lysine 0.903mg 2.446mg Pot roast
Methionine 0.364mg 0.754mg Pot roast
Phenylalanine 0.405mg 1.143mg Pot roast
Valine 0.464mg 1.436mg Pot roast
Histidine 0.395mg 0.924mg Pot roast
Cholesterol 78mg 116mg Bratwurst
Trans Fat g g
Saturated Fat 6.08g 7.548g Bratwurst
Monounsaturated Fat 8g 8.175g Pot roast
Polyunsaturated fat 1.58g 0.708g Bratwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Pot roast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet Equal
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Bratwurst
44
Pot roast
Mineral Summary Score
42
Bratwurst
53
Pot roast

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
73%
Bratwurst
174%
Pot roast
Carbohydrates
2%
Bratwurst
0%
Pot roast
Fats
122%
Bratwurst
88%
Pot roast

Comparison summary

Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 801mg)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 28)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $3)
Which food is richer in minerals?
Pot roast
Pot roast is relatively richer in minerals
Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated Fat?
Bratwurst
Bratwurst is lower in Saturated Fat (difference - 1.468g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.