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Bratwurst vs Pot roast - In-Depth Nutrition Comparison

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A recap on differences between Bratwurst and Pot roast

  • Bratwurst has more Vitamin B1, and Vitamin B12, however Pot roast is higher in Zinc, Selenium, Iron, Vitamin B6, and Phosphorus.
  • Pot roast covers your daily Zinc needs 38% more than Bratwurst.
  • Pot roast contains 18 times less Sodium than Bratwurst. Bratwurst contains 848mg of Sodium, while Pot roast contains 47mg.

Food varieties used in this article are Bratwurst, beef and pork, smoked and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.

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Bratwurst vs Pot roast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +22.5%
Contains more Iron +142%
Contains more Calcium +128.6%
Contains more Magnesium +26.7%
Contains more Copper +23.8%
Contains more Zinc +169.6%
Contains more Phosphorus +33.8%
Contains less Sodium -94.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 3% 25% 11% 27% 68% 56% 111%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 91% 5% 21% 14% 33% 182% 75% 7%
Contains more Potassium +22.5%
Contains more Iron +142%
Contains more Calcium +128.6%
Contains more Magnesium +26.7%
Contains more Copper +23.8%
Contains more Zinc +169.6%
Contains more Phosphorus +33.8%
Contains less Sodium -94.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +544.1%
Contains more Vitamin B2 +24.6%
Contains more Vitamin B5 +20.8%
Contains more Vitamin B12 +25.4%
Contains more Vitamin B3 +32%
Contains more Vitamin B6 +41.5%
Contains more Folate +125%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 96% 50% 59% 42% 47% 334% 0% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 11% 6% 15% 40% 77% 35% 66% 267% 5% 7%
Contains more Vitamin B1 +544.1%
Contains more Vitamin B2 +24.6%
Contains more Vitamin B5 +20.8%
Contains more Vitamin B12 +25.4%
Contains more Vitamin B3 +32%
Contains more Vitamin B6 +41.5%
Contains more Folate +125%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Bratwurst
44
Pot roast
Mineral Summary Score
42
Bratwurst
53
Pot roast

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
73%
Bratwurst
174%
Pot roast
Carbohydrates
2%
Bratwurst
0%
Pot roast
Fats
122%
Bratwurst
88%
Pot roast

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bratwurst Pot roast
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Pot roast
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 801mg)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 28)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $3)
Which food is richer in minerals?
Pot roast
Pot roast is relatively richer in minerals
Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated Fat?
Bratwurst
Bratwurst is lower in Saturated Fat (difference - 1.468g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Bratwurst Pot roast Opinion
Calories 297 297
Protein 12.2 28.94 Pot roast
Fats 26.34 19.17 Bratwurst
Vitamin C 0 0
Carbs 2 0 Bratwurst
Cholesterol 78 116 Bratwurst
Vitamin D 8 Pot roast
Iron 1 2.42 Pot roast
Calcium 7 16 Pot roast
Potassium 283 231 Bratwurst
Magnesium 15 19 Pot roast
Sugar 0 0
Fiber 0 0
Copper 0.08 0.099 Pot roast
Zinc 2.47 6.66 Pot roast
Starch
Phosphorus 130 174 Pot roast
Sodium 848 47 Pot roast
Vitamin A 0 0
Vitamin E 0.51 Pot roast
Vitamin D 0.2 Pot roast
Vitamin B1 0.38 0.059 Bratwurst
Vitamin B2 0.213 0.171 Bratwurst
Vitamin B3 3.11 4.105 Pot roast
Vitamin B5 0.69 0.571 Bratwurst
Vitamin B6 0.2 0.283 Pot roast
Vitamin B12 2.67 2.13 Bratwurst
Vitamin K 1.8 Pot roast
Folate 4 9 Pot roast
Trans Fat
Saturated Fat 6.08 7.548 Bratwurst
Monounsaturated Fat 8 8.175 Pot roast
Polyunsaturated fat 1.58 0.708 Bratwurst
Tryptophan 0.107 0.19 Pot roast
Threonine 0.465 1.156 Pot roast
Isoleucine 0.485 1.317 Pot roast
Leucine 0.81 2.302 Pot roast
Lysine 0.903 2.446 Pot roast
Methionine 0.364 0.754 Pot roast
Phenylalanine 0.405 1.143 Pot roast
Valine 0.464 1.436 Pot roast
Histidine 0.395 0.924 Pot roast
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.