Bratwurst vs. Pot roast — In-Depth Nutrition Comparison
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A recap on the differences between bratwurst and pot roast
- Bratwurst has more vitamin B1 and vitamin B12; however, pot roast is higher in zinc, selenium, iron, vitamin B6, and phosphorus.
- Pot roast covers your daily zinc needs 38% more than bratwurst.
- Pot roast contains 18 times less sodium than bratwurst. Bratwurst contains 848mg of sodium, while pot roast contains 47mg.
- The glycemic index of bratwurst is higher.
Food varieties used in this article are Bratwurst, beef, and pork, smoked and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +22.5% |
| Contains more ManganeseManganese | +310% |
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +128.6% |
| Contains more IronIron | +142% |
| Contains more CopperCopper | +23.8% |
| Contains more ZincZinc | +169.6% |
| Contains more PhosphorusPhosphorus | +33.8% |
| Contains less SodiumSodium | -94.5% |
| Contains more SeleniumSelenium | +91.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +544.1% |
| Contains more Vitamin B2Vitamin B2 | +24.6% |
| Contains more Vitamin B5Vitamin B5 | +20.8% |
| Contains more Vitamin B12Vitamin B12 | +25.4% |
| Contains more Vitamin B3Vitamin B3 | +32% |
| Contains more Vitamin B6Vitamin B6 | +41.5% |
| Contains more FolateFolate | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 2.47mg | 6.66mg | 38% |
| Sodium | 848mg | 47mg | 35% |
| Protein | 12.2g | 28.94g | 33% |
| Vitamin B1 | 0.38mg | 0.059mg | 27% |
| Vitamin B12 | 2.67µg | 2.13µg | 23% |
| Selenium | 14.1µg | 27µg | 23% |
| Choline | 110.2mg | 20% | |
| Iron | 1mg | 2.42mg | 18% |
| Cholesterol | 78mg | 116mg | 13% |
| Fats | 26.34g | 19.17g | 11% |
| Saturated fat | 6.08g | 7.548g | 7% |
| Phosphorus | 130mg | 174mg | 6% |
| Vitamin B6 | 0.2mg | 0.283mg | 6% |
| Polyunsaturated fat | 1.58g | 0.708g | 6% |
| Vitamin B3 | 3.11mg | 4.105mg | 6% |
| Vitamin B2 | 0.213mg | 0.171mg | 3% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin B5 | 0.69mg | 0.571mg | 2% |
| Potassium | 283mg | 231mg | 2% |
| Copper | 0.08mg | 0.099mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Folate | 4µg | 9µg | 1% |
| Magnesium | 15mg | 19mg | 1% |
| Carbs | 2g | 0g | 1% |
| Calcium | 7mg | 16mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Manganese | 0.041mg | 0.01mg | 1% |
| Calories | 297kcal | 297kcal | 0% |
| Net carbs | 2g | 0g | N/A |
| Monounsaturated fat | 8g | 8.175g | 0% |
| Tryptophan | 0.107mg | 0.19mg | 0% |
| Threonine | 0.465mg | 1.156mg | 0% |
| Isoleucine | 0.485mg | 1.317mg | 0% |
| Leucine | 0.81mg | 2.302mg | 0% |
| Lysine | 0.903mg | 2.446mg | 0% |
| Methionine | 0.364mg | 0.754mg | 0% |
| Phenylalanine | 0.405mg | 1.143mg | 0% |
| Valine | 0.464mg | 1.436mg | 0% |
| Histidine | 0.395mg | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +37.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-28200% |
| Contains more ProteinProtein | +137.2% |
~equal in
Water
~51.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -19.4% |
| Contains more Poly. FatPolyunsaturated fat | +123.2% |
~equal in
Monounsaturated fat
~8.175g
