Bratwurst vs Pot roast - In-Depth Nutrition Comparison
A recap on differences between Bratwurst and Pot roast
- Bratwurst has more Vitamin B1, and Vitamin B12, however Pot roast is higher in Zinc, Selenium, Iron, Vitamin B6, and Phosphorus.
- Pot roast covers your daily Zinc needs 38% more than Bratwurst.
- Pot roast contains 18 times less Sodium than Bratwurst. Bratwurst contains 848mg of Sodium, while Pot roast contains 47mg.
Food varieties used in this article are Bratwurst, beef and pork, smoked and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.
Comparison summary table
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet||Equal|
|Low glycemic index diet|