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  6. Bratwurst vs. Potato salad

Bratwurst vs. Potato salad — In-Depth Nutrition Comparison

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What are the main differences between bratwurst and potato salad?

  • Bratwurst is richer in vitamin B12, vitamin B1, zinc, selenium, vitamin B3, vitamin B2, and phosphorus, yet potato salad is richer in vitamin C.
  • Bratwurst's daily need coverage for vitamin B12 is 111% higher.
  • Bratwurst has 8 times more zinc than potato salad. Bratwurst has 2.47mg of zinc, while potato salad has 0.31mg.
  • Potato salad contains less saturated fat.
  • Bratwurst has a lower glycemic index than potato salad.

We used Bratwurst, beef, and pork, smoked and Potato salad, home-prepared types in this comparison.

Infographic

Bratwurst vs Potato salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains more PotassiumPotassium +11.4%
Contains more IronIron +53.8%
Contains more ZincZinc +696.8%
Contains more PhosphorusPhosphorus +150%
Contains more SeleniumSelenium +243.9%
Contains more CalciumCalcium +171.4%
Contains more CopperCopper +47.5%
Contains less SodiumSodium -37.6%
Contains more ManganeseManganese +146.3%
~equal in Magnesium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more Vitamin B1Vitamin B1 +393.5%
Contains more Vitamin B2Vitamin B2 +255%
Contains more Vitamin B3Vitamin B3 +249.4%
Contains more Vitamin B5Vitamin B5 +29.2%
Contains more Vitamin B6Vitamin B6 +41.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +75%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bratwurst Potato salad DV% diff.
Vitamin B12 2.67µg 0µg 111%
Fats 26.34g 8.2g 28%
Vitamin B1 0.38mg 0.077mg 25%
Saturated fat 6.08g 1.429g 21%
Zinc 2.47mg 0.31mg 20%
Protein 12.2g 2.68g 19%
Selenium 14.1µg 4.1µg 18%
Polyunsaturated fat 1.58g 3.737g 14%
Monounsaturated fat 8g 2.48g 14%
Vitamin B3 3.11mg 0.89mg 14%
Sodium 848mg 529mg 14%
Vitamin B2 0.213mg 0.06mg 12%
Phosphorus 130mg 52mg 11%
Vitamin C 0mg 10mg 11%
Calories 297kcal 143kcal 8%
Vitamin B6 0.2mg 0.141mg 5%
Fiber 0g 1.3g 5%
Copper 0.08mg 0.118mg 4%
Iron 1mg 0.65mg 4%
Vitamin A 0µg 32µg 4%
Carbs 2g 11.17g 3%
Cholesterol 78mg 68mg 3%
Vitamin B5 0.69mg 0.534mg 3%
Manganese 0.041mg 0.101mg 3%
Calcium 7mg 19mg 1%
Folate 4µg 7µg 1%
Potassium 283mg 254mg 1%
Net carbs 2g 9.87g N/A
Magnesium 15mg 15mg 0%
Tryptophan 0.107mg 0.042mg 0%
Threonine 0.465mg 0.116mg 0%
Isoleucine 0.485mg 0.141mg 0%
Leucine 0.81mg 0.202mg 0%
Lysine 0.903mg 0.171mg 0%
Methionine 0.364mg 0.066mg 0%
Phenylalanine 0.405mg 0.135mg 0%
Valine 0.464mg 0.172mg 0%
Histidine 0.395mg 0.062mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more ProteinProtein +355.2%
Contains more FatsFats +221.2%
Contains more OtherOther +44.1%
Contains more CarbsCarbs +458.5%
Contains more WaterWater +34.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains more Mono. FatMonounsaturated fat +222.6%
Contains less Sat. FatSaturated fat -76.5%
Contains more Poly. FatPolyunsaturated fat +136.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.