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Bratwurst vs. Brown rice — In-Depth Nutrition Comparison

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How are bratwurst and brown rice different?

  • Bratwurst is higher in vitamin B12, vitamin B1, zinc, selenium, and vitamin B2; however, brown rice is richer in manganese and fiber.
  • Daily need coverage for vitamin B12 for bratwurst is 111% higher.
  • Bratwurst has a lower glycemic index (28) than brown rice (66).

Bratwurst, beef and pork, smoked and Rice, brown, long-grain, cooked are the varieties used in this article.

Infographic

Bratwurst vs Brown rice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +229.1%
Contains more IronIron +78.6%
Contains more ZincZinc +247.9%
Contains more PhosphorusPhosphorus +26.2%
Contains more SeleniumSelenium +143.1%
Contains more MagnesiumMagnesium +160%
Contains more CopperCopper +32.5%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +2275.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Contains more Vitamin B1Vitamin B1 +113.5%
Contains more Vitamin B2Vitamin B2 +208.7%
Contains more Vitamin B3Vitamin B3 +21.4%
Contains more Vitamin B5Vitamin B5 +81.6%
Contains more Vitamin B6Vitamin B6 +62.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +125%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more ProteinProtein +345.3%
Contains more FatsFats +2615.5%
Contains more OtherOther +538.6%
Contains more CarbsCarbs +1179%
Contains more WaterWater +24%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains more Mono. FatMonounsaturated fat +2068%
Contains more Poly. FatPolyunsaturated fat +331.7%
Contains less Sat. FatSaturated fat -95.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bratwurst Brown rice
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bratwurst Brown rice DV% diff.
Vitamin B12 2.67µg 0µg 111%
Manganese 0.041mg 0.974mg 41%
Fats 26.34g 0.97g 39%
Sodium 848mg 4mg 37%
Saturated fat 6.08g 0.26g 26%
Cholesterol 78mg 0mg 26%
Monounsaturated fat 8g 0.369g 19%
Protein 12.2g 2.74g 19%
Vitamin B1 0.38mg 0.178mg 17%
Zinc 2.47mg 0.71mg 16%
Selenium 14.1µg 5.8µg 15%
Vitamin B2 0.213mg 0.069mg 11%
Starch 24.79g 10%
Calories 297kcal 123kcal 9%
Polyunsaturated fat 1.58g 0.366g 8%
Carbs 2g 25.58g 8%
Magnesium 15mg 39mg 6%
Fiber 0g 1.6g 6%
Iron 1mg 0.56mg 6%
Potassium 283mg 86mg 6%
Vitamin B5 0.69mg 0.38mg 6%
Vitamin B6 0.2mg 0.123mg 6%
Phosphorus 130mg 103mg 4%
Copper 0.08mg 0.106mg 3%
Vitamin B3 3.11mg 2.561mg 3%
Choline 9.2mg 2%
Folate 4µg 9µg 1%
Vitamin E 0.17mg 1%
Net carbs 2g 23.98g N/A
Calcium 7mg 3mg 0%
Sugar 0g 0.24g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.107mg 0.033mg 0%
Threonine 0.465mg 0.095mg 0%
Isoleucine 0.485mg 0.109mg 0%
Leucine 0.81mg 0.214mg 0%
Lysine 0.903mg 0.099mg 0%
Methionine 0.364mg 0.058mg 0%
Phenylalanine 0.405mg 0.133mg 0%
Valine 0.464mg 0.151mg 0%
Histidine 0.395mg 0.066mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Brown rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Bratwurst
13%
Brown rice
Minerals Daily Need Coverage Score
42%
Bratwurst
32%
Brown rice

Comparison summary

Which food is lower in Cholesterol?
Brown rice
Brown rice is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Brown rice
Brown rice contains less Sodium (difference - 844mg)
Which food is lower in Saturated fat?
Brown rice
Brown rice is lower in Saturated fat (difference - 5.82g)
Which food is cheaper?
Brown rice
Brown rice is cheaper (difference - $1)
Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 0.24g)
Which food is lower in glycemic index?
Bratwurst
Bratwurst is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Bratwurst
Bratwurst is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.