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  6. Bratwurst vs. Rye

Bratwurst vs. Rye — In-Depth Nutrition Comparison

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The main differences between Bratwurst and Rye

  • Bratwurst has more Vitamin B12, however, Rye has more Manganese, Fiber, Copper, Phosphorus, Magnesium, and Iron.
  • Daily need coverage for Vitamin B12 from Bratwurst is 111% higher.

Food types used in this article are Bratwurst, beef and pork, smoked and Rye grain.

Infographic

Bratwurst vs Rye infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bratwurst
Bratwurst
1
:
9
Rye
Rye
Contains more Calcium +242.9%
Contains more Iron +163%
Contains more Magnesium +633.3%
Contains more Phosphorus +155.4%
Contains more Potassium +80.2%
Contains less Sodium -99.8%
Contains more Copper +358.8%
Contains more Manganese +6185.4%
Equal in Zinc - 2.65
Equal in Selenium - 13.9
Bratwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Rye
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 99% 79% 143% 45% 1% 73% 123% 337% 76%
Contains more Calcium +242.9%
Contains more Iron +163%
Contains more Magnesium +633.3%
Contains more Phosphorus +155.4%
Contains more Potassium +80.2%
Contains less Sodium -99.8%
Contains more Copper +358.8%
Contains more Manganese +6185.4%
Equal in Zinc - 2.65
Equal in Selenium - 13.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bratwurst
Bratwurst
2
:
9
Rye
Rye
Contains more Vitamin B1 +20.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +17.8%
Contains more Vitamin B3 +37.3%
Contains more Vitamin B5 +111%
Contains more Vitamin B6 +47%
Contains more Folate +850%
Bratwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Rye
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 79% 58% 81% 88% 68% 29% 0% 15%
Contains more Vitamin B1 +20.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +17.8%
Contains more Vitamin B3 +37.3%
Contains more Vitamin B5 +111%
Contains more Vitamin B6 +47%
Contains more Folate +850%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bratwurst
Bratwurst
4
:
1
Rye
Rye
Contains more Protein +18%
Contains more Fats +1516%
Contains more Water +434.4%
Contains more Other +79%
Contains more Carbs +3693%
Bratwurst
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Rye
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more Protein +18%
Contains more Fats +1516%
Contains more Water +434.4%
Contains more Other +79%
Contains more Carbs +3693%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bratwurst
Bratwurst
2
:
1
Rye
Rye
Contains more Monounsaturated Fat +3746.2%
Contains more Polyunsaturated fat +106%
Contains less Saturated Fat -96.8%
Bratwurst
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
Rye
17% 18% 65%
Saturated Fat: 0.197 g
Monounsaturated Fat: 0.208 g
Polyunsaturated fat: 0.767 g
Contains more Monounsaturated Fat +3746.2%
Contains more Polyunsaturated fat +106%
Contains less Saturated Fat -96.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bratwurst Rye
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Bratwurst Rye Opinion
Net carbs 2g 60.76g Rye
Protein 12.2g 10.34g Bratwurst
Fats 26.34g 1.63g Bratwurst
Carbs 2g 75.86g Rye
Calories 297kcal 338kcal Rye
Fructose 0.11g Rye
Sugar 0g 0.98g Bratwurst
Fiber 0g 15.1g Rye
Calcium 7mg 24mg Rye
Iron 1mg 2.63mg Rye
Magnesium 15mg 110mg Rye
Phosphorus 130mg 332mg Rye
Potassium 283mg 510mg Rye
Sodium 848mg 2mg Rye
Zinc 2.47mg 2.65mg Rye
Copper 0.08mg 0.367mg Rye
Manganese 0.041mg 2.577mg Rye
Selenium 14.1µg 13.9µg Bratwurst
Vitamin A 0IU 11IU Rye
Vitamin A RAE 0µg 1µg Rye
Vitamin E 0.85mg Rye
Vitamin B1 0.38mg 0.316mg Bratwurst
Vitamin B2 0.213mg 0.251mg Rye
Vitamin B3 3.11mg 4.27mg Rye
Vitamin B5 0.69mg 1.456mg Rye
Vitamin B6 0.2mg 0.294mg Rye
Folate 4µg 38µg Rye
Vitamin B12 2.67µg 0µg Bratwurst
Vitamin K 5.9µg Rye
Tryptophan 0.107mg 0.108mg Rye
Threonine 0.465mg 0.289mg Bratwurst
Isoleucine 0.485mg 0.208mg Bratwurst
Leucine 0.81mg 0.563mg Bratwurst
Lysine 0.903mg 0.286mg Bratwurst
Methionine 0.364mg 0.153mg Bratwurst
Phenylalanine 0.405mg 0.435mg Rye
Valine 0.464mg 0.317mg Bratwurst
Histidine 0.395mg 0.189mg Bratwurst
Cholesterol 78mg 0mg Rye
Saturated Fat 6.08g 0.197g Rye
Monounsaturated Fat 8g 0.208g Bratwurst
Polyunsaturated fat 1.58g 0.767g Bratwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Rye
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Bratwurst
36%
Rye
Minerals Daily Need Coverage Score
42%
Bratwurst
98%
Rye

Comparison summary

Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 846mg)
Which food is lower in Cholesterol?
Rye
Rye is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Rye
Rye is lower in Saturated Fat (difference - 5.883g)
Which food is cheaper?
Rye
Rye is cheaper (difference - $2.6)
Which food is richer in minerals?
Rye
Rye is relatively richer in minerals
Which food is richer in vitamins?
Rye
Rye is relatively richer in vitamins
Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 0.98g)
Which food is lower in glycemic index?
Bratwurst
Bratwurst is lower in glycemic index (difference - 6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.