Bratwurst vs. Soy sauce — In-Depth Nutrition Comparison
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A recap on differences between bratwurst and soy sauce
- Bratwurst has more vitamin B12, vitamin B1, selenium, zinc, and vitamin B5; however, soy sauce is higher in manganese and magnesium.
- Soy sauce covers your daily sodium needs 202% more than bratwurst.
- Soy sauce has less cholesterol.
- The glycemic index of bratwurst is higher.
Food varieties used in this article are Bratwurst, beef and pork, smoked and Soy sauce made from soy and wheat (shoyu).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +86% |
| Contains more ZincZinc | +183.9% |
| Contains less SodiumSodium | -84.6% |
| Contains more SeleniumSelenium | +2720% |
| Contains more MagnesiumMagnesium | +393.3% |
| Contains more CalciumCalcium | +371.4% |
| Contains more PotassiumPotassium | +53.7% |
| Contains more IronIron | +45% |
| Contains more PhosphorusPhosphorus | +27.7% |
| Contains more ManganeseManganese | +2382.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1051.5% |
| Contains more Vitamin B2Vitamin B2 | +29.1% |
| Contains more Vitamin B3Vitamin B3 | +41.6% |
| Contains more Vitamin B5Vitamin B5 | +132.3% |
| Contains more Vitamin B6Vitamin B6 | +35.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +250% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +49.9% |
| Contains more FatsFats | +4521.1% |
| Contains more CarbsCarbs | +146.5% |
| Contains more WaterWater | +25.6% |
| Contains more OtherOther | +441.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +8990.9% |
| Contains more Poly. FatPolyunsaturated fat | +500.8% |
| Contains less Sat. FatSaturated fat | -98.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 848mg | 5493mg | 202% |
| Vitamin B12 | 2.67µg | 0µg | 111% |
| Manganese | 0.041mg | 1.018mg | 42% |
| Fats | 26.34g | 0.57g | 40% |
| Vitamin B1 | 0.38mg | 0.033mg | 29% |
| Saturated fat | 6.08g | 0.073g | 27% |
| Cholesterol | 78mg | 0mg | 26% |
| Selenium | 14.1µg | 0.5µg | 25% |
| Monounsaturated fat | 8g | 0.088g | 20% |
| Zinc | 2.47mg | 0.87mg | 15% |
| Magnesium | 15mg | 74mg | 14% |
| Calories | 297kcal | 53kcal | 12% |
| Polyunsaturated fat | 1.58g | 0.263g | 9% |
| Vitamin B5 | 0.69mg | 0.297mg | 8% |
| Protein | 12.2g | 8.14g | 8% |
| Vitamin B3 | 3.11mg | 2.196mg | 6% |
| Iron | 1mg | 1.45mg | 6% |
| Phosphorus | 130mg | 166mg | 5% |
| Vitamin B6 | 0.2mg | 0.148mg | 4% |
| Vitamin B2 | 0.213mg | 0.165mg | 4% |
| Copper | 0.08mg | 0.043mg | 4% |
| Potassium | 283mg | 435mg | 4% |
| Fiber | 0g | 0.8g | 3% |
| Folate | 4µg | 14µg | 3% |
| Choline | 18.3mg | 3% | |
| Calcium | 7mg | 33mg | 3% |
| Carbs | 2g | 4.93g | 1% |
| Net carbs | 2g | 4.13g | N/A |
| Sugar | 0g | 0.4g | N/A |
| Tryptophan | 0.107mg | 0.096mg | 0% |
| Threonine | 0.465mg | 0.271mg | 0% |
| Isoleucine | 0.485mg | 0.318mg | 0% |
| Leucine | 0.81mg | 0.537mg | 0% |
| Lysine | 0.903mg | 0.381mg | 0% |
| Methionine | 0.364mg | 0.097mg | 0% |
| Phenylalanine | 0.405mg | 0.353mg | 0% |
| Valine | 0.464mg | 0.332mg | 0% |
| Histidine | 0.395mg | 0.174mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
12%
Minerals Daily Need Coverage Score
42%
112%
Comparison summary
Which food is lower in Cholesterol?
Soy sauce is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated fat?
Soy sauce is lower in Saturated fat (difference - 6.007g)
Which food is lower in glycemic index?
Soy sauce is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Soy sauce is relatively richer in minerals
Which food is lower in Sugar?
Bratwurst is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Bratwurst contains less Sodium (difference - 4645mg)
Which food is cheaper?
Bratwurst is cheaper (difference - $0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.