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Bratwurst vs. Soy sauce — In-Depth Nutrition Comparison

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A recap on differences between bratwurst and soy sauce

  • Bratwurst has more vitamin B12, vitamin B1, selenium, zinc, and vitamin B5; however, soy sauce is higher in manganese and magnesium.
  • Soy sauce covers your daily sodium needs 202% more than bratwurst.
  • Soy sauce has less cholesterol.
  • The glycemic index of bratwurst is higher.

Food varieties used in this article are Bratwurst, beef and pork, smoked and Soy sauce made from soy and wheat (shoyu).

Infographic

Bratwurst vs Soy sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Contains more CopperCopper +86%
Contains more ZincZinc +183.9%
Contains less SodiumSodium -84.6%
Contains more SeleniumSelenium +2720%
Contains more MagnesiumMagnesium +393.3%
Contains more CalciumCalcium +371.4%
Contains more PotassiumPotassium +53.7%
Contains more IronIron +45%
Contains more PhosphorusPhosphorus +27.7%
Contains more ManganeseManganese +2382.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Contains more Vitamin B1Vitamin B1 +1051.5%
Contains more Vitamin B2Vitamin B2 +29.1%
Contains more Vitamin B3Vitamin B3 +41.6%
Contains more Vitamin B5Vitamin B5 +132.3%
Contains more Vitamin B6Vitamin B6 +35.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +250%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more ProteinProtein +49.9%
Contains more FatsFats +4521.1%
Contains more CarbsCarbs +146.5%
Contains more WaterWater +25.6%
Contains more OtherOther +441.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
Contains more Mono. FatMonounsaturated fat +8990.9%
Contains more Poly. FatPolyunsaturated fat +500.8%
Contains less Sat. FatSaturated fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bratwurst Soy sauce
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bratwurst Soy sauce DV% diff.
Sodium 848mg 5493mg 202%
Vitamin B12 2.67µg 0µg 111%
Manganese 0.041mg 1.018mg 42%
Fats 26.34g 0.57g 40%
Vitamin B1 0.38mg 0.033mg 29%
Saturated fat 6.08g 0.073g 27%
Cholesterol 78mg 0mg 26%
Selenium 14.1µg 0.5µg 25%
Monounsaturated fat 8g 0.088g 20%
Zinc 2.47mg 0.87mg 15%
Magnesium 15mg 74mg 14%
Calories 297kcal 53kcal 12%
Polyunsaturated fat 1.58g 0.263g 9%
Vitamin B5 0.69mg 0.297mg 8%
Protein 12.2g 8.14g 8%
Vitamin B3 3.11mg 2.196mg 6%
Iron 1mg 1.45mg 6%
Phosphorus 130mg 166mg 5%
Vitamin B6 0.2mg 0.148mg 4%
Vitamin B2 0.213mg 0.165mg 4%
Copper 0.08mg 0.043mg 4%
Potassium 283mg 435mg 4%
Fiber 0g 0.8g 3%
Folate 4µg 14µg 3%
Choline 18.3mg 3%
Calcium 7mg 33mg 3%
Carbs 2g 4.93g 1%
Net carbs 2g 4.13g N/A
Sugar 0g 0.4g N/A
Tryptophan 0.107mg 0.096mg 0%
Threonine 0.465mg 0.271mg 0%
Isoleucine 0.485mg 0.318mg 0%
Leucine 0.81mg 0.537mg 0%
Lysine 0.903mg 0.381mg 0%
Methionine 0.364mg 0.097mg 0%
Phenylalanine 0.405mg 0.353mg 0%
Valine 0.464mg 0.332mg 0%
Histidine 0.395mg 0.174mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Soy sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Bratwurst
12%
Soy sauce
Minerals Daily Need Coverage Score
42%
Bratwurst
112%
Soy sauce

Comparison summary

Which food is lower in Cholesterol?
Soy sauce
Soy sauce is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated fat?
Soy sauce
Soy sauce is lower in Saturated fat (difference - 6.007g)
Which food is lower in glycemic index?
Soy sauce
Soy sauce is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Soy sauce
Soy sauce is relatively richer in minerals
Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Bratwurst
Bratwurst contains less Sodium (difference - 4645mg)
Which food is cheaper?
Bratwurst
Bratwurst is cheaper (difference - $0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.