Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Bratwurst vs. Cinnamon — In-Depth Nutrition Comparison

Compare

Important differences between bratwurst and cinnamon

  • Bratwurst has more vitamin B12 and vitamin B1; however, cinnamon is richer in manganese, fiber, calcium, iron, and copper.
  • Cinnamon's daily need coverage for manganese is 758% more.
  • Cinnamon contains less cholesterol.

The food varieties used in the comparison are Bratwurst, beef and pork, smoked and Spices, cinnamon, ground.

Infographic

Bratwurst vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more ZincZinc +35%
Contains more PhosphorusPhosphorus +103.1%
Contains more SeleniumSelenium +354.8%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +14214.3%
Contains more PotassiumPotassium +52.3%
Contains more IronIron +732%
Contains more CopperCopper +323.8%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +42500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin B1Vitamin B1 +1627.3%
Contains more Vitamin B2Vitamin B2 +419.5%
Contains more Vitamin B3Vitamin B3 +133.5%
Contains more Vitamin B5Vitamin B5 +92.7%
Contains more Vitamin B6Vitamin B6 +26.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +50%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +205.8%
Contains more FatsFats +2024.2%
Contains more WaterWater +435.4%
Contains more CarbsCarbs +3929.5%
Contains more OtherOther +28.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +3152%
Contains more Poly. FatPolyunsaturated fat +2223.5%
Contains less Sat. FatSaturated fat -94.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bratwurst Cinnamon
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bratwurst Cinnamon DV% diff.
Manganese 0.041mg 17.466mg 758%
Fiber 0g 53.1g 212%
Vitamin B12 2.67µg 0µg 111%
Calcium 7mg 1002mg 100%
Iron 1mg 8.32mg 92%
Fats 26.34g 1.24g 39%
Sodium 848mg 10mg 36%
Vitamin B1 0.38mg 0.022mg 30%
Copper 0.08mg 0.339mg 29%
Saturated fat 6.08g 0.345g 26%
Vitamin K 31.2µg 26%
Carbs 2g 80.59g 26%
Cholesterol 78mg 0mg 26%
Selenium 14.1µg 3.1µg 20%
Monounsaturated fat 8g 0.246g 19%
Protein 12.2g 3.99g 16%
Vitamin E 2.32mg 15%
Vitamin B2 0.213mg 0.041mg 13%
Magnesium 15mg 60mg 11%
Vitamin B3 3.11mg 1.332mg 11%
Polyunsaturated fat 1.58g 0.068g 10%
Phosphorus 130mg 64mg 9%
Vitamin B5 0.69mg 0.358mg 7%
Zinc 2.47mg 1.83mg 6%
Potassium 283mg 431mg 4%
Vitamin C 0mg 3.8mg 4%
Calories 297kcal 247kcal 3%
Vitamin B6 0.2mg 0.158mg 3%
Choline 11mg 2%
Vitamin A 0µg 15µg 2%
Fructose 1.11g 1%
Folate 4µg 6µg 1%
Net carbs 2g 27.49g N/A
Sugar 0g 2.17g N/A
Tryptophan 0.107mg 0.049mg 0%
Threonine 0.465mg 0.136mg 0%
Isoleucine 0.485mg 0.146mg 0%
Leucine 0.81mg 0.253mg 0%
Lysine 0.903mg 0.243mg 0%
Methionine 0.364mg 0.078mg 0%
Phenylalanine 0.405mg 0.146mg 0%
Valine 0.464mg 0.224mg 0%
Histidine 0.395mg 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Cinnamon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Bratwurst
19%
Cinnamon
Minerals Daily Need Coverage Score
42%
Bratwurst
318%
Cinnamon

Comparison summary

Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 838mg)
Which food is lower in Saturated fat?
Cinnamon
Cinnamon is lower in Saturated fat (difference - 5.735g)
Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 2.17g)
Which food is lower in glycemic index?
Bratwurst
Bratwurst is lower in glycemic index (difference - 28)
Which food is cheaper?
Bratwurst
Bratwurst is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.