Bratwurst vs. Cayenne pepper — In-Depth Nutrition Comparison

Compare

Summary of differences between bratwurst and cayenne pepper

Bratwurst has more vitamin B12, while cayenne pepper has more vitamin A, vitamin B6, fiber, manganese, iron, vitamin C, vitamin B2, and potassium.
Cayenne pepper covers your daily need for vitamin A, 832% more than bratwurst.
The amount of sodium in cayenne pepper is lower.

These are the specific foods used in this comparison Bratwurst, beef, and pork, smoked and Spices, pepper, red or cayenne.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bratwurst

Cayenne pepper

Contains more SeleniumSelenium

+60.2%

Contains more MagnesiumMagnesium	+913.3%
Contains more CalciumCalcium	+2014.3%
Contains more PotassiumPotassium	+611.7%
Contains more IronIron	+680%
Contains more CopperCopper	+366.3%
Contains more PhosphorusPhosphorus	+125.4%
Contains less SodiumSodium	-96.5%
Contains more ManganeseManganese	+4778%

~equal in Zinc ~2.48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bratwurst

Cayenne pepper

Contains more Vitamin B1Vitamin B1	+15.9%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+331.5%
Contains more Vitamin B3Vitamin B3	+179.8%
Contains more Vitamin B6Vitamin B6	+1125%
Contains more FolateFolate	+2550%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	0µg	2081µg	231%
Vitamin E		29.83mg	199%
Vitamin B6	0.2mg	2.45mg	173%
Vitamin B12	2.67µg	0µg	111%
Fiber	0g	27.2g	109%
Iron	1mg	7.8mg	85%
Vitamin C	0mg	76.4mg	85%
Manganese	0.041mg	2mg	85%
Vitamin K		80.3µg	67%
Vitamin B2	0.213mg	0.919mg	54%
Potassium	283mg	2014mg	51%
Polyunsaturated fat	1.58g	8.37g	45%
Sodium	848mg	30mg	36%
Vitamin B3	3.11mg	8.701mg	35%
Magnesium	15mg	152mg	33%
Copper	0.08mg	0.373mg	33%
Folate	4µg	106µg	26%
Cholesterol	78mg	0mg	26%
Phosphorus	130mg	293mg	23%
Carbs	2g	56.63g	18%
Calcium	7mg	148mg	14%
Fats	26.34g	17.27g	14%
Vitamin B5	0.69mg		14%
Saturated fat	6.08g	3.26g	13%
Monounsaturated fat	8g	2.75g	13%
Selenium	14.1µg	8.8µg	10%
Choline		51.5mg	9%
Vitamin B1	0.38mg	0.328mg	4%
Calories	297kcal	318kcal	1%
Protein	12.2g	12.01g	0%
Net carbs	2g	29.43g	N/A
Sugar	0g	10.34g	N/A
Zinc	2.47mg	2.48mg	0%
Tryptophan	0.107mg		0%
Threonine	0.465mg		0%
Isoleucine	0.485mg		0%
Leucine	0.81mg		0%
Lysine	0.903mg		0%
Methionine	0.364mg		0%
Phenylalanine	0.405mg		0%
Valine	0.464mg		0%
Histidine	0.395mg		0%