Bratwurst vs. Spätzle — In-Depth Nutrition Comparison
Compare
Important differences between bratwurst and spätzle
- Bratwurst has more vitamin B12, vitamin B1, vitamin B3, zinc, and vitamin B2; however, spätzle is richer in selenium and manganese.
- Bratwurst's daily need coverage for vitamin B12 is 108% more.
- Bratwurst contains 15 times more saturated fat than spätzle. Bratwurst contains 6.08g of saturated fat, while spätzle contains 0.419g.
The food varieties used in the comparison are Bratwurst, beef, and pork, smoked and Noodles, egg, cooked, unenriched, with added salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +644.7% |
| Contains more IronIron | +66.7% |
| Contains more ZincZinc | +280% |
| Contains more PhosphorusPhosphorus | +71.1% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +71.4% |
| Contains more CopperCopper | +22.5% |
| Contains less SodiumSodium | -80.5% |
| Contains more ManganeseManganese | +668.3% |
| Contains more SeleniumSelenium | +69.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1166.7% |
| Contains more Vitamin B2Vitamin B2 | +965% |
| Contains more Vitamin B3Vitamin B3 | +677.5% |
| Contains more Vitamin B5Vitamin B5 | +162.4% |
| Contains more Vitamin B6Vitamin B6 | +334.8% |
| Contains more Vitamin B12Vitamin B12 | +2866.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.67µg | 0.09µg | 108% |
| Fats | 26.34g | 2.07g | 37% |
| Sodium | 848mg | 165mg | 30% |
| Vitamin B1 | 0.38mg | 0.03mg | 29% |
| Saturated fat | 6.08g | 0.419g | 26% |
| Monounsaturated fat | 8g | 0.581g | 19% |
| Selenium | 14.1µg | 23.9µg | 18% |
| Vitamin B3 | 3.11mg | 0.4mg | 17% |
| Zinc | 2.47mg | 0.65mg | 17% |
| Cholesterol | 78mg | 29mg | 16% |
| Vitamin B2 | 0.213mg | 0.02mg | 15% |
| Protein | 12.2g | 4.54g | 15% |
| Vitamin B6 | 0.2mg | 0.046mg | 12% |
| Manganese | 0.041mg | 0.315mg | 12% |
| Vitamin B5 | 0.69mg | 0.263mg | 9% |
| Calories | 297kcal | 138kcal | 8% |
| Carbs | 2g | 25.16g | 8% |
| Phosphorus | 130mg | 76mg | 8% |
| Polyunsaturated fat | 1.58g | 0.552g | 7% |
| Potassium | 283mg | 38mg | 7% |
| Choline | 25.7mg | 5% | |
| Fiber | 0g | 1.2g | 5% |
| Iron | 1mg | 0.6mg | 5% |
| Copper | 0.08mg | 0.098mg | 2% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin A | 0µg | 6µg | 1% |
| Folate | 4µg | 7µg | 1% |
| Magnesium | 15mg | 21mg | 1% |
| Calcium | 7mg | 12mg | 1% |
| Net carbs | 2g | 23.96g | N/A |
| Sugar | 0g | 0.4g | N/A |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.107mg | 0.043mg | 0% |
| Threonine | 0.465mg | 0.138mg | 0% |
| Isoleucine | 0.485mg | 0.19mg | 0% |
| Leucine | 0.81mg | 0.365mg | 0% |
| Lysine | 0.903mg | 0.137mg | 0% |
| Methionine | 0.364mg | 0.086mg | 0% |
| Phenylalanine | 0.405mg | 0.24mg | 0% |
| Valine | 0.464mg | 0.22mg | 0% |
| Histidine | 0.395mg | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +168.7% |
| Contains more FatsFats | +1172.5% |
| Contains more OtherOther | +462% |
| Contains more CarbsCarbs | +1158% |
| Contains more WaterWater | +19.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1276.9% |
| Contains more Poly. FatPolyunsaturated fat | +186.2% |
| Contains less Sat. FatSaturated fat | -93.1% |
