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  6. Bratwurst vs. Summer squash

Bratwurst vs. Summer squash — In-Depth Nutrition Comparison

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Summary of differences between bratwurst and summer squash

  • Bratwurst has more vitamin B12, vitamin B1, selenium, zinc, vitamin B3, and phosphorus, while summer squash has more vitamin C.
  • Bratwurst covers your daily need for vitamin B12, 111% more than summer squash.
  • Summer squash has a lower glycemic index. The glycemic index of summer squash is 13, while the glycemic index of bratwurst is 28.

These are the specific foods used in this comparison Bratwurst, beef, and pork, smoked and Squash, summer, all varieties, raw.

Infographic

Bratwurst vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Contains more IronIron +185.7%
Contains more CopperCopper +56.9%
Contains more ZincZinc +751.7%
Contains more PhosphorusPhosphorus +242.1%
Contains more SeleniumSelenium +6950%
Contains more MagnesiumMagnesium +13.3%
Contains more CalciumCalcium +114.3%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +326.8%
~equal in Potassium ~262mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Contains more Vitamin B1Vitamin B1 +691.7%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +538.6%
Contains more Vitamin B5Vitamin B5 +345.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +625%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.218mg

All nutrients comparison - raw data values

Nutrient Bratwurst Summer squash DV% diff.
Vitamin B12 2.67µg 0µg 111%
Fats 26.34g 0.18g 40%
Sodium 848mg 2mg 37%
Vitamin B1 0.38mg 0.048mg 28%
Saturated fat 6.08g 0.044g 27%
Cholesterol 78mg 0mg 26%
Selenium 14.1µg 0.2µg 25%
Protein 12.2g 1.21g 22%
Zinc 2.47mg 0.29mg 20%
Monounsaturated fat 8g 0.016g 20%
Vitamin C 0mg 17mg 19%
Vitamin B3 3.11mg 0.487mg 16%
Calories 297kcal 16kcal 14%
Phosphorus 130mg 38mg 13%
Vitamin B5 0.69mg 0.155mg 11%
Polyunsaturated fat 1.58g 0.089g 10%
Iron 1mg 0.35mg 8%
Folate 4µg 29µg 6%
Manganese 0.041mg 0.175mg 6%
Vitamin B2 0.213mg 0.142mg 5%
Fiber 0g 1.1g 4%
Vitamin K 3µg 3%
Copper 0.08mg 0.051mg 3%
Calcium 7mg 15mg 1%
Vitamin A 0µg 10µg 1%
Potassium 283mg 262mg 1%
Choline 6.7mg 1%
Fructose 0.95g 1%
Vitamin E 0.12mg 1%
Vitamin B6 0.2mg 0.218mg 1%
Carbs 2g 3.35g 0%
Net carbs 2g 2.25g N/A
Magnesium 15mg 17mg 0%
Sugar 0g 2.2g N/A
Tryptophan 0.107mg 0.011mg 0%
Threonine 0.465mg 0.028mg 0%
Isoleucine 0.485mg 0.042mg 0%
Leucine 0.81mg 0.069mg 0%
Lysine 0.903mg 0.065mg 0%
Methionine 0.364mg 0.017mg 0%
Phenylalanine 0.405mg 0.041mg 0%
Valine 0.464mg 0.053mg 0%
Histidine 0.395mg 0.025mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more ProteinProtein +908.3%
Contains more FatsFats +14533.3%
Contains more OtherOther +353.2%
Contains more CarbsCarbs +67.5%
Contains more WaterWater +67.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +49900%
Contains more Poly. FatPolyunsaturated fat +1675.3%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.