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  6. Bratwurst vs. Submarine sandwich

Bratwurst vs. Submarine sandwich — In-Depth Nutrition Comparison

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What are the main differences between bratwurst and submarine sandwich?

  • Bratwurst is richer in vitamin B12 and zinc, yet submarine sandwich is richer in calcium, folate, manganese, selenium, and iron.
  • Bratwurst's daily need coverage for vitamin B12 is 102% higher.
  • Bratwurst has 3 times more cholesterol than submarine sandwich. Bratwurst has 78mg of cholesterol, while submarine sandwich has 27mg.

We used Bratwurst, beef, and pork, smoked and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato types in this comparison.

Infographic

Bratwurst vs Submarine sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Contains more ZincZinc +135.2%
Contains more PhosphorusPhosphorus +16.1%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +2342.9%
Contains more IronIron +81%
Contains less SodiumSodium -32.2%
Contains more ManganeseManganese +763.4%
Contains more SeleniumSelenium +41.1%
~equal in Potassium ~282mg
~equal in Copper ~0.084mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Contains more Vitamin B5Vitamin B5 +24.3%
Contains more Vitamin B12Vitamin B12 +1113.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +25.4%
Contains more Vitamin B3Vitamin B3 +39%
Contains more FolateFolate +1550%
~equal in Vitamin B1 ~0.343mg
~equal in Vitamin B6 ~0.203mg

All nutrients comparison - raw data values

Nutrient Bratwurst Submarine sandwich DV% diff.
Vitamin B12 2.67µg 0.22µg 102%
Fats 26.34g 10.04g 25%
Cholesterol 78mg 27mg 17%
Folate 4µg 66µg 16%
Calcium 7mg 171mg 16%
Manganese 0.041mg 0.354mg 14%
Zinc 2.47mg 1.05mg 13%
Sodium 848mg 575mg 12%
Saturated fat 6.08g 3.554g 11%
Selenium 14.1µg 19.9µg 11%
Monounsaturated fat 8g 3.716g 11%
Iron 1mg 1.81mg 10%
Vitamin C 0mg 7.5mg 8%
Vitamin B3 3.11mg 4.323mg 8%
Starch 15.67g 6%
Carbs 2g 20.43g 6%
Fiber 0g 1.2g 5%
Choline 29.1mg 5%
Vitamin B2 0.213mg 0.267mg 4%
Vitamin K 4.5µg 4%
Calories 297kcal 213kcal 4%
Vitamin B1 0.38mg 0.343mg 3%
Vitamin E 0.41mg 3%
Vitamin B5 0.69mg 0.555mg 3%
Protein 12.2g 10.52g 3%
Phosphorus 130mg 112mg 3%
Vitamin A 0µg 22µg 2%
Polyunsaturated fat 1.58g 1.927g 2%
Fructose 1.4g 2%
Vitamin D 0.2µg 1%
Magnesium 15mg 20mg 1%
Vitamin D 7IU 1%
Net carbs 2g 19.23g N/A
Potassium 283mg 282mg 0%
Sugar 0g 3.18g N/A
Copper 0.08mg 0.084mg 0%
Vitamin B6 0.2mg 0.203mg 0%
Trans fat 0.119g N/A
Tryptophan 0.107mg 0.1mg 0%
Threonine 0.465mg 0.331mg 0%
Isoleucine 0.485mg 0.431mg 0%
Leucine 0.81mg 0.752mg 0%
Lysine 0.903mg 0.491mg 0%
Methionine 0.364mg 0.21mg 0%
Phenylalanine 0.405mg 0.431mg 0%
Valine 0.464mg 0.501mg 0%
Histidine 0.395mg 0.301mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Contains more ProteinProtein +16%
Contains more FatsFats +162.4%
Contains more OtherOther +12.4%
Contains more CarbsCarbs +921.5%
~equal in Water ~56.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
Contains more Mono. FatMonounsaturated fat +115.3%
Contains less Sat. FatSaturated fat -41.5%
Contains more Poly. FatPolyunsaturated fat +22%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.