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Bratwurst vs. Sugar substitute — In-Depth Nutrition Comparison

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Differences between bratwurst and sugar substitute

  • Bratwurst has more vitamin B1, zinc, phosphorus, vitamin B2, vitamin B6, vitamin B5, iron, and copper, while sugar substitute has more calcium.
  • Sugar substitute's daily need coverage for calcium is 87% higher.
  • Sugar substitute contains 62 times less zinc than bratwurst. Bratwurst contains 2.47mg of zinc, while sugar substitute contains 0.04mg.
  • The amount of sodium in sugar substitute is lower.
  • Bratwurst has a lower glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of sugar substitute is 40.

The food types used in this comparison are Bratwurst, beef and pork, smoked and Sweeteners, sugar substitute, granulated, brown.

Infographic

Bratwurst vs Sugar substitute infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +625.6%
Contains more IronIron +525%
Contains more CopperCopper +1042.9%
Contains more ZincZinc +6075%
Contains more PhosphorusPhosphorus +1525%
Contains more ManganeseManganese +86.4%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +12457.1%
Contains less SodiumSodium -32.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +2433.3%
Contains more Vitamin B2Vitamin B2 +1320%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +762.5%
Contains more Vitamin B6Vitamin B6 +1233.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more ProteinProtein +492.2%
Contains more FatsFats +∞%
Contains more WaterWater +519.8%
Contains more CarbsCarbs +4138.5%
Contains more OtherOther +43.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bratwurst Sugar substitute
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Bratwurst Sugar substitute DV% diff.
Vitamin B12 2.67µg 111%
Calcium 7mg 879mg 87%
Fats 26.34g 0g 41%
Vitamin B1 0.38mg 0.015mg 30%
Saturated fat 6.08g 28%
Carbs 2g 84.77g 28%
Cholesterol 78mg 26%
Selenium 14.1µg 26%
Zinc 2.47mg 0.04mg 22%
Monounsaturated fat 8g 20%
Protein 12.2g 2.06g 20%
Vitamin B3 3.11mg 19%
Phosphorus 130mg 8mg 17%
Vitamin B2 0.213mg 0.015mg 15%
Vitamin B6 0.2mg 0.015mg 14%
Sodium 848mg 572mg 12%
Vitamin B5 0.69mg 0.08mg 12%
Iron 1mg 0.16mg 11%
Polyunsaturated fat 1.58g 11%
Copper 0.08mg 0.007mg 8%
Potassium 283mg 39mg 7%
Calories 297kcal 347kcal 3%
Fiber 0g 0.6g 2%
Magnesium 15mg 6mg 2%
Manganese 0.041mg 0.022mg 1%
Starch 3.52g 1%
Folate 4µg 1%
Net carbs 2g 84.17g N/A
Sugar 0g 4.03g N/A
Tryptophan 0.107mg 0%
Threonine 0.465mg 0%
Isoleucine 0.485mg 0%
Leucine 0.81mg 0%
Lysine 0.903mg 0%
Methionine 0.364mg 0%
Phenylalanine 0.405mg 0%
Valine 0.464mg 0%
Histidine 0.395mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Sugar substitute
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Bratwurst
1%
Sugar substitute
Minerals Daily Need Coverage Score
42%
Bratwurst
36%
Sugar substitute

Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Sugar substitute
Sugar substitute contains less Sodium (difference - 276mg)
Which food is lower in Saturated fat?
Sugar substitute
Sugar substitute is lower in Saturated fat (difference - 6.08g)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $3)
Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 4.03g)
Which food is lower in glycemic index?
Bratwurst
Bratwurst is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Bratwurst
Bratwurst is relatively richer in minerals
Which food is richer in vitamins?
Bratwurst
Bratwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.