Bratwurst vs. Sugar substitute — In-Depth Nutrition Comparison
Compare
Differences between bratwurst and sugar substitute
- Bratwurst has more vitamin B1, zinc, phosphorus, vitamin B2, vitamin B6, vitamin B5, iron, and copper, while sugar substitute has more calcium.
- Sugar substitute's daily need coverage for calcium is 87% higher.
- Sugar substitute contains 62 times less zinc than bratwurst. Bratwurst contains 2.47mg of zinc, while sugar substitute contains 0.04mg.
- The amount of sodium in sugar substitute is lower.
- Bratwurst has a lower glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of sugar substitute is 40.
The food types used in this comparison are Bratwurst, beef and pork, smoked and Sweeteners, sugar substitute, granulated, brown.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +625.6% |
| Contains more IronIron | +525% |
| Contains more CopperCopper | +1042.9% |
| Contains more ZincZinc | +6075% |
| Contains more PhosphorusPhosphorus | +1525% |
| Contains more ManganeseManganese | +86.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +12457.1% |
| Contains less SodiumSodium | -32.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2433.3% |
| Contains more Vitamin B2Vitamin B2 | +1320% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +762.5% |
| Contains more Vitamin B6Vitamin B6 | +1233.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +492.2% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +519.8% |
| Contains more CarbsCarbs | +4138.5% |
| Contains more OtherOther | +43.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.67µg | 111% | |
| Calcium | 7mg | 879mg | 87% |
| Fats | 26.34g | 0g | 41% |
| Vitamin B1 | 0.38mg | 0.015mg | 30% |
| Saturated fat | 6.08g | 28% | |
| Carbs | 2g | 84.77g | 28% |
| Cholesterol | 78mg | 26% | |
| Selenium | 14.1µg | 26% | |
| Zinc | 2.47mg | 0.04mg | 22% |
| Monounsaturated fat | 8g | 20% | |
| Protein | 12.2g | 2.06g | 20% |
| Vitamin B3 | 3.11mg | 19% | |
| Phosphorus | 130mg | 8mg | 17% |
| Vitamin B2 | 0.213mg | 0.015mg | 15% |
| Vitamin B6 | 0.2mg | 0.015mg | 14% |
| Sodium | 848mg | 572mg | 12% |
| Vitamin B5 | 0.69mg | 0.08mg | 12% |
| Iron | 1mg | 0.16mg | 11% |
| Polyunsaturated fat | 1.58g | 11% | |
| Copper | 0.08mg | 0.007mg | 8% |
| Potassium | 283mg | 39mg | 7% |
| Calories | 297kcal | 347kcal | 3% |
| Fiber | 0g | 0.6g | 2% |
| Magnesium | 15mg | 6mg | 2% |
| Manganese | 0.041mg | 0.022mg | 1% |
| Starch | 3.52g | 1% | |
| Folate | 4µg | 1% | |
| Net carbs | 2g | 84.17g | N/A |
| Sugar | 0g | 4.03g | N/A |
| Tryptophan | 0.107mg | 0% | |
| Threonine | 0.465mg | 0% | |
| Isoleucine | 0.485mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.903mg | 0% | |
| Methionine | 0.364mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.395mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
1%
Minerals Daily Need Coverage Score
42%
36%
Comparison summary
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Sugar substitute contains less Sodium (difference - 276mg)
Which food is lower in Saturated fat?
Sugar substitute is lower in Saturated fat (difference - 6.08g)
Which food is cheaper?
Sugar substitute is cheaper (difference - $3)
Which food is lower in Sugar?
Bratwurst is lower in Sugar (difference - 4.03g)
Which food is lower in glycemic index?
Bratwurst is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Bratwurst is relatively richer in minerals
Which food is richer in vitamins?
Bratwurst is relatively richer in vitamins