Bratwurst vs. Taco — In-Depth Nutrition Comparison
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The main differences between bratwurst and taco
- Bratwurst has more vitamin B12, vitamin B1, vitamin B2, vitamin B3, and selenium; however, taco has more fiber and manganese.
- Daily need coverage for vitamin B12 for bratwurst is 73% higher.
- Taco has 8 times less vitamin B1 than bratwurst. Bratwurst has 0.38mg of vitamin B1, while taco has 0.05mg.
- Taco is lower in cholesterol.
- Taco has a higher glycemic index than bratwurst.
Food types used in this article are Bratwurst, beef, and pork, smoked and Fast foods, taco with beef, cheese, and lettuce, hard shell.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +35.4% |
| Contains more ZincZinc | +41.1% |
| Contains more SeleniumSelenium | +53.3% |
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more CalciumCalcium | +1171.4% |
| Contains more IronIron | +19% |
| Contains more PhosphorusPhosphorus | +36.9% |
| Contains less SodiumSodium | -53.2% |
| Contains more ManganeseManganese | +507.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +660% |
| Contains more Vitamin B2Vitamin B2 | +255% |
| Contains more Vitamin B3Vitamin B3 | +88.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +122.2% |
| Contains more Vitamin B12Vitamin B12 | +187.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +375% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.67µg | 0.93µg | 73% |
| Vitamin B1 | 0.38mg | 0.05mg | 28% |
| Fats | 26.34g | 12.7g | 21% |
| Sodium | 848mg | 397mg | 20% |
| Cholesterol | 78mg | 28mg | 17% |
| Fiber | 0g | 3.9g | 16% |
| Vitamin B5 | 0.69mg | 14% | |
| Vitamin K | 15.3µg | 13% | |
| Vitamin B2 | 0.213mg | 0.06mg | 12% |
| Polyunsaturated fat | 1.58g | 3.042g | 10% |
| Selenium | 14.1µg | 9.2µg | 9% |
| Manganese | 0.041mg | 0.249mg | 9% |
| Vitamin B3 | 3.11mg | 1.65mg | 9% |
| Monounsaturated fat | 8g | 4.411g | 9% |
| Saturated fat | 6.08g | 4.384g | 8% |
| Vitamin B6 | 0.2mg | 0.09mg | 8% |
| Calcium | 7mg | 89mg | 8% |
| Phosphorus | 130mg | 178mg | 7% |
| Protein | 12.2g | 8.86g | 7% |
| Zinc | 2.47mg | 1.75mg | 7% |
| Choline | 32mg | 6% | |
| Starch | 14.78g | 6% | |
| Carbs | 2g | 19.85g | 6% |
| Folate | 4µg | 19µg | 4% |
| Calories | 297kcal | 226kcal | 4% |
| Magnesium | 15mg | 32mg | 4% |
| Vitamin E | 0.6mg | 4% | |
| Vitamin A | 0µg | 20µg | 2% |
| Iron | 1mg | 1.19mg | 2% |
| Potassium | 283mg | 209mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 2g | 15.95g | N/A |
| Sugar | 0g | 0.9g | N/A |
| Copper | 0.08mg | 0.077mg | 0% |
| Trans fat | 0.467g | N/A | |
| Tryptophan | 0.107mg | 0% | |
| Threonine | 0.465mg | 0% | |
| Isoleucine | 0.485mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.903mg | 0% | |
| Methionine | 0.364mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.395mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +37.7% |
| Contains more FatsFats | +107.4% |
| Contains more OtherOther | +79% |
| Contains more CarbsCarbs | +892.5% |
~equal in
Water
~57.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +81.4% |
| Contains less Sat. FatSaturated fat | -27.9% |
| Contains more Poly. FatPolyunsaturated fat | +92.5% |
