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Bratwurst vs. Tomato sauce — In-Depth Nutrition Comparison

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How are bratwurst and tomato sauce different?

  • Bratwurst has more vitamin B12, vitamin B1, selenium, zinc, phosphorus, vitamin B3, and vitamin B2 than tomato sauce.
  • Daily need coverage for vitamin B12 for bratwurst is 111% higher.

Bratwurst, beef and pork, smoked and Tomato sauce, canned, no salt added are the varieties used in this article.

Infographic

Bratwurst vs Tomato sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Contains more ZincZinc +1022.7%
Contains more PhosphorusPhosphorus +381.5%
Contains more SeleniumSelenium +2250%
Contains more CalciumCalcium +100%
Contains more CopperCopper +43.8%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +175.6%
~equal in Magnesium ~15mg
~equal in Potassium ~297mg
~equal in Iron ~0.96mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Contains more Vitamin B1Vitamin B1 +1483.3%
Contains more Vitamin B2Vitamin B2 +227.7%
Contains more Vitamin B3Vitamin B3 +213.8%
Contains more Vitamin B5Vitamin B5 +123.3%
Contains more Vitamin B6Vitamin B6 +104.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +125%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more ProteinProtein +916.7%
Contains more FatsFats +8680%
Contains more OtherOther +47.1%
Contains more CarbsCarbs +165.5%
Contains more WaterWater +61.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated fat +18081.8%
Contains more Poly. FatPolyunsaturated fat +1205.8%
Contains less Sat. FatSaturated fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bratwurst Tomato sauce
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bratwurst Tomato sauce DV% diff.
Vitamin B12 2.67µg 0µg 111%
Fats 26.34g 0.3g 40%
Sodium 848mg 11mg 36%
Vitamin B1 0.38mg 0.024mg 30%
Saturated fat 6.08g 0.041g 27%
Cholesterol 78mg 0mg 26%
Selenium 14.1µg 0.6µg 25%
Protein 12.2g 1.2g 22%
Zinc 2.47mg 0.22mg 20%
Monounsaturated fat 8g 0.044g 20%
Phosphorus 130mg 27mg 15%
Calories 297kcal 24kcal 14%
Vitamin B3 3.11mg 0.991mg 13%
Vitamin B2 0.213mg 0.065mg 11%
Polyunsaturated fat 1.58g 0.121g 10%
Vitamin E 1.44mg 10%
Vitamin C 0mg 7mg 8%
Vitamin B6 0.2mg 0.098mg 8%
Vitamin B5 0.69mg 0.309mg 8%
Fiber 0g 1.5g 6%
Copper 0.08mg 0.115mg 4%
Manganese 0.041mg 0.113mg 3%
Choline 9.9mg 2%
Vitamin K 2.8µg 2%
Fructose 1.67g 2%
Vitamin A 0µg 22µg 2%
Iron 1mg 0.96mg 1%
Carbs 2g 5.31g 1%
Folate 4µg 9µg 1%
Calcium 7mg 14mg 1%
Net carbs 2g 3.81g N/A
Magnesium 15mg 15mg 0%
Potassium 283mg 297mg 0%
Sugar 0g 3.56g N/A
Tryptophan 0.107mg 0.009mg 0%
Threonine 0.465mg 0.037mg 0%
Isoleucine 0.485mg 0.025mg 0%
Leucine 0.81mg 0.034mg 0%
Lysine 0.903mg 0.037mg 0%
Methionine 0.364mg 0.008mg 0%
Phenylalanine 0.405mg 0.036mg 0%
Valine 0.464mg 0.025mg 0%
Histidine 0.395mg 0.02mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Tomato sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Bratwurst
12%
Tomato sauce
Minerals Daily Need Coverage Score
42%
Bratwurst
15%
Tomato sauce

Comparison summary

Which food is lower in Cholesterol?
Tomato sauce
Tomato sauce is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Tomato sauce
Tomato sauce contains less Sodium (difference - 837mg)
Which food is lower in Saturated fat?
Tomato sauce
Tomato sauce is lower in Saturated fat (difference - 6.039g)
Which food is cheaper?
Tomato sauce
Tomato sauce is cheaper (difference - $3)
Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 3.56g)
Which food is lower in glycemic index?
Bratwurst
Bratwurst is lower in glycemic index (difference - 3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.