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  6. Bratwurst vs. Tomato

Bratwurst vs. Tomato — In-Depth Nutrition Comparison

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Differences between Bratwurst and Tomato

  • Bratwurst has more Vitamin B12, Vitamin B1, Selenium, Zinc, Vitamin B3, and Phosphorus, while Tomato has more Vitamin C.
  • Bratwurst's daily need coverage for Vitamin B12 is 111% higher.

The food types used in this comparison are Bratwurst, beef and pork, smoked and Tomatoes, red, ripe, raw, year round average.

Infographic

Bratwurst vs Tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bratwurst
Bratwurst
7
:
3
Tomato
Tomato
Contains more Iron +270.4%
Contains more Magnesium +36.4%
Contains more Phosphorus +441.7%
Contains more Potassium +19.4%
Contains more Zinc +1352.9%
Contains more Copper +35.6%
Contains more Selenium +∞%
Contains more Calcium +42.9%
Contains less Sodium -99.4%
Contains more Manganese +178%
Bratwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Tomato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 11% 21% 1% 5% 20% 15% 0%
Contains more Iron +270.4%
Contains more Magnesium +36.4%
Contains more Phosphorus +441.7%
Contains more Potassium +19.4%
Contains more Zinc +1352.9%
Contains more Copper +35.6%
Contains more Selenium +∞%
Contains more Calcium +42.9%
Contains less Sodium -99.4%
Contains more Manganese +178%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bratwurst
Bratwurst
6
:
6
Tomato
Tomato
Contains more Vitamin B1 +927%
Contains more Vitamin B2 +1021.1%
Contains more Vitamin B3 +423.6%
Contains more Vitamin B5 +675.3%
Contains more Vitamin B6 +150%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +275%
Bratwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Tomato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 11% 0% 46% 10% 5% 12% 6% 19% 12% 0% 20%
Contains more Vitamin B1 +927%
Contains more Vitamin B2 +1021.1%
Contains more Vitamin B3 +423.6%
Contains more Vitamin B5 +675.3%
Contains more Vitamin B6 +150%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +275%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bratwurst
Bratwurst
3
:
2
Tomato
Tomato
Contains more Protein +1286.4%
Contains more Fats +13070%
Contains more Other +451%
Contains more Carbs +94.5%
Contains more Water +66.8%
Bratwurst
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Tomato
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Contains more Protein +1286.4%
Contains more Fats +13070%
Contains more Other +451%
Contains more Carbs +94.5%
Contains more Water +66.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bratwurst
Bratwurst
2
:
1
Tomato
Tomato
Contains more Monounsaturated Fat +25706.5%
Contains more Polyunsaturated fat +1803.6%
Contains less Saturated Fat -99.5%
Bratwurst
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
Tomato
20% 22% 58%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.031 g
Polyunsaturated fat: 0.083 g
Contains more Monounsaturated Fat +25706.5%
Contains more Polyunsaturated fat +1803.6%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bratwurst Tomato
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bratwurst Tomato Opinion
Net carbs 2g 2.69g Tomato
Protein 12.2g 0.88g Bratwurst
Fats 26.34g 0.2g Bratwurst
Carbs 2g 3.89g Tomato
Calories 297kcal 18kcal Bratwurst
Fructose 1.37g Tomato
Sugar 0g 2.63g Bratwurst
Fiber 0g 1.2g Tomato
Calcium 7mg 10mg Tomato
Iron 1mg 0.27mg Bratwurst
Magnesium 15mg 11mg Bratwurst
Phosphorus 130mg 24mg Bratwurst
Potassium 283mg 237mg Bratwurst
Sodium 848mg 5mg Tomato
Zinc 2.47mg 0.17mg Bratwurst
Copper 0.08mg 0.059mg Bratwurst
Manganese 0.041mg 0.114mg Tomato
Selenium 14.1µg 0µg Bratwurst
Vitamin A 0IU 833IU Tomato
Vitamin A RAE 0µg 42µg Tomato
Vitamin E 0.54mg Tomato
Vitamin C 0mg 13.7mg Tomato
Vitamin B1 0.38mg 0.037mg Bratwurst
Vitamin B2 0.213mg 0.019mg Bratwurst
Vitamin B3 3.11mg 0.594mg Bratwurst
Vitamin B5 0.69mg 0.089mg Bratwurst
Vitamin B6 0.2mg 0.08mg Bratwurst
Folate 4µg 15µg Tomato
Vitamin B12 2.67µg 0µg Bratwurst
Vitamin K 7.9µg Tomato
Tryptophan 0.107mg 0.006mg Bratwurst
Threonine 0.465mg 0.027mg Bratwurst
Isoleucine 0.485mg 0.018mg Bratwurst
Leucine 0.81mg 0.025mg Bratwurst
Lysine 0.903mg 0.027mg Bratwurst
Methionine 0.364mg 0.006mg Bratwurst
Phenylalanine 0.405mg 0.027mg Bratwurst
Valine 0.464mg 0.018mg Bratwurst
Histidine 0.395mg 0.014mg Bratwurst
Cholesterol 78mg 0mg Tomato
Saturated Fat 6.08g 0.028g Tomato
Monounsaturated Fat 8g 0.031g Bratwurst
Polyunsaturated fat 1.58g 0.083g Bratwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Tomato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Bratwurst
16%
Tomato
Minerals Daily Need Coverage Score
42%
Bratwurst
9%
Tomato

Comparison summary

Which food contains less Sodium?
Tomato
Tomato contains less Sodium (difference - 843mg)
Which food is lower in Cholesterol?
Tomato
Tomato is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Tomato
Tomato is lower in Saturated Fat (difference - 6.052g)
Which food is lower in glycemic index?
Tomato
Tomato is lower in glycemic index (difference - 5)
Which food is cheaper?
Tomato
Tomato is cheaper (difference - $2.6)
Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 2.63g)
Which food is richer in minerals?
Bratwurst
Bratwurst is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.