Bratwurst vs. Turkey bacon — In-Depth Nutrition Comparison
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What are the main differences between bratwurst and turkey bacon?
- Bratwurst is richer in vitamin B12, vitamin B1, and monounsaturated fat, yet turkey bacon is richer in phosphorus, calcium, vitamin B3, and polyunsaturated fat.
- Bratwurst's daily need coverage for vitamin B12 is 62% higher.
- Bratwurst has 13 times more vitamin B1 than turkey bacon. Bratwurst has 0.38mg of vitamin B1, while turkey bacon has 0.03mg.
- Turkey bacon contains less saturated fat.
We used Bratwurst, beef and pork, smoked and Turkey bacon, unprepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +17.6% |
| Contains less SodiumSodium | -20.7% |
| Contains more ManganeseManganese | +115.8% |
| Contains more CalciumCalcium | +1042.9% |
| Contains more PotassiumPotassium | +23.3% |
| Contains more IronIron | +40% |
| Contains more PhosphorusPhosphorus | +70.8% |
| Contains more SeleniumSelenium | +12.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1166.7% |
| Contains more Vitamin B12Vitamin B12 | +124.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +11.3% |
| Contains more Vitamin B3Vitamin B3 | +29.6% |
| Contains more Vitamin B6Vitamin B6 | +22% |
| Contains more FolateFolate | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
| Contains more FatsFats | +55.6% |
| Contains more ProteinProtein | +30.7% |
| Contains more OtherOther | +21.4% |
~equal in
Carbs
~1.89g
~equal in
Water
~61.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
Saturated fat:
Sat. Fat
4.52 g
Monounsaturated fat:
Mono. Fat
6.223 g
Polyunsaturated fat:
Poly. Fat
4.699 g
| Contains more Mono. FatMonounsaturated fat | +28.6% |
| Contains less Sat. FatSaturated fat | -25.7% |
| Contains more Poly. FatPolyunsaturated fat | +197.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.67µg | 1.19µg | 62% |
| Vitamin B1 | 0.38mg | 0.03mg | 29% |
| Polyunsaturated fat | 1.58g | 4.699g | 21% |
| Fats | 26.34g | 16.93g | 14% |
| Phosphorus | 130mg | 222mg | 13% |
| Sodium | 848mg | 1069mg | 10% |
| Saturated fat | 6.08g | 4.52g | 7% |
| Protein | 12.2g | 15.94g | 7% |
| Calcium | 7mg | 80mg | 7% |
| Vitamin B3 | 3.11mg | 4.032mg | 6% |
| Iron | 1mg | 1.4mg | 5% |
| Monounsaturated fat | 8g | 6.223g | 4% |
| Calories | 297kcal | 226kcal | 4% |
| Selenium | 14.1µg | 15.8µg | 3% |
| Vitamin B6 | 0.2mg | 0.244mg | 3% |
| Cholesterol | 78mg | 86mg | 3% |
| Vitamin B2 | 0.213mg | 0.237mg | 2% |
| Potassium | 283mg | 349mg | 2% |
| Folate | 4µg | 10µg | 2% |
| Zinc | 2.47mg | 2.54mg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Manganese | 0.041mg | 0.019mg | 1% |
| Copper | 0.08mg | 0.068mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Carbs | 2g | 1.89g | 0% |
| Net carbs | 2g | 1.89g | N/A |
| Magnesium | 15mg | 16mg | 0% |
| Vitamin B5 | 0.69mg | 0.675mg | 0% |
| Trans fat | 0.184g | N/A | |
| Tryptophan | 0.107mg | 0% | |
| Threonine | 0.465mg | 0% | |
| Isoleucine | 0.485mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.903mg | 0% | |
| Methionine | 0.364mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.395mg | 0% | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 0.241g | N/A | |
| Omega-3 - DPA | 0g | 0.01g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.027g | N/A | |
| Omega-6 - Linoleic acid | 4.197g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
30%
Minerals Daily Need Coverage Score
42%
53%
Comparison summary
Which food is lower in Sugar?
Turkey bacon is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Turkey bacon is lower in Saturated fat (difference - 1.56g)
Which food is lower in glycemic index?
Turkey bacon is lower in glycemic index (difference - 28)
Which food is cheaper?
Turkey bacon is cheaper (difference - $3)
Which food is richer in minerals?
Turkey bacon is relatively richer in minerals
Which food is lower in Cholesterol?
Bratwurst is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Bratwurst contains less Sodium (difference - 221mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.