Bratwurst vs. Turkey ham — In-Depth Nutrition Comparison
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Important differences between bratwurst and turkey ham
- Bratwurst has more vitamin B12, vitamin B1, vitamin B6, monounsaturated fat, and polyunsaturated fat; however, turkey ham is richer in selenium, phosphorus, and vitamin B3.
- Bratwurst's daily need coverage for vitamin B12 is 78% more.
- Bratwurst contains 6 times more monounsaturated fat than turkey ham. Bratwurst contains 8g of monounsaturated fat, while turkey ham contains 1.337g.
- Turkey ham contains less saturated fat.
The food varieties used in the comparison are Bratwurst, beef, and pork, smoked and USDA Commodity, turkey ham, dark meat, smoked, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +11.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +17.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more PhosphorusPhosphorus | +122.3% |
| Contains more SeleniumSelenium | +170.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +65.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin B12Vitamin B12 | +233.8% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26.8% |
| Contains more Vitamin B3Vitamin B3 | +32.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.67µg | 0.8µg | 78% |
| Selenium | 14.1µg | 38.2µg | 44% |
| Fats | 26.34g | 4g | 34% |
| Phosphorus | 130mg | 289mg | 23% |
| Saturated fat | 6.08g | 1.2g | 22% |
| Monounsaturated fat | 8g | 1.337g | 17% |
| Vitamin B5 | 0.69mg | 14% | |
| Vitamin B1 | 0.38mg | 0.23mg | 13% |
| Vitamin B6 | 0.2mg | 0.06mg | 11% |
| Copper | 0.08mg | 9% | |
| Calories | 297kcal | 118kcal | 9% |
| Protein | 12.2g | 16.3g | 8% |
| Vitamin B3 | 3.11mg | 4.12mg | 6% |
| Polyunsaturated fat | 1.58g | 0.873g | 5% |
| Cholesterol | 78mg | 64mg | 5% |
| Vitamin B2 | 0.213mg | 0.27mg | 4% |
| Sodium | 848mg | 909mg | 3% |
| Zinc | 2.47mg | 2.1mg | 3% |
| Vitamin A | 0µg | 16µg | 2% |
| Manganese | 0.041mg | 2% | |
| Folate | 4µg | 1% | |
| Potassium | 283mg | 253mg | 1% |
| Carbs | 2g | 3.1g | 0% |
| Net carbs | 2g | 3.1g | N/A |
| Magnesium | 15mg | 16mg | 0% |
| Calcium | 7mg | 7mg | 0% |
| Iron | 1mg | 1mg | 0% |
| Sugar | 0g | 1.2g | N/A |
| Tryptophan | 0.107mg | 0% | |
| Threonine | 0.465mg | 0% | |
| Isoleucine | 0.485mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.903mg | 0% | |
| Methionine | 0.364mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.395mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
| Contains more FatsFats | +558.5% |
| Contains more ProteinProtein | +33.6% |
| Contains more CarbsCarbs | +55% |
| Contains more WaterWater | +29.7% |
| Contains more OtherOther | +10.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
Saturated fat:
Sat. Fat
1.2 g
Monounsaturated fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
| Contains more Mono. FatMonounsaturated fat | +498.4% |
| Contains more Poly. FatPolyunsaturated fat | +81% |
| Contains less Sat. FatSaturated fat | -80.3% |
