Bratwurst vs. Turkey ham — In-Depth Nutrition Comparison
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Important differences between bratwurst and turkey ham
- Bratwurst has more vitamin B12, vitamin B1, vitamin B6, polyunsaturated fat, and monounsaturated fat; however, turkey ham is richer in selenium, phosphorus, and vitamin B3.
- Bratwurst's daily need coverage for vitamin B12 is 78% more.
- Bratwurst contains 6 times more monounsaturated fat than turkey ham. Bratwurst contains 8g of monounsaturated fat, while turkey ham contains 1.337g.
- Turkey ham contains less saturated fat.
The food varieties used in the comparison are Bratwurst, beef and pork, smoked and USDA Commodity, turkey ham, dark meat, smoked, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +11.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +17.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more PhosphorusPhosphorus | +122.3% |
| Contains more SeleniumSelenium | +170.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +65.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin B12Vitamin B12 | +233.8% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26.8% |
| Contains more Vitamin B3Vitamin B3 | +32.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
| Contains more FatsFats | +558.5% |
| Contains more ProteinProtein | +33.6% |
| Contains more CarbsCarbs | +55% |
| Contains more WaterWater | +29.7% |
| Contains more OtherOther | +10.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
Saturated fat:
Sat. Fat
1.2 g
Monounsaturated fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
| Contains more Mono. FatMonounsaturated fat | +498.4% |
| Contains more Poly. FatPolyunsaturated fat | +81% |
| Contains less Sat. FatSaturated fat | -80.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.67µg | 0.8µg | 78% |
| Selenium | 14.1µg | 38.2µg | 44% |
| Fats | 26.34g | 4g | 34% |
| Phosphorus | 130mg | 289mg | 23% |
| Saturated fat | 6.08g | 1.2g | 22% |
| Monounsaturated fat | 8g | 1.337g | 17% |
| Vitamin B5 | 0.69mg | 14% | |
| Vitamin B1 | 0.38mg | 0.23mg | 13% |
| Vitamin B6 | 0.2mg | 0.06mg | 11% |
| Copper | 0.08mg | 9% | |
| Calories | 297kcal | 118kcal | 9% |
| Protein | 12.2g | 16.3g | 8% |
| Vitamin B3 | 3.11mg | 4.12mg | 6% |
| Polyunsaturated fat | 1.58g | 0.873g | 5% |
| Cholesterol | 78mg | 64mg | 5% |
| Vitamin B2 | 0.213mg | 0.27mg | 4% |
| Sodium | 848mg | 909mg | 3% |
| Zinc | 2.47mg | 2.1mg | 3% |
| Vitamin A | 0µg | 16µg | 2% |
| Manganese | 0.041mg | 2% | |
| Folate | 4µg | 1% | |
| Potassium | 283mg | 253mg | 1% |
| Carbs | 2g | 3.1g | 0% |
| Net carbs | 2g | 3.1g | N/A |
| Magnesium | 15mg | 16mg | 0% |
| Calcium | 7mg | 7mg | 0% |
| Iron | 1mg | 1mg | 0% |
| Sugar | 0g | 1.2g | N/A |
| Tryptophan | 0.107mg | 0% | |
| Threonine | 0.465mg | 0% | |
| Isoleucine | 0.485mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.903mg | 0% | |
| Methionine | 0.364mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.395mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
24%
Minerals Daily Need Coverage Score
42%
58%
Comparison summary
Which food is lower in Cholesterol?
Turkey ham is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated fat?
Turkey ham is lower in Saturated fat (difference - 4.88g)
Which food is lower in glycemic index?
Turkey ham is lower in glycemic index (difference - 28)
Which food is cheaper?
Turkey ham is cheaper (difference - $3)
Which food is lower in Sugar?
Bratwurst is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Bratwurst contains less Sodium (difference - 61mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.