Bratwurst vs. Turkey leg — In-Depth Nutrition Comparison
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A recap on the differences between bratwurst and turkey leg
- Bratwurst has more vitamin B12 and vitamin B1; however, turkey leg is higher in selenium, vitamin B6, iron, vitamin B5, copper, and phosphorus.
- Bratwurst covers your daily vitamin B12 needs 95% more than turkey leg.
- Turkey leg contains 11 times less sodium than bratwurst. Bratwurst contains 848mg of sodium, while turkey leg contains 74mg.
- The glycemic index of bratwurst is higher.
Food varieties used in this article are Bratwurst, beef, and pork, smoked and Turkey, all classes, leg, meat, and skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +86.4% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +142.9% |
| Contains more IronIron | +72% |
| Contains more CopperCopper | +77.5% |
| Contains more ZincZinc | +25.1% |
| Contains more PhosphorusPhosphorus | +36.2% |
| Contains less SodiumSodium | -91.3% |
| Contains more SeleniumSelenium | +87.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +393.5% |
| Contains more Vitamin B12Vitamin B12 | +584.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +58% |
| Contains more Vitamin B6Vitamin B6 | +70% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.67µg | 0.39µg | 95% |
| Sodium | 848mg | 74mg | 34% |
| Fats | 26.34g | 6.72g | 30% |
| Vitamin B1 | 0.38mg | 0.077mg | 25% |
| Selenium | 14.1µg | 26.4µg | 22% |
| Saturated fat | 6.08g | 2.06g | 18% |
| Protein | 12.2g | 19.54g | 15% |
| Monounsaturated fat | 8g | 2.06g | 15% |
| Vitamin B6 | 0.2mg | 0.34mg | 11% |
| Iron | 1mg | 1.72mg | 9% |
| Vitamin B5 | 0.69mg | 1.09mg | 8% |
| Calories | 297kcal | 144kcal | 8% |
| Copper | 0.08mg | 0.142mg | 7% |
| Phosphorus | 130mg | 177mg | 7% |
| Zinc | 2.47mg | 3.09mg | 6% |
| Folate | 4µg | 10µg | 2% |
| Cholesterol | 78mg | 71mg | 2% |
| Polyunsaturated fat | 1.58g | 1.83g | 2% |
| Vitamin B3 | 3.11mg | 2.947mg | 1% |
| Manganese | 0.041mg | 0.022mg | 1% |
| Calcium | 7mg | 17mg | 1% |
| Magnesium | 15mg | 21mg | 1% |
| Carbs | 2g | 0g | 1% |
| Net carbs | 2g | 0g | N/A |
| Potassium | 283mg | 273mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B2 | 0.213mg | 0.211mg | 0% |
| Tryptophan | 0.107mg | 0.219mg | 0% |
| Threonine | 0.465mg | 0.861mg | 0% |
| Isoleucine | 0.485mg | 0.998mg | 0% |
| Leucine | 0.81mg | 1.537mg | 0% |
| Lysine | 0.903mg | 1.809mg | 0% |
| Methionine | 0.364mg | 0.557mg | 0% |
| Phenylalanine | 0.405mg | 0.769mg | 0% |
| Valine | 0.464mg | 1.028mg | 0% |
| Histidine | 0.395mg | 0.598mg | 0% |
| Omega-3 - DHA | 0g | 0.03g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
Protein:
19.54 g
Fats:
6.72 g
Carbs:
0 g
Water:
72.69 g
Other:
1.05 g
| Contains more FatsFats | +292% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +167.6% |
| Contains more ProteinProtein | +60.2% |
| Contains more WaterWater | +28.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
Saturated fat:
Sat. Fat
2.06 g
Monounsaturated fat:
Mono. Fat
2.06 g
Polyunsaturated fat:
Poly. Fat
1.83 g
| Contains more Mono. FatMonounsaturated fat | +288.3% |
| Contains less Sat. FatSaturated fat | -66.1% |
| Contains more Poly. FatPolyunsaturated fat | +15.8% |
