Bratwurst vs. Turkey leg — In-Depth Nutrition Comparison
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A recap on differences between bratwurst and turkey leg
- Bratwurst has more vitamin B12 and vitamin B1; however, turkey leg is higher in selenium, vitamin B6, iron, vitamin B5, copper, and phosphorus.
- Bratwurst covers your daily vitamin B12 needs 95% more than turkey leg.
- Turkey leg contains 11 times less sodium than bratwurst. Bratwurst contains 848mg of sodium, while turkey leg contains 74mg.
- The glycemic index of bratwurst is higher.
Food varieties used in this article are Bratwurst, beef, and pork, smoked and Turkey, all classes, leg, meat, and skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +86.4% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +142.9% |
| Contains more IronIron | +72% |
| Contains more CopperCopper | +77.5% |
| Contains more ZincZinc | +25.1% |
| Contains more PhosphorusPhosphorus | +36.2% |
| Contains less SodiumSodium | -91.3% |
| Contains more SeleniumSelenium | +87.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +393.5% |
| Contains more Vitamin B12Vitamin B12 | +584.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +58% |
| Contains more Vitamin B6Vitamin B6 | +70% |
| Contains more FolateFolate | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
Protein:
19.54 g
Fats:
6.72 g
Carbs:
0 g
Water:
72.69 g
Other:
1.05 g
| Contains more FatsFats | +292% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +167.6% |
| Contains more ProteinProtein | +60.2% |
| Contains more WaterWater | +28.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
Saturated fat:
Sat. Fat
2.06 g
Monounsaturated fat:
Mono. Fat
2.06 g
Polyunsaturated fat:
Poly. Fat
1.83 g
| Contains more Mono. FatMonounsaturated fat | +288.3% |
| Contains less Sat. FatSaturated fat | -66.1% |
| Contains more Poly. FatPolyunsaturated fat | +15.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.67µg | 0.39µg | 95% |
| Sodium | 848mg | 74mg | 34% |
| Fats | 26.34g | 6.72g | 30% |
| Vitamin B1 | 0.38mg | 0.077mg | 25% |
| Selenium | 14.1µg | 26.4µg | 22% |
| Saturated fat | 6.08g | 2.06g | 18% |
| Protein | 12.2g | 19.54g | 15% |
| Monounsaturated fat | 8g | 2.06g | 15% |
| Vitamin B6 | 0.2mg | 0.34mg | 11% |
| Iron | 1mg | 1.72mg | 9% |
| Vitamin B5 | 0.69mg | 1.09mg | 8% |
| Calories | 297kcal | 144kcal | 8% |
| Copper | 0.08mg | 0.142mg | 7% |
| Phosphorus | 130mg | 177mg | 7% |
| Zinc | 2.47mg | 3.09mg | 6% |
| Folate | 4µg | 10µg | 2% |
| Cholesterol | 78mg | 71mg | 2% |
| Polyunsaturated fat | 1.58g | 1.83g | 2% |
| Vitamin B3 | 3.11mg | 2.947mg | 1% |
| Manganese | 0.041mg | 0.022mg | 1% |
| Calcium | 7mg | 17mg | 1% |
| Magnesium | 15mg | 21mg | 1% |
| Carbs | 2g | 0g | 1% |
| Net carbs | 2g | 0g | N/A |
| Potassium | 283mg | 273mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B2 | 0.213mg | 0.211mg | 0% |
| Tryptophan | 0.107mg | 0.219mg | 0% |
| Threonine | 0.465mg | 0.861mg | 0% |
| Isoleucine | 0.485mg | 0.998mg | 0% |
| Leucine | 0.81mg | 1.537mg | 0% |
| Lysine | 0.903mg | 1.809mg | 0% |
| Methionine | 0.364mg | 0.557mg | 0% |
| Phenylalanine | 0.405mg | 0.769mg | 0% |
| Valine | 0.464mg | 1.028mg | 0% |
| Histidine | 0.395mg | 0.598mg | 0% |
| Omega-3 - DHA | 0g | 0.03g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
25%
Minerals Daily Need Coverage Score
42%
47%
Comparison summary
Which food is lower in Cholesterol?
Turkey leg is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Turkey leg is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey leg contains less Sodium (difference - 774mg)
Which food is lower in Saturated fat?
Turkey leg is lower in Saturated fat (difference - 4.02g)
Which food is lower in glycemic index?
Turkey leg is lower in glycemic index (difference - 28)
Which food is cheaper?
Turkey leg is cheaper (difference - $3)
Which food is richer in minerals?
Turkey leg is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.