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Bratwurst vs. Turmeric — In-Depth Nutrition Comparison

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A recap on differences between bratwurst and turmeric

  • Bratwurst has more vitamin B12 and vitamin B1; however, turmeric is higher in manganese, iron, copper, fiber, potassium, and magnesium.
  • Turmeric covers your daily manganese needs 859% more than bratwurst.
  • Turmeric has less cholesterol.
  • The glycemic index of bratwurst is higher.

Food varieties used in this article are Bratwurst, beef and pork, smoked and Spices, turmeric, ground.

Infographic

Bratwurst vs Turmeric infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Contains more SeleniumSelenium +127.4%
Contains more MagnesiumMagnesium +1286.7%
Contains more CalciumCalcium +2300%
Contains more PotassiumPotassium +635%
Contains more IronIron +5400%
Contains more CopperCopper +1525%
Contains more ZincZinc +82.2%
Contains more PhosphorusPhosphorus +130%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +48192.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Contains more Vitamin B1Vitamin B1 +555.2%
Contains more Vitamin B2Vitamin B2 +42%
Contains more Vitamin B3Vitamin B3 +130.4%
Contains more Vitamin B5Vitamin B5 +27.3%
Contains more Vitamin B6Vitamin B6 +86.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +400%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more ProteinProtein +26%
Contains more FatsFats +710.5%
Contains more WaterWater +340.9%
Contains more CarbsCarbs +3257%
Contains more OtherOther +152%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
Contains more Mono. FatMonounsaturated fat +1681.7%
Contains more Poly. FatPolyunsaturated fat +109%
Contains less Sat. FatSaturated fat -69.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bratwurst Turmeric
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bratwurst Turmeric DV% diff.
Manganese 0.041mg 19.8mg 859%
Iron 1mg 55mg 675%
Copper 0.08mg 1.3mg 136%
Vitamin B12 2.67µg 0µg 111%
Fiber 0g 22.7g 91%
Potassium 283mg 2080mg 53%
Magnesium 15mg 208mg 46%
Sodium 848mg 27mg 36%
Fats 26.34g 3.25g 36%
Vitamin E 4.43mg 30%
Vitamin B1 0.38mg 0.058mg 27%
Cholesterol 78mg 0mg 26%
Phosphorus 130mg 299mg 24%
Carbs 2g 67.14g 22%
Saturated fat 6.08g 1.838g 19%
Monounsaturated fat 8g 0.449g 19%
Zinc 2.47mg 4.5mg 18%
Calcium 7mg 168mg 16%
Selenium 14.1µg 6.2µg 14%
Vitamin K 13.4µg 11%
Vitamin B3 3.11mg 1.35mg 11%
Choline 49.2mg 9%
Vitamin B6 0.2mg 0.107mg 7%
Polyunsaturated fat 1.58g 0.756g 5%
Vitamin B2 0.213mg 0.15mg 5%
Protein 12.2g 9.68g 5%
Folate 4µg 20µg 4%
Vitamin B5 0.69mg 0.542mg 3%
Fructose 0.45g 1%
Calories 297kcal 312kcal 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 2g 44.44g N/A
Sugar 0g 3.21g N/A
Trans fat 0.056g N/A
Tryptophan 0.107mg 0.17mg 0%
Threonine 0.465mg 0.33mg 0%
Isoleucine 0.485mg 0.47mg 0%
Leucine 0.81mg 0.81mg 0%
Lysine 0.903mg 0.38mg 0%
Methionine 0.364mg 0.14mg 0%
Phenylalanine 0.405mg 0.53mg 0%
Valine 0.464mg 0.66mg 0%
Histidine 0.395mg 0.15mg 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Turmeric
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Bratwurst
23%
Turmeric
Minerals Daily Need Coverage Score
42%
Bratwurst
575%
Turmeric

Comparison summary

Which food is lower in Cholesterol?
Turmeric
Turmeric is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Turmeric
Turmeric contains less Sodium (difference - 821mg)
Which food is lower in Saturated fat?
Turmeric
Turmeric is lower in Saturated fat (difference - 4.242g)
Which food is lower in glycemic index?
Turmeric
Turmeric is lower in glycemic index (difference - 28)
Which food is cheaper?
Turmeric
Turmeric is cheaper (difference - $0.5)
Which food is richer in minerals?
Turmeric
Turmeric is relatively richer in minerals
Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 3.21g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.