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  6. Bratwurst vs. Vanilla extract

Bratwurst vs. Vanilla extract — In-Depth Nutrition Comparison

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Important differences between bratwurst and vanilla extract

  • Bratwurst has more vitamin B12, vitamin B1, selenium, zinc, phosphorus, vitamin B3, and vitamin B6 than vanilla extract.
  • Bratwurst's daily need coverage for vitamin B12 is 111% more.

The food varieties used in the comparison are Bratwurst, beef, and pork, smoked and Vanilla extract.

Infographic

Bratwurst vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +91.2%
Contains more IronIron +733.3%
Contains more ZincZinc +2145.5%
Contains more PhosphorusPhosphorus +2066.7%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +57.1%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +461%
~equal in Copper ~0.072mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +3354.5%
Contains more Vitamin B2Vitamin B2 +124.2%
Contains more Vitamin B3Vitamin B3 +631.8%
Contains more Vitamin B5Vitamin B5 +1871.4%
Contains more Vitamin B6Vitamin B6 +669.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bratwurst Vanilla extract DV% diff.
Vitamin B12 2.67µg 0µg 111%
Fats 26.34g 0.06g 40%
Sodium 848mg 9mg 36%
Vitamin B1 0.38mg 0.011mg 31%
Saturated fat 6.08g 0.01g 28%
Selenium 14.1µg 0µg 26%
Cholesterol 78mg 0mg 26%
Protein 12.2g 0.06g 24%
Zinc 2.47mg 0.11mg 21%
Monounsaturated fat 8g 0.01g 20%
Phosphorus 130mg 6mg 18%
Vitamin B3 3.11mg 0.425mg 17%
Vitamin B6 0.2mg 0.026mg 13%
Vitamin B5 0.69mg 0.035mg 13%
Polyunsaturated fat 1.58g 0.004g 11%
Iron 1mg 0.12mg 11%
Vitamin B2 0.213mg 0.095mg 9%
Manganese 0.041mg 0.23mg 8%
Potassium 283mg 148mg 4%
Carbs 2g 12.65g 4%
Folate 4µg 0µg 1%
Magnesium 15mg 12mg 1%
Copper 0.08mg 0.072mg 1%
Calories 297kcal 288kcal 0%
Net carbs 2g 12.65g N/A
Calcium 7mg 11mg 0%
Sugar 0g 12.65g N/A
Tryptophan 0.107mg 0%
Threonine 0.465mg 0%
Isoleucine 0.485mg 0%
Leucine 0.81mg 0%
Lysine 0.903mg 0%
Methionine 0.364mg 0%
Phenylalanine 0.405mg 0%
Valine 0.464mg 0%
Histidine 0.395mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +20233.3%
Contains more FatsFats +43800%
Contains more CarbsCarbs +532.5%
Contains more OtherOther +1133.1%
~equal in Water ~52.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +79900%
Contains more Poly. FatPolyunsaturated fat +39400%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.