Bratwurst vs. Vienna sausage — In-Depth Nutrition Comparison
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A recap on differences between bratwurst and vienna sausage
- Vienna sausage has less vitamin B12, vitamin B1, phosphorus, vitamin B3, vitamin B2, zinc, vitamin B5, vitamin B6, copper, and potassium.
- Bratwurst covers your daily vitamin B12 needs 69% more than vienna sausage.
- Vienna sausage contains 4 times less vitamin B1 than bratwurst. Bratwurst contains 0.38mg of vitamin B1, while vienna sausage contains 0.087mg.
Food varieties used in this article are Bratwurst, beef, and pork, smoked and Sausage, Vienna, canned, chicken, beef,, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more PotassiumPotassium | +180.2% |
| Contains more IronIron | +13.6% |
| Contains more CopperCopper | +166.7% |
| Contains more ZincZinc | +54.4% |
| Contains more PhosphorusPhosphorus | +165.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +42.9% |
| Contains more SeleniumSelenium | +19.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +336.8% |
| Contains more Vitamin B2Vitamin B2 | +99.1% |
| Contains more Vitamin B3Vitamin B3 | +92.8% |
| Contains more Vitamin B5Vitamin B5 | +97.1% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +161.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.67µg | 1.02µg | 69% |
| Vitamin B1 | 0.38mg | 0.087mg | 24% |
| Phosphorus | 130mg | 49mg | 12% |
| Fats | 26.34g | 19.4g | 11% |
| Vitamin B3 | 3.11mg | 1.613mg | 9% |
| Vitamin B2 | 0.213mg | 0.107mg | 8% |
| Choline | 43.7mg | 8% | |
| Zinc | 2.47mg | 1.6mg | 8% |
| Vitamin B5 | 0.69mg | 0.35mg | 7% |
| Vitamin B6 | 0.2mg | 0.12mg | 6% |
| Copper | 0.08mg | 0.03mg | 6% |
| Selenium | 14.1µg | 16.9µg | 5% |
| Saturated fat | 6.08g | 7.125g | 5% |
| Potassium | 283mg | 101mg | 5% |
| Monounsaturated fat | 8g | 9.628g | 4% |
| Protein | 12.2g | 10.5g | 3% |
| Calories | 297kcal | 230kcal | 3% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 25IU | 3% | |
| Cholesterol | 78mg | 87mg | 3% |
| Manganese | 0.041mg | 2% | |
| Iron | 1mg | 0.88mg | 2% |
| Polyunsaturated fat | 1.58g | 1.29g | 2% |
| Magnesium | 15mg | 7mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Sodium | 848mg | 879mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Net carbs | 2g | 2.6g | N/A |
| Carbs | 2g | 2.6g | 0% |
| Calcium | 7mg | 10mg | 0% |
| Folate | 4µg | 4µg | 0% |
| Tryptophan | 0.107mg | 0.109mg | 0% |
| Threonine | 0.465mg | 0.357mg | 0% |
| Isoleucine | 0.485mg | 0.557mg | 0% |
| Leucine | 0.81mg | 0.797mg | 0% |
| Lysine | 0.903mg | 0.791mg | 0% |
| Methionine | 0.364mg | 0.265mg | 0% |
| Phenylalanine | 0.405mg | 0.425mg | 0% |
| Valine | 0.464mg | 0.573mg | 0% |
| Histidine | 0.395mg | 0.273mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
| Contains more ProteinProtein | +16.2% |
| Contains more FatsFats | +35.8% |
| Contains more CarbsCarbs | +30% |
| Contains more WaterWater | +14.6% |
~equal in
Other
~2.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
Saturated fat:
Sat. Fat
7.125 g
Monounsaturated fat:
Mono. Fat
9.628 g
Polyunsaturated fat:
Poly. Fat
1.29 g
| Contains less Sat. FatSaturated fat | -14.7% |
| Contains more Poly. FatPolyunsaturated fat | +22.5% |
| Contains more Mono. FatMonounsaturated fat | +20.4% |
