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  6. Bratwurst vs. Welsh onion

Bratwurst vs. Welsh onion — In-Depth Nutrition Comparison

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A recap on differences between Bratwurst and Welsh onion

  • Bratwurst has more Vitamin B12, Vitamin B1, Selenium, Zinc, Vitamin B3, and Phosphorus, however, Welsh onion is higher in Vitamin C.
  • Bratwurst covers your daily Vitamin B12 needs 111% more than Welsh onion.

Food varieties used in this article are Bratwurst, beef and pork, smoked and Onions, welsh, raw.

Infographic

Bratwurst vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bratwurst
Bratwurst
5
:
5
Welsh onion
Welsh onion
Contains more Phosphorus +165.3%
Contains more Potassium +33.5%
Contains more Zinc +375%
Contains more Copper +14.3%
Contains more Selenium +2250%
Contains more Calcium +157.1%
Contains more Iron +22%
Contains more Magnesium +53.3%
Contains less Sodium -98%
Contains more Manganese +234.1%
Bratwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Welsh onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 46% 17% 22% 19% 3% 15% 24% 18% 4%
Contains more Phosphorus +165.3%
Contains more Potassium +33.5%
Contains more Zinc +375%
Contains more Copper +14.3%
Contains more Selenium +2250%
Contains more Calcium +157.1%
Contains more Iron +22%
Contains more Magnesium +53.3%
Contains less Sodium -98%
Contains more Manganese +234.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bratwurst
Bratwurst
6
:
6
Welsh onion
Welsh onion
Contains more Vitamin B1 +660%
Contains more Vitamin B2 +136.7%
Contains more Vitamin B3 +677.5%
Contains more Vitamin B5 +308.3%
Contains more Vitamin B6 +177.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +300%
Bratwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Welsh onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 11% 0% 90% 13% 21% 8% 11% 17% 12% 0% 484%
Contains more Vitamin B1 +660%
Contains more Vitamin B2 +136.7%
Contains more Vitamin B3 +677.5%
Contains more Vitamin B5 +308.3%
Contains more Vitamin B6 +177.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bratwurst
Bratwurst
3
:
2
Welsh onion
Welsh onion
Contains more Protein +542.1%
Contains more Fats +6485%
Contains more Other +301.4%
Contains more Carbs +225%
Contains more Water +59.8%
Bratwurst
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Welsh onion
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more Protein +542.1%
Contains more Fats +6485%
Contains more Other +301.4%
Contains more Carbs +225%
Contains more Water +59.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bratwurst
Bratwurst
2
:
1
Welsh onion
Welsh onion
Contains more Monounsaturated Fat +14185.7%
Contains more Polyunsaturated fat +912.8%
Contains less Saturated Fat -98.9%
Bratwurst
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
Welsh onion
24% 20% 56%
Saturated Fat: 0.067 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.156 g
Contains more Monounsaturated Fat +14185.7%
Contains more Polyunsaturated fat +912.8%
Contains less Saturated Fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bratwurst Welsh onion
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bratwurst Welsh onion Opinion
Net carbs 2g 4.1g Welsh onion
Protein 12.2g 1.9g Bratwurst
Fats 26.34g 0.4g Bratwurst
Carbs 2g 6.5g Welsh onion
Calories 297kcal 34kcal Bratwurst
Sugar 0g 2.18g Bratwurst
Fiber 0g 2.4g Welsh onion
Calcium 7mg 18mg Welsh onion
Iron 1mg 1.22mg Welsh onion
Magnesium 15mg 23mg Welsh onion
Phosphorus 130mg 49mg Bratwurst
Potassium 283mg 212mg Bratwurst
Sodium 848mg 17mg Welsh onion
Zinc 2.47mg 0.52mg Bratwurst
Copper 0.08mg 0.07mg Bratwurst
Manganese 0.041mg 0.137mg Welsh onion
Selenium 14.1µg 0.6µg Bratwurst
Vitamin A 0IU 1160IU Welsh onion
Vitamin E 0.51mg Welsh onion
Vitamin C 0mg 27mg Welsh onion
Vitamin B1 0.38mg 0.05mg Bratwurst
Vitamin B2 0.213mg 0.09mg Bratwurst
Vitamin B3 3.11mg 0.4mg Bratwurst
Vitamin B5 0.69mg 0.169mg Bratwurst
Vitamin B6 0.2mg 0.072mg Bratwurst
Folate 4µg 16µg Welsh onion
Vitamin B12 2.67µg 0µg Bratwurst
Vitamin K 193.4µg Welsh onion
Tryptophan 0.107mg 0.021mg Bratwurst
Threonine 0.465mg 0.074mg Bratwurst
Isoleucine 0.485mg 0.081mg Bratwurst
Leucine 0.81mg 0.113mg Bratwurst
Lysine 0.903mg 0.095mg Bratwurst
Methionine 0.364mg 0.021mg Bratwurst
Phenylalanine 0.405mg 0.061mg Bratwurst
Valine 0.464mg 0.084mg Bratwurst
Histidine 0.395mg 0.033mg Bratwurst
Cholesterol 78mg 0mg Welsh onion
Saturated Fat 6.08g 0.067g Welsh onion
Monounsaturated Fat 8g 0.056g Bratwurst
Polyunsaturated fat 1.58g 0.156g Bratwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Welsh onion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Bratwurst
61%
Welsh onion
Minerals Daily Need Coverage Score
42%
Bratwurst
17%
Welsh onion

Comparison summary

Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 831mg)
Which food is lower in Cholesterol?
Welsh onion
Welsh onion is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Welsh onion
Welsh onion is lower in Saturated Fat (difference - 6.013g)
Which food is cheaper?
Welsh onion
Welsh onion is cheaper (difference - $2.8)
Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 2.18g)
Which food is lower in glycemic index?
Bratwurst
Bratwurst is lower in glycemic index (difference - 11)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.