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  6. Bratwurst vs. Welsh onion

Bratwurst vs. Welsh onion — In-Depth Nutrition Comparison

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A recap on differences between bratwurst and welsh onion

  • Bratwurst has more vitamin B12, vitamin B1, selenium, zinc, and vitamin B3; however, welsh onion is higher in vitamin C and vitamin A.
  • Bratwurst covers your daily vitamin B12 needs 111% more than welsh onion.
  • The glycemic index of welsh onion is higher.

Food varieties used in this article are Bratwurst, beef, and pork, smoked and Onions, welsh, raw.

Infographic

Bratwurst vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains more PotassiumPotassium +33.5%
Contains more CopperCopper +14.3%
Contains more ZincZinc +375%
Contains more PhosphorusPhosphorus +165.3%
Contains more SeleniumSelenium +2250%
Contains more MagnesiumMagnesium +53.3%
Contains more CalciumCalcium +157.1%
Contains more IronIron +22%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +234.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin B1Vitamin B1 +660%
Contains more Vitamin B2Vitamin B2 +136.7%
Contains more Vitamin B3Vitamin B3 +677.5%
Contains more Vitamin B5Vitamin B5 +308.3%
Contains more Vitamin B6Vitamin B6 +177.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +300%
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bratwurst Welsh onion DV% diff.
Vitamin K 193.4µg 161%
Vitamin B12 2.67µg 0µg 111%
Fats 26.34g 0.4g 40%
Sodium 848mg 17mg 36%
Vitamin C 0mg 27mg 30%
Vitamin B1 0.38mg 0.05mg 28%
Saturated fat 6.08g 0.067g 27%
Cholesterol 78mg 0mg 26%
Selenium 14.1µg 0.6µg 25%
Protein 12.2g 1.9g 21%
Monounsaturated fat 8g 0.056g 20%
Zinc 2.47mg 0.52mg 18%
Vitamin B3 3.11mg 0.4mg 17%
Calories 297kcal 34kcal 13%
Phosphorus 130mg 49mg 12%
Fiber 0g 2.4g 10%
Vitamin B5 0.69mg 0.169mg 10%
Vitamin B6 0.2mg 0.072mg 10%
Polyunsaturated fat 1.58g 0.156g 9%
Vitamin B2 0.213mg 0.09mg 9%
Manganese 0.041mg 0.137mg 4%
Folate 4µg 16µg 3%
Vitamin E 0.51mg 3%
Iron 1mg 1.22mg 3%
Potassium 283mg 212mg 2%
Carbs 2g 6.5g 2%
Magnesium 15mg 23mg 2%
Copper 0.08mg 0.07mg 1%
Choline 5.3mg 1%
Calcium 7mg 18mg 1%
Net carbs 2g 4.1g N/A
Sugar 0g 2.18g N/A
Tryptophan 0.107mg 0.021mg 0%
Threonine 0.465mg 0.074mg 0%
Isoleucine 0.485mg 0.081mg 0%
Leucine 0.81mg 0.113mg 0%
Lysine 0.903mg 0.095mg 0%
Methionine 0.364mg 0.021mg 0%
Phenylalanine 0.405mg 0.061mg 0%
Valine 0.464mg 0.084mg 0%
Histidine 0.395mg 0.033mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more ProteinProtein +542.1%
Contains more FatsFats +6485%
Contains more OtherOther +301.4%
Contains more CarbsCarbs +225%
Contains more WaterWater +59.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains more Mono. FatMonounsaturated fat +14185.7%
Contains more Poly. FatPolyunsaturated fat +912.8%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.