Bratwurst vs. Yolk — In-Depth Nutrition Comparison
Compare
What are the differences between bratwurst and yolk?
- Bratwurst is higher in vitamin B12, yet yolk is higher in selenium, vitamin B5, phosphorus, folate, vitamin A, vitamin B2, and iron.
- Yolk's daily need coverage for cholesterol is 336% more.
- Bratwurst has 18 times more sodium than yolk. While bratwurst has 848mg of sodium, yolk has only 48mg.
- The glycemic index of yolk is lower.
We used Bratwurst, beef, and pork, smoked and Egg, yolk, raw, fresh types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +159.6% |
| Contains more CalciumCalcium | +1742.9% |
| Contains more IronIron | +173% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -94.3% |
| Contains more ManganeseManganese | +34.1% |
| Contains more SeleniumSelenium | +297.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +115.9% |
| Contains more Vitamin B3Vitamin B3 | +12858.3% |
| Contains more Vitamin B12Vitamin B12 | +36.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +147.9% |
| Contains more Vitamin B5Vitamin B5 | +333.3% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more FolateFolate | +3550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 78mg | 1085mg | 336% |
| Choline | 820.2mg | 149% | |
| Selenium | 14.1µg | 56µg | 76% |
| Vitamin B5 | 0.69mg | 2.99mg | 46% |
| Vitamin A | 0µg | 381µg | 42% |
| Phosphorus | 130mg | 390mg | 37% |
| Folate | 4µg | 146µg | 36% |
| Sodium | 848mg | 48mg | 35% |
| Vitamin B12 | 2.67µg | 1.95µg | 30% |
| Vitamin D | 218IU | 27% | |
| Vitamin D | 5.4µg | 27% | |
| Vitamin B2 | 0.213mg | 0.528mg | 24% |
| Iron | 1mg | 2.73mg | 22% |
| Vitamin B3 | 3.11mg | 0.024mg | 19% |
| Vitamin B1 | 0.38mg | 0.176mg | 17% |
| Polyunsaturated fat | 1.58g | 4.204g | 17% |
| Vitamin E | 2.58mg | 17% | |
| Saturated fat | 6.08g | 9.551g | 16% |
| Vitamin B6 | 0.2mg | 0.35mg | 12% |
| Calcium | 7mg | 129mg | 12% |
| Monounsaturated fat | 8g | 11.738g | 9% |
| Protein | 12.2g | 15.86g | 7% |
| Potassium | 283mg | 109mg | 5% |
| Magnesium | 15mg | 5mg | 2% |
| Zinc | 2.47mg | 2.3mg | 2% |
| Vitamin K | 0.7µg | 1% | |
| Calories | 297kcal | 322kcal | 1% |
| Manganese | 0.041mg | 0.055mg | 1% |
| Carbs | 2g | 3.59g | 1% |
| Fats | 26.34g | 26.54g | 0% |
| Net carbs | 2g | 3.59g | N/A |
| Sugar | 0g | 0.56g | N/A |
| Copper | 0.08mg | 0.077mg | 0% |
| Tryptophan | 0.107mg | 0.177mg | 0% |
| Threonine | 0.465mg | 0.687mg | 0% |
| Isoleucine | 0.485mg | 0.866mg | 0% |
| Leucine | 0.81mg | 1.399mg | 0% |
| Lysine | 0.903mg | 1.217mg | 0% |
| Methionine | 0.364mg | 0.378mg | 0% |
| Phenylalanine | 0.405mg | 0.681mg | 0% |
| Valine | 0.464mg | 0.949mg | 0% |
| Histidine | 0.395mg | 0.416mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +65.3% |
| Contains more ProteinProtein | +30% |
| Contains more CarbsCarbs | +79.5% |
~equal in
Fats
~26.54g
~equal in
Water
~52.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -36.3% |
| Contains more Mono. FatMonounsaturated fat | +46.7% |
| Contains more Poly. FatPolyunsaturated fat | +166.1% |
