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Braunschweiger vs. Bratwurst — In-Depth Nutrition Comparison

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What are the main differences between braunschweiger and bratwurst?

  • Bratwurst has less vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, vitamin B3, and copper than braunschweiger.
  • Braunschweiger's daily need coverage for vitamin B12 is 726% higher.
  • Bratwurst contains less cholesterol.

We used Braunschweiger (a liver sausage), pork and Bratwurst, beef, and pork, smoked types in this comparison.

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Braunschweiger vs Bratwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.7% 18% 420% 80% 77% 72% 127% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more CalciumCalcium +28.6%
Contains more IronIron +1020%
Contains more CopperCopper +200%
Contains more ZincZinc +13.8%
Contains more PhosphorusPhosphorus +29.2%
Contains more ManganeseManganese +278%
Contains more SeleniumSelenium +311.3%
Contains more MagnesiumMagnesium +36.4%
Contains more PotassiumPotassium +42.2%
Contains less SodiumSodium -13.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1407% 7% 18% 62% 352% 157% 203% 76% 2511% 4% 33% 140%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +616%
Contains more Vitamin B3Vitamin B3 +169.1%
Contains more Vitamin B5Vitamin B5 +389.9%
Contains more Vitamin B6Vitamin B6 +65%
Contains more Vitamin B12Vitamin B12 +652.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1000%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +52.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Braunschweiger Bratwurst DV% diff.
Vitamin B12 20.09µg 2.67µg 726%
Vitamin A 4220µg 0µg 469%
Iron 11.2mg 1mg 128%
Vitamin B2 1.525mg 0.213mg 101%
Selenium 58µg 14.1µg 80%
Vitamin B5 3.38mg 0.69mg 54%
Choline 255.9mg 47%
Cholesterol 180mg 78mg 34%
Vitamin B3 8.368mg 3.11mg 33%
Copper 0.24mg 0.08mg 18%
Saturated fat 9.307g 6.08g 15%
Monounsaturated fat 12.731g 8g 12%
Vitamin B1 0.249mg 0.38mg 11%
Polyunsaturated fat 3.193g 1.58g 11%
Vitamin B6 0.33mg 0.2mg 10%
Folate 44µg 4µg 10%
Sodium 977mg 848mg 6%
Vitamin D 1.2µg 6%
Vitamin D 48IU 6%
Phosphorus 168mg 130mg 5%
Manganese 0.155mg 0.041mg 5%
Protein 14.5g 12.2g 5%
Fats 28.5g 26.34g 3%
Zinc 2.81mg 2.47mg 3%
Calories 327kcal 297kcal 2%
Vitamin E 0.35mg 2%
Potassium 199mg 283mg 2%
Vitamin K 1.6µg 1%
Magnesium 11mg 15mg 1%
Carbs 3.1g 2g 0%
Net carbs 3.1g 2g N/A
Calcium 9mg 7mg 0%
Tryptophan 0.145mg 0.107mg 0%
Threonine 0.534mg 0.465mg 0%
Isoleucine 0.484mg 0.485mg 0%
Leucine 1.032mg 0.81mg 0%
Lysine 0.909mg 0.903mg 0%
Methionine 0.311mg 0.364mg 0%
Phenylalanine 0.553mg 0.405mg 0%
Valine 0.616mg 0.464mg 0%
Histidine 0.32mg 0.395mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 29% 3% 51% 3%
Protein: 14.5 g
Fats: 28.5 g
Carbs: 3.1 g
Water: 50.6 g
Other: 3.3 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more ProteinProtein +18.9%
Contains more CarbsCarbs +55%
Contains more OtherOther +17.4%
Contains more WaterWater +12%
~equal in Fats ~26.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 50% 13%
Saturated fat: Sat. Fat 9.307 g
Monounsaturated fat: Mono. Fat 12.731 g
Polyunsaturated fat: Poly. Fat 3.193 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains more Mono. FatMonounsaturated fat +59.1%
Contains more Poly. FatPolyunsaturated fat +102.1%
Contains less Sat. FatSaturated fat -34.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Braunschweiger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171621/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.