Braunschweiger vs. Chuck steak — In-Depth Nutrition Comparison
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The main differences between braunschweiger and chuck steak
- Braunschweiger has more vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, and choline; however, chuck steak has more zinc.
- Daily need coverage for vitamin B12 for braunschweiger is 711% higher.
- Chuck steak has 562 times less vitamin A than braunschweiger. Braunschweiger has 14051IU of vitamin A, while chuck steak has 25IU.
- Chuck steak is lower in sodium.
Food types used in this article are Braunschweiger (a liver sausage), pork and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +357.1% |
| Contains more CopperCopper | +211.7% |
| Contains more ManganeseManganese | +1191.7% |
| Contains more SeleniumSelenium | +110.9% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +77.8% |
| Contains more PotassiumPotassium | +63.3% |
| Contains more ZincZinc | +208.9% |
| Contains more PhosphorusPhosphorus | +14.9% |
| Contains less SodiumSodium | -92.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +60185.7% |
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin DVitamin D | +1100% |
| Contains more Vitamin B1Vitamin B1 | +277.3% |
| Contains more Vitamin B2Vitamin B2 | +698.4% |
| Contains more Vitamin B3Vitamin B3 | +79.5% |
| Contains more Vitamin B5Vitamin B5 | +349.5% |
| Contains more Vitamin B12Vitamin B12 | +563% |
| Contains more FolateFolate | +633.3% |
| Contains more CholineCholine | +223.9% |
| Contains more Vitamin B6Vitamin B6 | +13% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20.09µg | 3.03µg | 711% |
| Vitamin A | 4220µg | 7µg | 468% |
| Iron | 11.2mg | 2.45mg | 109% |
| Vitamin B2 | 1.525mg | 0.191mg | 103% |
| Selenium | 58µg | 27.5µg | 55% |
| Vitamin B5 | 3.38mg | 0.752mg | 53% |
| Zinc | 2.81mg | 8.68mg | 53% |
| Sodium | 977mg | 71mg | 39% |
| Choline | 255.9mg | 79mg | 32% |
| Cholesterol | 180mg | 87mg | 31% |
| Vitamin B3 | 8.368mg | 4.663mg | 23% |
| Protein | 14.5g | 24.98g | 21% |
| Copper | 0.24mg | 0.077mg | 18% |
| Polyunsaturated fat | 3.193g | 0.81g | 16% |
| Vitamin B1 | 0.249mg | 0.066mg | 15% |
| Fats | 28.5g | 19.64g | 14% |
| Folate | 44µg | 6µg | 10% |
| Monounsaturated fat | 12.731g | 9.457g | 8% |
| Manganese | 0.155mg | 0.012mg | 6% |
| Vitamin D | 1.2µg | 0.1µg | 6% |
| Vitamin D | 48IU | 5IU | 5% |
| Phosphorus | 168mg | 193mg | 4% |
| Potassium | 199mg | 325mg | 4% |
| Saturated fat | 9.307g | 8.66g | 3% |
| Calories | 327kcal | 277kcal | 3% |
| Vitamin B6 | 0.33mg | 0.373mg | 3% |
| Magnesium | 11mg | 22mg | 3% |
| Vitamin E | 0.35mg | 0.1mg | 2% |
| Calcium | 9mg | 16mg | 1% |
| Carbs | 3.1g | 0g | 1% |
| Net carbs | 3.1g | 0g | N/A |
| Vitamin K | 1.6µg | 1.6µg | 0% |
| Trans fat | 1.287g | N/A | |
| Tryptophan | 0.145mg | 0.281mg | 0% |
| Threonine | 0.534mg | 1.099mg | 0% |
| Isoleucine | 0.484mg | 1.062mg | 0% |
| Leucine | 1.032mg | 2.009mg | 0% |
| Lysine | 0.909mg | 2.184mg | 0% |
| Methionine | 0.311mg | 0.709mg | 0% |
| Phenylalanine | 0.553mg | 0.951mg | 0% |
| Valine | 0.616mg | 1.129mg | 0% |
| Histidine | 0.32mg | 0.809mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.5 g
Fats:
28.5 g
Carbs:
3.1 g
Water:
50.6 g
Other:
3.3 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
| Contains more FatsFats | +45.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1962.5% |
| Contains more ProteinProtein | +72.3% |
~equal in
Water
~55.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.307 g
Monounsaturated fat:
Mono. Fat
12.731 g
Polyunsaturated fat:
Poly. Fat
3.193 g
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains more Mono. FatMonounsaturated fat | +34.6% |
| Contains more Poly. FatPolyunsaturated fat | +294.2% |
~equal in
Saturated fat
~8.66g
