Braunschweiger vs. Chuck steak — In-Depth Nutrition Comparison
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The main differences between braunschweiger and chuck steak
- Braunschweiger has more vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, and choline; however, chuck steak has more zinc.
- Daily need coverage for vitamin B12 for braunschweiger is 711% higher.
- Chuck steak has 603 times less vitamin A than braunschweiger. Braunschweiger has 4220µg of vitamin A, while chuck steak has 7µg.
- Chuck steak is lower in sodium.
Food types used in this article are Braunschweiger (a liver sausage), pork and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +357.1% |
| Contains more CopperCopper | +211.7% |
| Contains more ManganeseManganese | +1191.7% |
| Contains more SeleniumSelenium | +110.9% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +77.8% |
| Contains more PotassiumPotassium | +63.3% |
| Contains more ZincZinc | +208.9% |
| Contains more PhosphorusPhosphorus | +14.9% |
| Contains less SodiumSodium | -92.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +1100% |
| Contains more Vitamin AVitamin A | +60185.7% |
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin B1Vitamin B1 | +277.3% |
| Contains more Vitamin B2Vitamin B2 | +698.4% |
| Contains more Vitamin B3Vitamin B3 | +79.5% |
| Contains more Vitamin B5Vitamin B5 | +349.5% |
| Contains more Vitamin B12Vitamin B12 | +563% |
| Contains more FolateFolate | +633.3% |
| Contains more Vitamin B6Vitamin B6 | +13% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20.09µg | 3.03µg | 711% |
| Vitamin A | 4220µg | 7µg | 468% |
| Iron | 11.2mg | 2.45mg | 109% |
| Vitamin B2 | 1.525mg | 0.191mg | 103% |
| Selenium | 58µg | 27.5µg | 55% |
| Zinc | 2.81mg | 8.68mg | 53% |
| Vitamin B5 | 3.38mg | 0.752mg | 53% |
| Sodium | 977mg | 71mg | 39% |
| Choline | 255.9mg | 79mg | 32% |
| Cholesterol | 180mg | 87mg | 31% |
| Vitamin B3 | 8.368mg | 4.663mg | 23% |
| Protein | 14.5g | 24.98g | 21% |
| Copper | 0.24mg | 0.077mg | 18% |
| Polyunsaturated fat | 3.193g | 0.81g | 16% |
| Vitamin B1 | 0.249mg | 0.066mg | 15% |
| Fats | 28.5g | 19.64g | 14% |
| Folate | 44µg | 6µg | 10% |
| Monounsaturated fat | 12.731g | 9.457g | 8% |
| Vitamin D | 1.2µg | 0.1µg | 6% |
| Manganese | 0.155mg | 0.012mg | 6% |
| Vitamin D* | 48 IU | 5 IU | 5% |
| Potassium | 199mg | 325mg | 4% |
| Phosphorus | 168mg | 193mg | 4% |
| Omega-6 (Linoleic acid) | 0.619g | 4% | |
| Calories | 327kcal | 277kcal | 3% |
| Magnesium | 11mg | 22mg | 3% |
| Vitamin B6 | 0.33mg | 0.373mg | 3% |
| Saturated fat | 9.307g | 8.66g | 3% |
| Omega-3 (ALA) | 0.041g | 3% | |
| Vitamin E | 0.35mg | 0.1mg | 2% |
| Carbs | 3.1g | 0g | 1% |
| Calcium | 9mg | 16mg | 1% |
| Protein per 100 calories | 4.4g | 9g | N/A |
| Calories per 10 g protein | 226kcal | 111kcal | N/A |
| Weight per 100 calories | 31g | 36g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 1.2 | N/A |
| Net carbs | 3.1g | 0g | N/A |
| Vitamin K | 1.6µg | 1.6µg | 0% |
| Trans fat | 1.287g | N/A | |
| Tryptophan | 0.145mg | 0.281mg | 0% |
| Threonine | 0.534mg | 1.099mg | 0% |
| Isoleucine | 0.484mg | 1.062mg | 0% |
| Leucine | 1.032mg | 2.009mg | 0% |
| Lysine | 0.909mg | 2.184mg | 0% |
| Methionine | 0.311mg | 0.709mg | 0% |
| Phenylalanine | 0.553mg | 0.951mg | 0% |
| Valine | 0.616mg | 1.129mg | 0% |
| Histidine | 0.32mg | 0.809mg | 0% |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DPA) | 0g | 0.004g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.5 g
Fats:
28.5 g
Carbs:
3.1 g
Water:
50.6 g
Other:
3.3 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
| Contains more FatsFats | +45.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +72.3% |
~equal in
Water
~55.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.307 g
Monounsaturated fat:
Mono. Fat
12.731 g
Polyunsaturated fat:
Poly. Fat
3.193 g
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains more Mono. FatMonounsaturated fat | +34.6% |
| Contains more Poly. FatPolyunsaturated fat | +294.2% |
~equal in
Saturated fat
~8.66g
