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Braunschweiger vs. Ground chicken — In-Depth Nutrition Comparison

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What are the differences between Braunschweiger and Ground chicken?

  • Braunschweiger is richer than Ground chicken in Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Vitamin B5, and Choline.
  • Braunschweiger's daily need coverage for Vitamin B12 is 816% more.
  • The amount of Sodium in Ground chicken is lower.

We used Braunschweiger (a liver sausage), pork and Chicken, ground, crumbles, cooked, pan-browned types in this article.

Infographic

Braunschweiger vs Ground chicken infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +12.5%
Contains more Iron +1104.3%
Contains more Zinc +46.4%
Contains more Copper +287.1%
Contains more Manganese +868.8%
Contains more Selenium +305.6%
Contains more Magnesium +154.5%
Contains more Phosphorus +39.3%
Contains more Potassium +240.2%
Contains less Sodium -92.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 420% 8% 72% 18% 128% 77% 80% 21% 317%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 35% 20% 101% 60% 10% 53% 21% 3% 78%
Contains more Calcium +12.5%
Contains more Iron +1104.3%
Contains more Zinc +46.4%
Contains more Copper +287.1%
Contains more Manganese +868.8%
Contains more Selenium +305.6%
Contains more Magnesium +154.5%
Contains more Phosphorus +39.3%
Contains more Potassium +240.2%
Contains less Sodium -92.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +105.8%
Contains more Vitamin B2 +405%
Contains more Vitamin B3 +17.7%
Contains more Vitamin B5 +154.7%
Contains more Folate +2100%
Contains more Vitamin B12 +3839.2%
Contains more Choline +333.7%
Contains more Vitamin E +11.4%
Contains more Vitamin B6 +63%
Contains more Vitamin K +31.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 844% 7% 36% 0% 63% 352% 157% 203% 77% 33% 2512% 140% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 8% 0% 0% 31% 70% 134% 80% 125% 2% 64% 33% 6%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +105.8%
Contains more Vitamin B2 +405%
Contains more Vitamin B3 +17.7%
Contains more Vitamin B5 +154.7%
Contains more Folate +2100%
Contains more Vitamin B12 +3839.2%
Contains more Choline +333.7%
Contains more Vitamin E +11.4%
Contains more Vitamin B6 +63%
Contains more Vitamin K +31.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +161%
Contains more Carbs +∞%
Contains more Other +275%
Contains more Protein +60.6%
Contains more Water +28.3%
15% 29% 3% 51% 3%
Protein: 14.5 g
Fats: 28.5 g
Carbs: 3.1 g
Water: 50.6 g
Other: 3.3 g
23% 11% 65%
Protein: 23.28 g
Fats: 10.92 g
Carbs: 0 g
Water: 64.92 g
Other: 0.88 g
Contains more Fats +161%
Contains more Carbs +∞%
Contains more Other +275%
Contains more Protein +60.6%
Contains more Water +28.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +160.9%
Contains more Polyunsaturated fat +53.5%
Contains less Saturated Fat -66.6%
37% 50% 13%
Saturated Fat: 9.307 g
Monounsaturated Fat: 12.731 g
Polyunsaturated fat: 3.193 g
31% 48% 21%
Saturated Fat: 3.11 g
Monounsaturated Fat: 4.879 g
Polyunsaturated fat: 2.08 g
Contains more Monounsaturated Fat +160.9%
Contains more Polyunsaturated fat +53.5%
Contains less Saturated Fat -66.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Braunschweiger Ground chicken
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Braunschweiger Ground chicken Opinion
Net carbs 3.1g 0g Braunschweiger
Protein 14.5g 23.28g Ground chicken
Fats 28.5g 10.92g Braunschweiger
Carbs 3.1g 0g Braunschweiger
Calories 327kcal 189kcal Braunschweiger
Calcium 9mg 8mg Braunschweiger
Iron 11.2mg 0.93mg Braunschweiger
Magnesium 11mg 28mg Ground chicken
Phosphorus 168mg 234mg Ground chicken
Potassium 199mg 677mg Ground chicken
Sodium 977mg 75mg Ground chicken
Zinc 2.81mg 1.92mg Braunschweiger
Copper 0.24mg 0.062mg Braunschweiger
Manganese 0.155mg 0.016mg Braunschweiger
Selenium 58µg 14.3µg Braunschweiger
Vitamin A 14051IU 0IU Braunschweiger
Vitamin A RAE 4220µg 0µg Braunschweiger
Vitamin E 0.35mg 0.39mg Ground chicken
Vitamin D 48IU Braunschweiger
Vitamin D 1.2µg Braunschweiger
Vitamin B1 0.249mg 0.121mg Braunschweiger
Vitamin B2 1.525mg 0.302mg Braunschweiger
Vitamin B3 8.368mg 7.107mg Braunschweiger
Vitamin B5 3.38mg 1.327mg Braunschweiger
Vitamin B6 0.33mg 0.538mg Ground chicken
Folate 44µg 2µg Braunschweiger
Vitamin B12 20.09µg 0.51µg Braunschweiger
Choline 255.9mg 59mg Braunschweiger
Vitamin K 1.6µg 2.1µg Ground chicken
Tryptophan 0.145mg 0.196mg Ground chicken
Threonine 0.534mg 0.97mg Ground chicken
Isoleucine 0.484mg 1.06mg Ground chicken
Leucine 1.032mg 1.816mg Ground chicken
Lysine 0.909mg 2.014mg Ground chicken
Methionine 0.311mg 0.596mg Ground chicken
Phenylalanine 0.553mg 0.912mg Ground chicken
Valine 0.616mg 1.102mg Ground chicken
Histidine 0.32mg 0.706mg Ground chicken
Cholesterol 180mg 107mg Ground chicken
Trans Fat 0.087g Braunschweiger
Saturated Fat 9.307g 3.11g Ground chicken
Omega-3 - DHA 0g 0.031g Ground chicken
Omega-3 - EPA 0g 0.008g Ground chicken
Omega-3 - DPA 0g 0.016g Ground chicken
Monounsaturated Fat 12.731g 4.879g Braunschweiger
Polyunsaturated fat 3.193g 2.08g Braunschweiger
Omega-6 - Eicosadienoic acid 0.015g Ground chicken
Omega-6 - Linoleic acid 1.787g Ground chicken
Omega-6 - Gamma-linoleic acid 0.02g Ground chicken
Omega-3 - ALA 0.081g Ground chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Braunschweiger Ground chicken
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
340%
Braunschweiger
42%
Ground chicken
Minerals Daily Need Coverage Score
114%
Braunschweiger
38%
Ground chicken

Comparison summary

Which food contains less Sodium?
Ground chicken
Ground chicken contains less Sodium (difference - 902mg)
Which food is lower in Cholesterol?
Ground chicken
Ground chicken is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Ground chicken
Ground chicken is lower in Saturated Fat (difference - 6.197g)
Which food is lower in glycemic index?
Braunschweiger
Braunschweiger is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Braunschweiger
Braunschweiger is relatively richer in minerals
Which food is richer in vitamins?
Braunschweiger
Braunschweiger is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Braunschweiger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171621/nutrients
  2. Ground chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171117/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.