Braunschweiger vs. Ground chicken — In-Depth Nutrition Comparison
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What are the differences between braunschweiger and ground chicken?
- Braunschweiger is richer than ground chicken in vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, choline, and fats.
- Braunschweiger's daily need coverage for vitamin B12 is 816% more.
- The amount of sodium in ground chicken is lower.
We used Braunschweiger (a liver sausage), pork and Chicken, ground, crumbles, cooked, pan-browned types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +12.5% |
| Contains more IronIron | +1104.3% |
| Contains more CopperCopper | +287.1% |
| Contains more ZincZinc | +46.4% |
| Contains more ManganeseManganese | +868.8% |
| Contains more SeleniumSelenium | +305.6% |
| Contains more MagnesiumMagnesium | +154.5% |
| Contains more PotassiumPotassium | +240.2% |
| Contains more PhosphorusPhosphorus | +39.3% |
| Contains less SodiumSodium | -92.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +105.8% |
| Contains more Vitamin B2Vitamin B2 | +405% |
| Contains more Vitamin B3Vitamin B3 | +17.7% |
| Contains more Vitamin B5Vitamin B5 | +154.7% |
| Contains more Vitamin B12Vitamin B12 | +3839.2% |
| Contains more FolateFolate | +2100% |
| Contains more Vitamin EVitamin E | +11.4% |
| Contains more Vitamin B6Vitamin B6 | +63% |
| Contains more Vitamin KVitamin K | +31.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20.09µg | 0.51µg | 816% |
| Vitamin A | 4220µg | 0µg | 469% |
| Iron | 11.2mg | 0.93mg | 128% |
| Vitamin B2 | 1.525mg | 0.302mg | 94% |
| Selenium | 58µg | 14.3µg | 79% |
| Vitamin B5 | 3.38mg | 1.327mg | 41% |
| Sodium | 977mg | 75mg | 39% |
| Choline | 255.9mg | 59mg | 36% |
| Saturated fat | 9.307g | 3.11g | 28% |
| Fats | 28.5g | 10.92g | 27% |
| Cholesterol | 180mg | 107mg | 24% |
| Copper | 0.24mg | 0.062mg | 20% |
| Monounsaturated fat | 12.731g | 4.879g | 20% |
| Protein | 14.5g | 23.28g | 18% |
| Vitamin B6 | 0.33mg | 0.538mg | 16% |
| Potassium | 199mg | 677mg | 14% |
| Vitamin B1 | 0.249mg | 0.121mg | 11% |
| Folate | 44µg | 2µg | 11% |
| Omega-6 (Linoleic acid) | 1.787g | 11% | |
| Phosphorus | 168mg | 234mg | 9% |
| Zinc | 2.81mg | 1.92mg | 8% |
| Vitamin B3 | 8.368mg | 7.107mg | 8% |
| Calories | 327kcal | 189kcal | 7% |
| Polyunsaturated fat | 3.193g | 2.08g | 7% |
| Vitamin D* | 48 IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Manganese | 0.155mg | 0.016mg | 6% |
| Omega-3 (ALA) | 0.081g | 5% | |
| Magnesium | 11mg | 28mg | 4% |
| Carbs | 3.1g | 0g | 1% |
| Protein per 100 calories | 4.4g | 12g | N/A |
| Calories per 10 g protein | 226kcal | 81kcal | N/A |
| Weight per 100 calories | 31g | 53g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 2.2 | N/A |
| Net carbs | 3.1g | 0g | N/A |
| Calcium | 9mg | 8mg | 0% |
| Vitamin E | 0.35mg | 0.39mg | 0% |
| Vitamin K | 1.6µg | 2.1µg | 0% |
| Trans fat | 0.087g | N/A | |
| Tryptophan | 0.145mg | 0.196mg | 0% |
| Threonine | 0.534mg | 0.97mg | 0% |
| Isoleucine | 0.484mg | 1.06mg | 0% |
| Leucine | 1.032mg | 1.816mg | 0% |
| Lysine | 0.909mg | 2.014mg | 0% |
| Methionine | 0.311mg | 0.596mg | 0% |
| Phenylalanine | 0.553mg | 0.912mg | 0% |
| Valine | 0.616mg | 1.102mg | 0% |
| Histidine | 0.32mg | 0.706mg | 0% |
| Omega-3 (EPA) | 0g | 0.008g | N/A |
| Omega-3 (DHA) | 0g | 0.031g | N/A |
| Omega-3 (DPA) | 0g | 0.016g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.02g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.5 g
Fats:
28.5 g
Carbs:
3.1 g
Water:
50.6 g
Other:
3.3 g
Protein:
23.28 g
Fats:
10.92 g
Carbs:
0 g
Water:
64.92 g
Other:
0.88 g
| Contains more FatsFats | +161% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +60.6% |
| Contains more WaterWater | +28.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.307 g
Monounsaturated fat:
Mono. Fat
12.731 g
Polyunsaturated fat:
Poly. Fat
3.193 g
Saturated fat:
Sat. Fat
3.11 g
Monounsaturated fat:
Mono. Fat
4.879 g
Polyunsaturated fat:
Poly. Fat
2.08 g
| Contains more Mono. FatMonounsaturated fat | +160.9% |
| Contains more Poly. FatPolyunsaturated fat | +53.5% |
| Contains less Sat. FatSaturated fat | -66.6% |
