Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Braunschweiger vs. Horse meat — In-Depth Nutrition Comparison

Compare

A recap on the differences between braunschweiger and horse meat

  • Horse meat has less vitamin B12, vitamin A, vitamin B2, selenium, iron, vitamin B3, and vitamin B1.
  • Braunschweiger covers your daily vitamin B12 needs 705% more than horse meat.
  • Horse meat has less sodium.

Food varieties used in this article are Braunschweiger (a liver sausage), pork and Game meat, horse, cooked, roasted.

Infographic

Braunschweiger vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.7% 18% 420% 80% 77% 72% 127% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more CalciumCalcium +12.5%
Contains more IronIron +122.7%
Contains more CopperCopper +40.4%
Contains more ManganeseManganese +604.5%
Contains more SeleniumSelenium +329.6%
Contains more MagnesiumMagnesium +127.3%
Contains more PotassiumPotassium +90.5%
Contains more ZincZinc +35.9%
Contains more PhosphorusPhosphorus +47%
Contains less SodiumSodium -94.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1407% 7% 18% 62% 352% 157% 203% 76% 2511% 4% 33% 140%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +149%
Contains more Vitamin B2Vitamin B2 +1170.8%
Contains more Vitamin B3Vitamin B3 +72.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +535.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin B6 ~0.33mg

All nutrients comparison - raw data values

Nutrient Braunschweiger Horse meat DV% diff.
Vitamin B12 20.09µg 3.16µg 705%
Vitamin A 4220µg 0µg 469%
Vitamin B2 1.525mg 0.12mg 108%
Selenium 58µg 13.5µg 81%
Iron 11.2mg 5.03mg 77%
Vitamin B5 3.38mg 68%
Choline 255.9mg 47%
Sodium 977mg 55mg 40%
Cholesterol 180mg 68mg 37%
Fats 28.5g 6.05g 35%
Saturated fat 9.307g 1.9g 34%
Protein 14.5g 28.14g 27%
Monounsaturated fat 12.731g 2.12g 27%
Vitamin B3 8.368mg 4.84mg 22%
Polyunsaturated fat 3.193g 0.85g 16%
Vitamin B1 0.249mg 0.1mg 12%
Phosphorus 168mg 247mg 11%
Folate 44µg 11%
Zinc 2.81mg 3.82mg 9%
Calories 327kcal 175kcal 8%
Copper 0.24mg 0.171mg 8%
Manganese 0.155mg 0.022mg 6%
Vitamin D 1.2µg 6%
Vitamin D 48IU 6%
Potassium 199mg 379mg 5%
Magnesium 11mg 25mg 3%
Vitamin E 0.35mg 2%
Vitamin C 0mg 2mg 2%
Carbs 3.1g 0g 1%
Vitamin K 1.6µg 1%
Net carbs 3.1g 0g N/A
Calcium 9mg 8mg 0%
Vitamin B6 0.33mg 0.33mg 0%
Tryptophan 0.145mg 0.349mg 0%
Threonine 0.534mg 1.262mg 0%
Isoleucine 0.484mg 1.334mg 0%
Leucine 1.032mg 2.232mg 0%
Lysine 0.909mg 2.398mg 0%
Methionine 0.311mg 0.623mg 0%
Phenylalanine 0.553mg 1.157mg 0%
Valine 0.616mg 1.458mg 0%
Histidine 0.32mg 1.081mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 29% 3% 51% 3%
Protein: 14.5 g
Fats: 28.5 g
Carbs: 3.1 g
Water: 50.6 g
Other: 3.3 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more FatsFats +371.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +80.3%
Contains more ProteinProtein +94.1%
Contains more WaterWater +26.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 50% 13%
Saturated fat: Sat. Fat 9.307 g
Monounsaturated fat: Mono. Fat 12.731 g
Polyunsaturated fat: Poly. Fat 3.193 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains more Mono. FatMonounsaturated fat +500.5%
Contains more Poly. FatPolyunsaturated fat +275.6%
Contains less Sat. FatSaturated fat -79.6%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Braunschweiger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171621/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.