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Braunschweiger vs. Horse meat — In-Depth Nutrition Comparison

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A recap on differences between Braunschweiger and Horse meat

  • Horse meat has less Vitamin B12, Vitamin A RAE, Vitamin B2, Selenium, Iron, Vitamin B3, and Vitamin B1.
  • Braunschweiger covers your daily Vitamin B12 needs 705% more than Horse meat.
  • Horse meat has less Sodium.

Food varieties used in this article are Braunschweiger (a liver sausage), pork and Game meat, horse, cooked, roasted.

Infographic

Braunschweiger vs Horse meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +12.5%
Contains more Iron +122.7%
Contains more Copper +40.4%
Contains more Manganese +604.5%
Contains more Selenium +329.6%
Contains more Magnesium +127.3%
Contains more Phosphorus +47%
Contains more Potassium +90.5%
Contains less Sodium -94.4%
Contains more Zinc +35.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 420% 8% 72% 18% 128% 77% 80% 21% 317%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 189% 18% 106% 34% 8% 105% 57% 3% 74%
Contains more Calcium +12.5%
Contains more Iron +122.7%
Contains more Copper +40.4%
Contains more Manganese +604.5%
Contains more Selenium +329.6%
Contains more Magnesium +127.3%
Contains more Phosphorus +47%
Contains more Potassium +90.5%
Contains less Sodium -94.4%
Contains more Zinc +35.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +149%
Contains more Vitamin B2 +1170.8%
Contains more Vitamin B3 +72.9%
Contains more Vitamin B12 +535.8%
Contains more Vitamin C +∞%
Equal in Vitamin B6 - 0.33
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 844% 7% 36% 0% 63% 352% 157% 203% 77% 33% 2512% 140% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 7% 25% 28% 91% 0% 77% 0% 396% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +149%
Contains more Vitamin B2 +1170.8%
Contains more Vitamin B3 +72.9%
Contains more Vitamin B12 +535.8%
Contains more Vitamin C +∞%
Equal in Vitamin B6 - 0.33

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +371.1%
Contains more Carbs +∞%
Contains more Other +80.3%
Contains more Protein +94.1%
Contains more Water +26.4%
15% 29% 3% 51% 3%
Protein: 14.5 g
Fats: 28.5 g
Carbs: 3.1 g
Water: 50.6 g
Other: 3.3 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more Fats +371.1%
Contains more Carbs +∞%
Contains more Other +80.3%
Contains more Protein +94.1%
Contains more Water +26.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +500.5%
Contains more Polyunsaturated fat +275.6%
Contains less Saturated Fat -79.6%
37% 50% 13%
Saturated Fat: 9.307 g
Monounsaturated Fat: 12.731 g
Polyunsaturated fat: 3.193 g
39% 44% 17%
Saturated Fat: 1.9 g
Monounsaturated Fat: 2.12 g
Polyunsaturated fat: 0.85 g
Contains more Monounsaturated Fat +500.5%
Contains more Polyunsaturated fat +275.6%
Contains less Saturated Fat -79.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Braunschweiger Horse meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Braunschweiger Horse meat Opinion
Net carbs 3.1g 0g Braunschweiger
Protein 14.5g 28.14g Horse meat
Fats 28.5g 6.05g Braunschweiger
Carbs 3.1g 0g Braunschweiger
Calories 327kcal 175kcal Braunschweiger
Calcium 9mg 8mg Braunschweiger
Iron 11.2mg 5.03mg Braunschweiger
Magnesium 11mg 25mg Horse meat
Phosphorus 168mg 247mg Horse meat
Potassium 199mg 379mg Horse meat
Sodium 977mg 55mg Horse meat
Zinc 2.81mg 3.82mg Horse meat
Copper 0.24mg 0.171mg Braunschweiger
Manganese 0.155mg 0.022mg Braunschweiger
Selenium 58µg 13.5µg Braunschweiger
Vitamin A 14051IU 0IU Braunschweiger
Vitamin A RAE 4220µg 0µg Braunschweiger
Vitamin E 0.35mg Braunschweiger
Vitamin D 48IU Braunschweiger
Vitamin D 1.2µg Braunschweiger
Vitamin C 0mg 2mg Horse meat
Vitamin B1 0.249mg 0.1mg Braunschweiger
Vitamin B2 1.525mg 0.12mg Braunschweiger
Vitamin B3 8.368mg 4.84mg Braunschweiger
Vitamin B5 3.38mg Braunschweiger
Vitamin B6 0.33mg 0.33mg
Folate 44µg Braunschweiger
Vitamin B12 20.09µg 3.16µg Braunschweiger
Choline 255.9mg Braunschweiger
Vitamin K 1.6µg Braunschweiger
Tryptophan 0.145mg 0.349mg Horse meat
Threonine 0.534mg 1.262mg Horse meat
Isoleucine 0.484mg 1.334mg Horse meat
Leucine 1.032mg 2.232mg Horse meat
Lysine 0.909mg 2.398mg Horse meat
Methionine 0.311mg 0.623mg Horse meat
Phenylalanine 0.553mg 1.157mg Horse meat
Valine 0.616mg 1.458mg Horse meat
Histidine 0.32mg 1.081mg Horse meat
Cholesterol 180mg 68mg Horse meat
Saturated Fat 9.307g 1.9g Horse meat
Monounsaturated Fat 12.731g 2.12g Braunschweiger
Polyunsaturated fat 3.193g 0.85g Braunschweiger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Braunschweiger Horse meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
340%
Braunschweiger
48%
Horse meat
Minerals Daily Need Coverage Score
114%
Braunschweiger
59%
Horse meat

Comparison summary

Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 922mg)
Which food is lower in Cholesterol?
Horse meat
Horse meat is lower in Cholesterol (difference - 112mg)
Which food is lower in Saturated Fat?
Horse meat
Horse meat is lower in Saturated Fat (difference - 7.407g)
Which food is lower in glycemic index?
Braunschweiger
Braunschweiger is lower in glycemic index (difference - 0)
Which food is cheaper?
Braunschweiger
Braunschweiger is cheaper (difference - $2)
Which food is richer in vitamins?
Braunschweiger
Braunschweiger is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Braunschweiger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171621/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.