Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Braunschweiger vs. Pork — In-Depth Nutrition Comparison

Compare

What are the main differences between braunschweiger and pork?

  • Braunschweiger is richer in vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, choline, and selenium, yet pork is richer in vitamin B1.
  • Braunschweiger's daily need coverage for vitamin B12 is 808% higher.
  • Braunschweiger has 2007 times more vitamin A than pork. Braunschweiger has 14051IU of vitamin A, while pork has 7IU.
  • Pork contains less sodium.

We used Braunschweiger (a liver sausage), pork and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled types in this comparison.

Infographic

Braunschweiger vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.7% 18% 420% 80% 77% 72% 127% 20% 316%
Pork
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more IronIron +1187.4%
Contains more CopperCopper +228.8%
Contains more ZincZinc +17.6%
Contains more ManganeseManganese +1622.2%
Contains more SeleniumSelenium +28%
Contains more MagnesiumMagnesium +154.5%
Contains more CalciumCalcium +111.1%
Contains more PotassiumPotassium +112.6%
Contains more PhosphorusPhosphorus +46.4%
Contains less SodiumSodium -93.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1407% 7% 18% 62% 352% 157% 203% 76% 2511% 4% 33% 140%
Pork
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Contains more Vitamin AVitamin A +210900%
Contains more Vitamin EVitamin E +20.7%
Contains more Vitamin B2Vitamin B2 +375.1%
Contains more Vitamin B3Vitamin B3 +66.1%
Contains more Vitamin B5Vitamin B5 +384.2%
Contains more Vitamin B12Vitamin B12 +2770%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +780%
Contains more CholineCholine +172.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +252.2%
Contains more Vitamin B6Vitamin B6 +40.6%
~equal in Vitamin D ~1.3µg

All nutrients comparison - raw data values

Nutrient Braunschweiger Pork DV% diff.
Vitamin B12 20.09µg 0.7µg 808%
Vitamin A 4220µg 2µg 469%
Iron 11.2mg 0.87mg 129%
Vitamin B2 1.525mg 0.321mg 93%
Vitamin B5 3.38mg 0.698mg 54%
Vitamin B1 0.249mg 0.877mg 52%
Sodium 977mg 62mg 40%
Cholesterol 180mg 80mg 33%
Choline 255.9mg 93.9mg 29%
Protein 14.5g 27.32g 26%
Selenium 58µg 45.3µg 23%
Fats 28.5g 13.92g 22%
Vitamin B3 8.368mg 5.037mg 21%
Saturated fat 9.307g 5.23g 19%
Copper 0.24mg 0.073mg 19%
Monounsaturated fat 12.731g 6.19g 16%
Polyunsaturated fat 3.193g 1.2g 13%
Phosphorus 168mg 246mg 11%
Folate 44µg 5µg 10%
Vitamin B6 0.33mg 0.464mg 10%
Potassium 199mg 423mg 7%
Manganese 0.155mg 0.009mg 6%
Calories 327kcal 242kcal 4%
Zinc 2.81mg 2.39mg 4%
Magnesium 11mg 28mg 4%
Vitamin D 1.2µg 1.3µg 1%
Carbs 3.1g 0g 1%
Vitamin D 48IU 53IU 1%
Vitamin C 0mg 0.6mg 1%
Vitamin K 1.6µg 0µg 1%
Calcium 9mg 19mg 1%
Net carbs 3.1g 0g N/A
Vitamin E 0.35mg 0.29mg 0%
Tryptophan 0.145mg 0.338mg 0%
Threonine 0.534mg 1.234mg 0%
Isoleucine 0.484mg 1.26mg 0%
Leucine 1.032mg 2.177mg 0%
Lysine 0.909mg 2.446mg 0%
Methionine 0.311mg 0.712mg 0%
Phenylalanine 0.553mg 1.086mg 0%
Valine 0.616mg 1.473mg 0%
Histidine 0.32mg 1.067mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 29% 3% 51% 3%
Protein: 14.5 g
Fats: 28.5 g
Carbs: 3.1 g
Water: 50.6 g
Other: 3.3 g
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more FatsFats +104.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +270.8%
Contains more ProteinProtein +88.4%
Contains more WaterWater +14.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 50% 13%
Saturated fat: Sat. Fat 9.307 g
Monounsaturated fat: Mono. Fat 12.731 g
Polyunsaturated fat: Poly. Fat 3.193 g
Pork
1
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains more Mono. FatMonounsaturated fat +105.7%
Contains more Poly. FatPolyunsaturated fat +166.1%
Contains less Sat. FatSaturated fat -43.8%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Braunschweiger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171621/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.