Braunschweiger vs. Porterhouse steak — In-Depth Nutrition Comparison
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Summary of differences between braunschweiger and porterhouse steak
- Porterhouse steak has less vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, choline, and vitamin B3 than braunschweiger.
- Braunschweiger covers your daily need for vitamin B12, 746% more than porterhouse steak.
- Porterhouse steak has less sodium.
These are the specific foods used in this comparison Braunschweiger (a liver sausage), pork and Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.6% |
| Contains more IronIron | +281% |
| Contains more CopperCopper | +84.6% |
| Contains more ManganeseManganese | +933.3% |
| Contains more SeleniumSelenium | +195.9% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +50.3% |
| Contains more ZincZinc | +62.3% |
| Contains more PhosphorusPhosphorus | +14.9% |
| Contains less SodiumSodium | -93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +94.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +151.5% |
| Contains more Vitamin B2Vitamin B2 | +568.9% |
| Contains more Vitamin B3Vitamin B3 | +98.8% |
| Contains more Vitamin B5Vitamin B5 | +976.4% |
| Contains more Vitamin B12Vitamin B12 | +821.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +528.6% |
| Contains more CholineCholine | +180.3% |
| Contains more Vitamin B6Vitamin B6 | +10.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20.09µg | 2.18µg | 746% |
| Vitamin A | 4220µg | 0µg | 469% |
| Iron | 11.2mg | 2.94mg | 103% |
| Vitamin B2 | 1.525mg | 0.228mg | 100% |
| Selenium | 58µg | 19.6µg | 70% |
| Vitamin B5 | 3.38mg | 0.314mg | 61% |
| Sodium | 977mg | 65mg | 40% |
| Cholesterol | 180mg | 67mg | 38% |
| Choline | 255.9mg | 91.3mg | 30% |
| Vitamin B3 | 8.368mg | 4.21mg | 26% |
| Protein | 14.5g | 23.96g | 19% |
| Polyunsaturated fat | 3.193g | 0.69g | 17% |
| Zinc | 2.81mg | 4.56mg | 16% |
| Fats | 28.5g | 19.27g | 14% |
| Vitamin B1 | 0.249mg | 0.099mg | 13% |
| Copper | 0.24mg | 0.13mg | 12% |
| Monounsaturated fat | 12.731g | 8.65g | 10% |
| Folate | 44µg | 7µg | 9% |
| Saturated fat | 9.307g | 7.271g | 9% |
| Vitamin D | 1.2µg | 6% | |
| Manganese | 0.155mg | 0.015mg | 6% |
| Vitamin D | 48IU | 6% | |
| Phosphorus | 168mg | 193mg | 4% |
| Calories | 327kcal | 276kcal | 3% |
| Vitamin B6 | 0.33mg | 0.365mg | 3% |
| Potassium | 199mg | 299mg | 3% |
| Magnesium | 11mg | 22mg | 3% |
| Vitamin E | 0.35mg | 0.18mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Carbs | 3.1g | 0g | 1% |
| Net carbs | 3.1g | 0g | N/A |
| Calcium | 9mg | 7mg | 0% |
| Tryptophan | 0.145mg | 0.259mg | 0% |
| Threonine | 0.534mg | 1.104mg | 0% |
| Isoleucine | 0.484mg | 1.228mg | 0% |
| Leucine | 1.032mg | 2.105mg | 0% |
| Lysine | 0.909mg | 2.233mg | 0% |
| Methionine | 0.311mg | 0.676mg | 0% |
| Phenylalanine | 0.553mg | 1.033mg | 0% |
| Valine | 0.616mg | 1.288mg | 0% |
| Histidine | 0.32mg | 0.775mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.5 g
Fats:
28.5 g
Carbs:
3.1 g
Water:
50.6 g
Other:
3.3 g
Protein:
23.96 g
Fats:
19.27 g
Carbs:
0 g
Water:
54.66 g
Other:
2.11 g
| Contains more FatsFats | +47.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +56.4% |
| Contains more ProteinProtein | +65.2% |
~equal in
Water
~54.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.307 g
Monounsaturated fat:
Mono. Fat
12.731 g
Polyunsaturated fat:
Poly. Fat
3.193 g
Saturated fat:
Sat. Fat
7.271 g
Monounsaturated fat:
Mono. Fat
8.65 g
Polyunsaturated fat:
Poly. Fat
0.69 g
| Contains more Mono. FatMonounsaturated fat | +47.2% |
| Contains more Poly. FatPolyunsaturated fat | +362.8% |
| Contains less Sat. FatSaturated fat | -21.9% |
