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Braunschweiger vs. Scrapple — In-Depth Nutrition Comparison

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A recap on differences between Braunschweiger and Scrapple

  • Scrapple has less Vitamin B12, Vitamin A, Iron, Vitamin B2, Selenium, Vitamin B3, and Choline.
  • Braunschweiger covers your daily Vitamin B12 needs 824% more than Scrapple.
  • Scrapple contains 7 times less Vitamin A than Braunschweiger. Braunschweiger contains 4220µg of Vitamin A, while Scrapple contains 626µg.
  • Scrapple has less Cholesterol.

Food varieties used in this article are Braunschweiger (a liver sausage), pork and Scrapple, pork.

Infographic

Braunschweiger vs Scrapple infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.7% 18% 420% 80% 77% 72% 127% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 14% 71% 71% 29% 33% 63% 0% 95%
Contains more CalciumCalcium +28.6%
Contains more PotassiumPotassium +25.9%
Contains more IronIron +492.6%
Contains more CopperCopper +13.2%
Contains more ZincZinc +165.1%
Contains more PhosphorusPhosphorus +121.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +233.3%
Contains more MagnesiumMagnesium +18.2%
Contains less SodiumSodium -50.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 843% 7% 36% 62% 352% 157% 203% 76% 2511% 4% 33% 140%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 125% 3% 9% 29% 66% 43% 0% 28% 39% 8.5% 3.8% 39%
Contains more Vitamin AVitamin A +573.6%
Contains more Vitamin EVitamin E +133.3%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin B1Vitamin B1 +114.7%
Contains more Vitamin B2Vitamin B2 +431.4%
Contains more Vitamin B3Vitamin B3 +268.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +175%
Contains more Vitamin B12Vitamin B12 +6380.6%
Contains more FolateFolate +780%
Contains more CholineCholine +253.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +112.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 29% 3% 51% 3%
Protein: 14.5 g
Fats: 28.5 g
Carbs: 3.1 g
Water: 50.6 g
Other: 3.3 g
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Contains more ProteinProtein +79.9%
Contains more FatsFats +105.5%
Contains more OtherOther +114.3%
Contains more CarbsCarbs +353.5%
Contains more WaterWater +23.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 50% 13%
Saturated Fat: Sat. Fat 9.307 g
Monounsaturated Fat: Mono. Fat 12.731 g
Polyunsaturated fat: Poly. Fat 3.193 g
38% 49% 13%
Saturated Fat: Sat. Fat 4.732 g
Monounsaturated Fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 1.664 g
Contains more Mono. FatMonounsaturated Fat +106.8%
Contains more Poly. FatPolyunsaturated fat +91.9%
Contains less Sat. FatSaturated Fat -49.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Braunschweiger Scrapple
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Braunschweiger Scrapple Opinion
Calories 327kcal 213kcal Braunschweiger
Protein 14.5g 8.06g Braunschweiger
Fats 28.5g 13.87g Braunschweiger
Vitamin C 0mg 2.5mg Scrapple
Net carbs 3.1g 13.76g Scrapple
Carbs 3.1g 14.06g Scrapple
Cholesterol 180mg 49mg Scrapple
Vitamin D 48IU 13IU Braunschweiger
Magnesium 11mg 13mg Scrapple
Calcium 9mg 7mg Braunschweiger
Potassium 199mg 158mg Braunschweiger
Iron 11.2mg 1.89mg Braunschweiger
Sugar 0g 0.2g Braunschweiger
Fiber 0g 0.3g Scrapple
Copper 0.24mg 0.212mg Braunschweiger
Zinc 2.81mg 1.06mg Braunschweiger
Phosphorus 168mg 76mg Braunschweiger
Sodium 977mg 482mg Scrapple
Vitamin A 14051IU 2086IU Braunschweiger
Vitamin A 4220µg 626µg Braunschweiger
Vitamin E 0.35mg 0.15mg Braunschweiger
Vitamin D 1.2µg 0.3µg Braunschweiger
Manganese 0.155mg Braunschweiger
Selenium 58µg 17.4µg Braunschweiger
Vitamin B1 0.249mg 0.116mg Braunschweiger
Vitamin B2 1.525mg 0.287mg Braunschweiger
Vitamin B3 8.368mg 2.273mg Braunschweiger
Vitamin B5 3.38mg Braunschweiger
Vitamin B6 0.33mg 0.12mg Braunschweiger
Vitamin B12 20.09µg 0.31µg Braunschweiger
Vitamin K 1.6µg 3.4µg Scrapple
Folate 44µg 5µg Braunschweiger
Choline 255.9mg 72.4mg Braunschweiger
Saturated Fat 9.307g 4.732g Scrapple
Monounsaturated Fat 12.731g 6.156g Braunschweiger
Polyunsaturated fat 3.193g 1.664g Braunschweiger
Tryptophan 0.145mg Braunschweiger
Threonine 0.534mg Braunschweiger
Isoleucine 0.484mg Braunschweiger
Leucine 1.032mg Braunschweiger
Lysine 0.909mg Braunschweiger
Methionine 0.311mg Braunschweiger
Phenylalanine 0.553mg Braunschweiger
Valine 0.616mg Braunschweiger
Histidine 0.32mg Braunschweiger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Braunschweiger Scrapple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
340%
Braunschweiger
31%
Scrapple
Minerals Daily Need Coverage Score
114%
Braunschweiger
39%
Scrapple

Comparison summary

Which food is lower in Cholesterol?
Scrapple
Scrapple is lower in Cholesterol (difference - 131mg)
Which food contains less Sodium?
Scrapple
Scrapple contains less Sodium (difference - 495mg)
Which food is lower in Saturated Fat?
Scrapple
Scrapple is lower in Saturated Fat (difference - 4.575g)
Which food is lower in Sugar?
Braunschweiger
Braunschweiger is lower in Sugar (difference - 0.2g)
Which food is richer in minerals?
Braunschweiger
Braunschweiger is relatively richer in minerals
Which food is richer in vitamins?
Braunschweiger
Braunschweiger is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Braunschweiger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171621/nutrients
  2. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.