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Braunschweiger vs. Short ribs — In-Depth Nutrition Comparison

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Important differences between Braunschweiger and Short ribs

  • Short ribs have less Vitamin B12, Vitamin A, Iron, Vitamin B2, Selenium, Vitamin B5, Vitamin B3, and Choline.
  • Braunschweiger's daily need coverage for Vitamin B12 is 728% more.
  • Short ribs are lower in Sodium.

The food varieties used in the comparison are Braunschweiger (a liver sausage), pork and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.

Infographic

Braunschweiger vs Short ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.7% 18% 420% 80% 77% 72% 127% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more IronIron +384.8%
Contains more CopperCopper +142.4%
Contains more ManganeseManganese +1092.3%
Contains more SeleniumSelenium +178.8%
Contains more MagnesiumMagnesium +36.4%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +12.6%
Contains more ZincZinc +73.7%
Contains less SodiumSodium -94.9%
~equal in Phosphorus ~162mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 843% 7% 36% 62% 352% 157% 203% 76% 2511% 4% 33% 140%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 21% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +20.7%
Contains more Vitamin DVitamin D +71.4%
Contains more Vitamin B1Vitamin B1 +398%
Contains more Vitamin B2Vitamin B2 +916.7%
Contains more Vitamin B3Vitamin B3 +241.3%
Contains more Vitamin B5Vitamin B5 +1241.3%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin B12Vitamin B12 +666.8%
Contains more FolateFolate +780%
Contains more CholineCholine +211.3%
Contains more Vitamin KVitamin K +50%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 29% 3% 51% 3%
Protein: 14.5 g
Fats: 28.5 g
Carbs: 3.1 g
Water: 50.6 g
Other: 3.3 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +41.7%
Contains more OtherOther +352.1%
Contains more ProteinProtein +48.8%
Contains more FatsFats +47.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 50% 13%
Saturated Fat: Sat. Fat 9.307 g
Monounsaturated Fat: Mono. Fat 12.731 g
Polyunsaturated fat: Poly. Fat 3.193 g
47% 49% 4%
Saturated Fat: Sat. Fat 17.8 g
Monounsaturated Fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated Fat -47.7%
Contains more Poly. FatPolyunsaturated fat +108.7%
Contains more Mono. FatMonounsaturated Fat +48.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Braunschweiger Short ribs
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Braunschweiger Short ribs Opinion
Calories 327kcal 471kcal Short ribs
Protein 14.5g 21.57g Short ribs
Fats 28.5g 41.98g Short ribs
Net carbs 3.1g 0g Braunschweiger
Carbs 3.1g 0g Braunschweiger
Cholesterol 180mg 94mg Short ribs
Vitamin D 48IU 27IU Braunschweiger
Magnesium 11mg 15mg Short ribs
Calcium 9mg 12mg Short ribs
Potassium 199mg 224mg Short ribs
Iron 11.2mg 2.31mg Braunschweiger
Copper 0.24mg 0.099mg Braunschweiger
Zinc 2.81mg 4.88mg Short ribs
Phosphorus 168mg 162mg Braunschweiger
Sodium 977mg 50mg Short ribs
Vitamin A 14051IU 0IU Braunschweiger
Vitamin A 4220µg 0µg Braunschweiger
Vitamin E 0.35mg 0.29mg Braunschweiger
Vitamin D 1.2µg 0.7µg Braunschweiger
Manganese 0.155mg 0.013mg Braunschweiger
Selenium 58µg 20.8µg Braunschweiger
Vitamin B1 0.249mg 0.05mg Braunschweiger
Vitamin B2 1.525mg 0.15mg Braunschweiger
Vitamin B3 8.368mg 2.452mg Braunschweiger
Vitamin B5 3.38mg 0.252mg Braunschweiger
Vitamin B6 0.33mg 0.22mg Braunschweiger
Vitamin B12 20.09µg 2.62µg Braunschweiger
Vitamin K 1.6µg 2.4µg Short ribs
Folate 44µg 5µg Braunschweiger
Choline 255.9mg 82.2mg Braunschweiger
Saturated Fat 9.307g 17.8g Braunschweiger
Monounsaturated Fat 12.731g 18.88g Short ribs
Polyunsaturated fat 3.193g 1.53g Braunschweiger
Tryptophan 0.145mg 0.142mg Braunschweiger
Threonine 0.534mg 0.862mg Short ribs
Isoleucine 0.484mg 0.981mg Short ribs
Leucine 1.032mg 1.716mg Short ribs
Lysine 0.909mg 1.823mg Short ribs
Methionine 0.311mg 0.562mg Short ribs
Phenylalanine 0.553mg 0.852mg Short ribs
Valine 0.616mg 1.07mg Short ribs
Histidine 0.32mg 0.688mg Short ribs
Omega-3 - EPA 0g 0.003g Short ribs
Omega-3 - DHA 0g 0.001g Short ribs
Omega-3 - DPA 0g 0.016g Short ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Braunschweiger Short ribs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
340%
Braunschweiger
44%
Short ribs
Minerals Daily Need Coverage Score
114%
Braunschweiger
48%
Short ribs

Comparison summary

Which food is lower in Cholesterol?
Short ribs
Short ribs is lower in Cholesterol (difference - 86mg)
Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 927mg)
Which food is lower in Saturated Fat?
Braunschweiger
Braunschweiger is lower in Saturated Fat (difference - 8.493g)
Which food is lower in glycemic index?
Braunschweiger
Braunschweiger is lower in glycemic index (difference - 0)
Which food is cheaper?
Braunschweiger
Braunschweiger is cheaper (difference - $2.3)
Which food is richer in vitamins?
Braunschweiger
Braunschweiger is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Braunschweiger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171621/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.