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Braunschweiger vs. Short ribs — In-Depth Nutrition Comparison

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Important differences between braunschweiger and short ribs

  • Short ribs have less vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, vitamin B3, and choline.
  • Braunschweiger's daily need coverage for vitamin B12 is 728% more.
  • Short ribs are lower in sodium.

The food varieties used in the comparison are Braunschweiger (a liver sausage), pork and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

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Braunschweiger vs Short ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.7% 18% 420% 80% 77% 72% 127% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more IronIron +384.8%
Contains more CopperCopper +142.4%
Contains more ManganeseManganese +1092.3%
Contains more SeleniumSelenium +178.8%
Contains more MagnesiumMagnesium +36.4%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +12.6%
Contains more ZincZinc +73.7%
Contains less SodiumSodium -94.9%
~equal in Phosphorus ~162mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1407% 7% 18% 62% 352% 157% 203% 76% 2511% 4% 33% 140%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +20.7%
Contains more Vitamin DVitamin D +71.4%
Contains more Vitamin B1Vitamin B1 +398%
Contains more Vitamin B2Vitamin B2 +916.7%
Contains more Vitamin B3Vitamin B3 +241.3%
Contains more Vitamin B5Vitamin B5 +1241.3%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin B12Vitamin B12 +666.8%
Contains more FolateFolate +780%
Contains more CholineCholine +211.3%
Contains more Vitamin KVitamin K +50%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Braunschweiger Short ribs DV% diff.
Vitamin B12 20.09µg 2.62µg 728%
Vitamin A 4220µg 0µg 469%
Iron 11.2mg 2.31mg 111%
Vitamin B2 1.525mg 0.15mg 106%
Selenium 58µg 20.8µg 68%
Vitamin B5 3.38mg 0.252mg 63%
Sodium 977mg 50mg 40%
Saturated fat 9.307g 17.8g 39%
Vitamin B3 8.368mg 2.452mg 37%
Choline 255.9mg 82.2mg 32%
Cholesterol 180mg 94mg 29%
Fats 28.5g 41.98g 21%
Zinc 2.81mg 4.88mg 19%
Vitamin B1 0.249mg 0.05mg 17%
Copper 0.24mg 0.099mg 16%
Monounsaturated fat 12.731g 18.88g 15%
Protein 14.5g 21.57g 14%
Polyunsaturated fat 3.193g 1.53g 11%
Folate 44µg 5µg 10%
Vitamin B6 0.33mg 0.22mg 8%
Calories 327kcal 471kcal 7%
Manganese 0.155mg 0.013mg 6%
Vitamin D 1.2µg 0.7µg 3%
Vitamin D 48IU 27IU 3%
Phosphorus 168mg 162mg 1%
Potassium 199mg 224mg 1%
Vitamin K 1.6µg 2.4µg 1%
Magnesium 11mg 15mg 1%
Carbs 3.1g 0g 1%
Net carbs 3.1g 0g N/A
Calcium 9mg 12mg 0%
Vitamin E 0.35mg 0.29mg 0%
Tryptophan 0.145mg 0.142mg 0%
Threonine 0.534mg 0.862mg 0%
Isoleucine 0.484mg 0.981mg 0%
Leucine 1.032mg 1.716mg 0%
Lysine 0.909mg 1.823mg 0%
Methionine 0.311mg 0.562mg 0%
Phenylalanine 0.553mg 0.852mg 0%
Valine 0.616mg 1.07mg 0%
Histidine 0.32mg 0.688mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 29% 3% 51% 3%
Protein: 14.5 g
Fats: 28.5 g
Carbs: 3.1 g
Water: 50.6 g
Other: 3.3 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +41.7%
Contains more OtherOther +352.1%
Contains more ProteinProtein +48.8%
Contains more FatsFats +47.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 50% 13%
Saturated fat: Sat. Fat 9.307 g
Monounsaturated fat: Mono. Fat 12.731 g
Polyunsaturated fat: Poly. Fat 3.193 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -47.7%
Contains more Poly. FatPolyunsaturated fat +108.7%
Contains more Mono. FatMonounsaturated fat +48.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Braunschweiger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171621/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.