Bread crumbs vs. Cheese crackers — In-Depth Nutrition Comparison
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Summary of differences between bread crumbs and cheese crackers
- Bread crumbs have more vitamin B1, selenium, manganese, copper, and fiber; however, cheese crackers are higher in vitamin E and folate.
- Bread crumbs cover your daily need for vitamin B1, 34% more than cheese crackers.
- Bread crumbs have 2 times more copper than cheese crackers. While bread crumbs have 0.255mg of copper, cheese crackers have only 0.125mg.
- Bread crumbs have less sodium.
These are the specific foods used in this comparison Bread crumbs, dry, grated, plain and Crackers, cheese, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72% |
| Contains more CalciumCalcium | +34.6% |
| Contains more PotassiumPotassium | +25.6% |
| Contains more CopperCopper | +104% |
| Contains more ZincZinc | +21.8% |
| Contains less SodiumSodium | -24.8% |
| Contains more ManganeseManganese | +63.5% |
| Contains more SeleniumSelenium | +86.7% |
| Contains more PhosphorusPhosphorus | +21.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +72.1% |
| Contains more Vitamin B2Vitamin B2 | +19.2% |
| Contains more Vitamin B5Vitamin B5 | +16.9% |
| Contains more CholineCholine | +67.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2637.5% |
| Contains more Vitamin B6Vitamin B6 | +40.5% |
| Contains more Vitamin KVitamin K | +42.4% |
| Contains more FolateFolate | +42.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.35 g
Fats:
5.3 g
Carbs:
71.98 g
Water:
6.51 g
Other:
2.86 g
Protein:
10.93 g
Fats:
22.74 g
Carbs:
59.42 g
Water:
3.55 g
Other:
3.36 g
| Contains more ProteinProtein | +22.1% |
| Contains more CarbsCarbs | +21.1% |
| Contains more WaterWater | +83.4% |
| Contains more FatsFats | +329.1% |
| Contains more OtherOther | +17.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.203 g
Monounsaturated fat:
Mono. Fat
1.023 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
5.288 g
Monounsaturated fat:
Mono. Fat
5.744 g
Polyunsaturated fat:
Poly. Fat
10.09 g
| Contains less Sat. FatSaturated fat | -77.3% |
| Contains more Mono. FatMonounsaturated fat | +461.5% |
| Contains more Poly. FatPolyunsaturated fat | +389.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
59.66 g
Sucrose:
0 g
Glucose:
1.82 g
Fructose:
2.46 g
Lactose:
0 g
Maltose:
1.92 g
Galactose:
0 g
Starch:
52.56 g
Sucrose:
0 g
Glucose:
0.3 g
Fructose:
0.37 g
Lactose:
0 g
Maltose:
3.84 g
Galactose:
0 g
| Contains more StarchStarch | +13.5% |
| Contains more GlucoseGlucose | +506.7% |
| Contains more FructoseFructose | +564.9% |
| Contains more MaltoseMaltose | +100% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 2.06g | 10.09g | 54% |
| Vitamin B1 | 0.967mg | 0.562mg | 34% |
| Fats | 5.3g | 22.74g | 27% |
| Selenium | 25.2µg | 13.5µg | 21% |
| Saturated fat | 1.203g | 5.288g | 19% |
| Manganese | 0.919mg | 0.562mg | 16% |
| Vitamin E | 0.08mg | 2.19mg | 14% |
| Copper | 0.255mg | 0.125mg | 14% |
| Monounsaturated fat | 1.023g | 5.744g | 12% |
| Folate | 107µg | 152µg | 11% |
| Sodium | 732mg | 973mg | 10% |
| Fiber | 4.5g | 2.3g | 9% |
| Phosphorus | 165mg | 200mg | 5% |
| Protein | 13.35g | 10.93g | 5% |
| Calories | 395kcal | 489kcal | 5% |
| Vitamin B2 | 0.403mg | 0.338mg | 5% |
| Calcium | 183mg | 136mg | 5% |
| Vitamin B6 | 0.121mg | 0.17mg | 4% |
| Magnesium | 43mg | 25mg | 4% |
| Carbs | 71.98g | 59.42g | 4% |
| Starch | 59.66g | 52.56g | 3% |
| Vitamin B3 | 6.634mg | 6.113mg | 3% |
| Fructose | 2.46g | 0.37g | 3% |
| Vitamin K | 6.6µg | 9.4µg | 2% |
| Vitamin B5 | 0.552mg | 0.472mg | 2% |
| Vitamin A | 0µg | 17µg | 2% |
| Zinc | 1.45mg | 1.19mg | 2% |
| Iron | 4.83mg | 4.88mg | 1% |
| Choline | 14.6mg | 8.7mg | 1% |
| Potassium | 196mg | 156mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Net carbs | 67.48g | 57.12g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 6.2g | 4.53g | N/A |
| Vitamin B12 | 0.35µg | 0.34µg | 0% |
| Trans fat | 0.542g | N/A | |
| Tryptophan | 0.162mg | 0.129mg | 0% |
| Threonine | 0.427mg | 0.295mg | 0% |
| Isoleucine | 0.544mg | 0.424mg | 0% |
| Leucine | 0.963mg | 0.744mg | 0% |
| Lysine | 0.43mg | 0.418mg | 0% |
| Methionine | 0.232mg | 0.194mg | 0% |
| Phenylalanine | 0.655mg | 0.49mg | 0% |
| Valine | 0.6mg | 0.478mg | 0% |
| Histidine | 0.296mg | 0.245mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.715g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 9.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
49%
Minerals Daily Need Coverage Score
83%
69%
Comparison summary
Which food is lower in Sugar?
Cheese crackers is lower in Sugar (difference - 1.67g)
Which food is lower in Cholesterol?
Bread crumbs is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Bread crumbs contains less Sodium (difference - 241mg)
Which food is lower in Saturated fat?
Bread crumbs is lower in Saturated fat (difference - 4.085g)
Which food is lower in glycemic index?
Bread crumbs is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Bread crumbs is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.