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  6. Bread crumbs vs. Cheese crackers

Bread crumbs vs. Cheese crackers — In-Depth Nutrition Comparison

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Summary of differences between bread crumbs and cheese crackers

  • Bread crumbs have more vitamin B1, selenium, manganese, copper, and fiber; however, cheese crackers are higher in vitamin E and folate.
  • Bread crumbs cover your daily need for vitamin B1, 34% more than cheese crackers.
  • Bread crumbs have 2 times more copper than cheese crackers. While bread crumbs have 0.255mg of copper, cheese crackers have only 0.125mg.
  • Bread crumbs have less sodium.

These are the specific foods used in this comparison Bread crumbs, dry, grated, plain and Crackers, cheese, regular.

Infographic

Bread crumbs vs Cheese crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 55% 17% 181% 85% 40% 71% 95% 120% 137%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 41% 14% 183% 42% 32% 86% 127% 73% 74%
Contains more MagnesiumMagnesium +72%
Contains more CalciumCalcium +34.6%
Contains more PotassiumPotassium +25.6%
Contains more CopperCopper +104%
Contains more ZincZinc +21.8%
Contains less SodiumSodium -24.8%
Contains more ManganeseManganese +63.5%
Contains more SeleniumSelenium +86.7%
Contains more PhosphorusPhosphorus +21.2%
~equal in Iron ~4.88mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 242% 93% 124% 33% 28% 44% 17% 80% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 44% 0% 141% 78% 115% 28% 39% 43% 24% 114% 4.7%
Contains more Vitamin B1Vitamin B1 +72.1%
Contains more Vitamin B2Vitamin B2 +19.2%
Contains more Vitamin B5Vitamin B5 +16.9%
Contains more CholineCholine +67.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2637.5%
Contains more Vitamin B6Vitamin B6 +40.5%
Contains more Vitamin KVitamin K +42.4%
Contains more FolateFolate +42.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~6.113mg
~equal in Vitamin B12 ~0.34µg

All nutrients comparison - raw data values

Nutrient Bread crumbs Cheese crackers DV% diff.
Polyunsaturated fat 2.06g 10.09g 54%
Vitamin B1 0.967mg 0.562mg 34%
Fats 5.3g 22.74g 27%
Selenium 25.2µg 13.5µg 21%
Saturated fat 1.203g 5.288g 19%
Manganese 0.919mg 0.562mg 16%
Vitamin E 0.08mg 2.19mg 14%
Copper 0.255mg 0.125mg 14%
Monounsaturated fat 1.023g 5.744g 12%
Folate 107µg 152µg 11%
Sodium 732mg 973mg 10%
Fiber 4.5g 2.3g 9%
Phosphorus 165mg 200mg 5%
Protein 13.35g 10.93g 5%
Calories 395kcal 489kcal 5%
Vitamin B2 0.403mg 0.338mg 5%
Calcium 183mg 136mg 5%
Vitamin B6 0.121mg 0.17mg 4%
Magnesium 43mg 25mg 4%
Carbs 71.98g 59.42g 4%
Starch 59.66g 52.56g 3%
Vitamin B3 6.634mg 6.113mg 3%
Fructose 2.46g 0.37g 3%
Vitamin K 6.6µg 9.4µg 2%
Vitamin B5 0.552mg 0.472mg 2%
Vitamin A 0µg 17µg 2%
Zinc 1.45mg 1.19mg 2%
Iron 4.83mg 4.88mg 1%
Choline 14.6mg 8.7mg 1%
Potassium 196mg 156mg 1%
Cholesterol 0mg 3mg 1%
Net carbs 67.48g 57.12g N/A
Vitamin D 0IU 1IU 0%
Sugar 6.2g 4.53g N/A
Vitamin B12 0.35µg 0.34µg 0%
Trans fat 0.542g N/A
Tryptophan 0.162mg 0.129mg 0%
Threonine 0.427mg 0.295mg 0%
Isoleucine 0.544mg 0.424mg 0%
Leucine 0.963mg 0.744mg 0%
Lysine 0.43mg 0.418mg 0%
Methionine 0.232mg 0.194mg 0%
Phenylalanine 0.655mg 0.49mg 0%
Valine 0.6mg 0.478mg 0%
Histidine 0.296mg 0.245mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.715g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 9.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Contains more ProteinProtein +22.1%
Contains more CarbsCarbs +21.1%
Contains more WaterWater +83.4%
Contains more FatsFats +329.1%
Contains more OtherOther +17.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 24% 48%
Saturated fat: Sat. Fat 1.203 g
Monounsaturated fat: Mono. Fat 1.023 g
Polyunsaturated fat: Poly. Fat 2.06 g
25% 27% 48%
Saturated fat: Sat. Fat 5.288 g
Monounsaturated fat: Mono. Fat 5.744 g
Polyunsaturated fat: Poly. Fat 10.09 g
Contains less Sat. FatSaturated fat -77.3%
Contains more Mono. FatMonounsaturated fat +461.5%
Contains more Poly. FatPolyunsaturated fat +389.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
91% 3% 4% 3%
Starch: 59.66 g
Sucrose: 0 g
Glucose: 1.82 g
Fructose: 2.46 g
Lactose: 0 g
Maltose: 1.92 g
Galactose: 0 g
92% 7%
Starch: 52.56 g
Sucrose: 0 g
Glucose: 0.3 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 3.84 g
Galactose: 0 g
Contains more StarchStarch +13.5%
Contains more GlucoseGlucose +506.7%
Contains more FructoseFructose +564.9%
Contains more MaltoseMaltose +100%
~equal in Sucrose ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients
  2. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.