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Bread crumbs vs. Cheese crackers — In-Depth Nutrition Comparison

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Summary of differences between Bread crumbs and Cheese crackers

  • Bread crumbs have more Vitamin B1, Selenium, Manganese, Copper, and Fiber, however, Cheese crackers are higher in Vitamin E , and Folate.
  • Bread crumbs covers your daily need of Vitamin B1 34% more than Cheese crackers.
  • Bread crumbs have 2 times more Copper than Cheese crackers. While Bread crumbs have 0.255mg of Copper, Cheese crackers have only 0.125mg.
  • Bread crumbs have less Sodium.

These are the specific foods used in this comparison Bread crumbs, dry, grated, plain and Crackers, cheese, regular.

Infographic

Bread crumbs vs Cheese crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +34.6%
Contains more Magnesium +72%
Contains more Potassium +25.6%
Contains less Sodium -24.8%
Contains more Zinc +21.8%
Contains more Copper +104%
Contains more Manganese +63.5%
Contains more Selenium +86.7%
Contains more Phosphorus +21.2%
Equal in Iron - 4.88
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 182% 31% 71% 18% 96% 40% 85% 120% 138%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 183% 18% 86% 14% 127% 33% 42% 74% 74%
Contains more Calcium +34.6%
Contains more Magnesium +72%
Contains more Potassium +25.6%
Contains less Sodium -24.8%
Contains more Zinc +21.8%
Contains more Copper +104%
Contains more Manganese +63.5%
Contains more Selenium +86.7%
Contains more Phosphorus +21.2%
Equal in Iron - 4.88

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +72.1%
Contains more Vitamin B2 +19.2%
Contains more Vitamin B5 +16.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +2637.5%
Contains more Vitamin B6 +40.5%
Contains more Folate +42.1%
Contains more Vitamin K +42.4%
Equal in Vitamin B3 - 6.113
Equal in Vitamin B12 - 0.34
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 242% 93% 125% 34% 28% 81% 44% 17%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 44% 0% 0% 141% 78% 115% 29% 40% 114% 43% 24%
Contains more Vitamin B1 +72.1%
Contains more Vitamin B2 +19.2%
Contains more Vitamin B5 +16.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +2637.5%
Contains more Vitamin B6 +40.5%
Contains more Folate +42.1%
Contains more Vitamin K +42.4%
Equal in Vitamin B3 - 6.113
Equal in Vitamin B12 - 0.34

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +22.1%
Contains more Carbs +21.1%
Contains more Water +83.4%
Contains more Fats +329.1%
Contains more Other +17.5%
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Contains more Protein +22.1%
Contains more Carbs +21.1%
Contains more Water +83.4%
Contains more Fats +329.1%
Contains more Other +17.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -77.3%
Contains more Monounsaturated Fat +461.5%
Contains more Polyunsaturated fat +389.8%
28% 24% 48%
Saturated Fat: 1.203 g
Monounsaturated Fat: 1.023 g
Polyunsaturated fat: 2.06 g
25% 27% 48%
Saturated Fat: 5.288 g
Monounsaturated Fat: 5.744 g
Polyunsaturated fat: 10.09 g
Contains less Saturated Fat -77.3%
Contains more Monounsaturated Fat +461.5%
Contains more Polyunsaturated fat +389.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +13.5%
Contains more Glucose +506.7%
Contains more Fructose +564.9%
Contains more Maltose +100%
91% 3% 4% 3%
Starch: 59.66 g
Sucrose: 0 g
Glucose: 1.82 g
Fructose: 2.46 g
Lactose: 0 g
Maltose: 1.92 g
Galactose: 0 g
92% 7%
Starch: 52.56 g
Sucrose: 0 g
Glucose: 0.3 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 3.84 g
Galactose: 0 g
Contains more Starch +13.5%
Contains more Glucose +506.7%
Contains more Fructose +564.9%
Contains more Maltose +100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread crumbs Cheese crackers
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bread crumbs Cheese crackers Opinion
Net carbs 67.48g 57.12g Bread crumbs
Protein 13.35g 10.93g Bread crumbs
Fats 5.3g 22.74g Cheese crackers
Carbs 71.98g 59.42g Bread crumbs
Calories 395kcal 489kcal Cheese crackers
Starch 59.66g 52.56g Bread crumbs
Fructose 2.46g 0.37g Bread crumbs
Sugar 6.2g 4.53g Cheese crackers
Fiber 4.5g 2.3g Bread crumbs
Calcium 183mg 136mg Bread crumbs
Iron 4.83mg 4.88mg Cheese crackers
Magnesium 43mg 25mg Bread crumbs
Phosphorus 165mg 200mg Cheese crackers
Potassium 196mg 156mg Bread crumbs
Sodium 732mg 973mg Bread crumbs
Zinc 1.45mg 1.19mg Bread crumbs
Copper 0.255mg 0.125mg Bread crumbs
Manganese 0.919mg 0.562mg Bread crumbs
Selenium 25.2µg 13.5µg Bread crumbs
Vitamin A 0IU 156IU Cheese crackers
Vitamin A RAE 0µg 17µg Cheese crackers
Vitamin E 0.08mg 2.19mg Cheese crackers
Vitamin D 0IU 1IU Cheese crackers
Vitamin B1 0.967mg 0.562mg Bread crumbs
Vitamin B2 0.403mg 0.338mg Bread crumbs
Vitamin B3 6.634mg 6.113mg Bread crumbs
Vitamin B5 0.552mg 0.472mg Bread crumbs
Vitamin B6 0.121mg 0.17mg Cheese crackers
Folate 107µg 152µg Cheese crackers
Vitamin B12 0.35µg 0.34µg Bread crumbs
Vitamin K 6.6µg 9.4µg Cheese crackers
Tryptophan 0.162mg 0.129mg Bread crumbs
Threonine 0.427mg 0.295mg Bread crumbs
Isoleucine 0.544mg 0.424mg Bread crumbs
Leucine 0.963mg 0.744mg Bread crumbs
Lysine 0.43mg 0.418mg Bread crumbs
Methionine 0.232mg 0.194mg Bread crumbs
Phenylalanine 0.655mg 0.49mg Bread crumbs
Valine 0.6mg 0.478mg Bread crumbs
Histidine 0.296mg 0.245mg Bread crumbs
Cholesterol 0mg 3mg Bread crumbs
Trans Fat 0.542g Bread crumbs
Saturated Fat 1.203g 5.288g Bread crumbs
Omega-3 - EPA 0g 0.001g Cheese crackers
Omega-3 - DPA 0g 0.001g Cheese crackers
Monounsaturated Fat 1.023g 5.744g Cheese crackers
Polyunsaturated fat 2.06g 10.09g Cheese crackers
Omega-6 - Eicosadienoic acid 0.007g Cheese crackers
Omega-6 - Linoleic acid 9.25g Cheese crackers
Omega-3 - ALA 0.715g Cheese crackers
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Cheese crackers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread crumbs Cheese crackers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Bread crumbs
53%
Cheese crackers
Minerals Daily Need Coverage Score
83%
Bread crumbs
69%
Cheese crackers

Comparison summary

Which food is lower in Sugar?
Cheese crackers
Cheese crackers is lower in Sugar (difference - 1.67g)
Which food contains less Sodium?
Bread crumbs
Bread crumbs contains less Sodium (difference - 241mg)
Which food is lower in Cholesterol?
Bread crumbs
Bread crumbs is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Bread crumbs
Bread crumbs is lower in Saturated Fat (difference - 4.085g)
Which food is lower in glycemic index?
Bread crumbs
Bread crumbs is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Bread crumbs
Bread crumbs is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients
  2. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.