Bread crumbs vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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What are the differences between bread crumbs and chocolate chip cookie?

Bread crumbs are higher in vitamin B1, vitamin B3, iron, selenium, folate, protein, and vitamin B2; however, chocolate chip cookie is richer in fats.
Bread crumbs' daily need coverage for vitamin B1 is 65% more.
Chocolate chip cookie contains 5 times less vitamin B3 than bread crumbs. Bread crumbs contain 6.634mg of vitamin B3, while chocolate chip cookie contains 1.365mg.
Bread crumbs have less saturated fat.

We used Bread crumbs, dry, grated, plain and Cookies, chocolate chip, prepared from recipe, made with butter types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Bread crumbs

Chocolate chip cookie

Contains more CalciumCalcium	+381.6%
Contains more IronIron	+94.8%
Contains more ZincZinc	+54.3%
Contains more PhosphorusPhosphorus	+65%
Contains more ManganeseManganese	+38.6%
Contains more SeleniumSelenium	+125%

Contains more MagnesiumMagnesium	+27.9%
Contains more PotassiumPotassium	+12.8%
Contains more CopperCopper	+51.4%
Contains less SodiumSodium	-53.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Bread crumbs

Chocolate chip cookie

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+425.5%
Contains more Vitamin B2Vitamin B2	+127.7%
Contains more Vitamin B3Vitamin B3	+386%
Contains more Vitamin B5Vitamin B5	+113.1%
Contains more Vitamin B6Vitamin B6	+44%
Contains more Vitamin B12Vitamin B12	+337.5%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+224.2%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.967mg	0.184mg	65%
Saturated fat	1.203g	14.071g	58%
Fats	5.3g	28.4g	36%
Vitamin B3	6.634mg	1.365mg	33%
Iron	4.83mg	2.48mg	29%
Starch	59.66g		25%
Selenium	25.2µg	11.2µg	25%
Cholesterol	0mg	70mg	23%
Folate	107µg	33µg	19%
Fiber	4.5g		18%
Monounsaturated fat	1.023g	8.241g	18%
Sodium	732mg	341mg	17%
Vitamin B2	0.403mg	0.177mg	17%
Polyunsaturated fat	2.06g	4.541g	17%
Protein	13.35g	5.7g	15%
Calcium	183mg	38mg	15%
Copper	0.255mg	0.386mg	15%
Vitamin A	0µg	139µg	15%
Manganese	0.919mg	0.663mg	11%
Vitamin B12	0.35µg	0.08µg	11%
Phosphorus	165mg	100mg	9%
Vitamin B5	0.552mg	0.259mg	6%
Vitamin K	6.6µg		6%
Calories	395kcal	488kcal	5%
Carbs	71.98g	58.2g	5%
Zinc	1.45mg	0.94mg	5%
Magnesium	43mg	55mg	3%
Vitamin B6	0.121mg	0.084mg	3%
Choline	14.6mg		3%
Fructose	2.46g		3%
Potassium	196mg	221mg	1%
Vitamin E	0.08mg		1%
Protein per 100 calories	3.4g	1.2g	N/A
Calories per 10 g protein	296kcal	856kcal	N/A
Weight per 100 calories	25g	20g	N/A
Unsaturated / Saturated Fat ratio	2.6	0.91	N/A
Vitamin C	0mg	0.2mg	0%
Net carbs	67.48g	58.2g	N/A
Sugar	6.2g		N/A
Tryptophan	0.162mg	0.072mg	0%
Threonine	0.427mg	0.191mg	0%
Isoleucine	0.544mg	0.224mg	0%
Leucine	0.963mg	0.391mg	0%
Lysine	0.43mg	0.214mg	0%
Methionine	0.232mg	0.106mg	0%
Phenylalanine	0.655mg	0.27mg	0%
Valine	0.6mg	0.279mg	0%
Histidine	0.296mg	0.123mg	0%
Omega-3 (DHA)	0g	0.003g	N/A