Bread crumbs vs. Doughnuts — In-Depth Nutrition Comparison
Compare
What are the differences between bread crumbs and doughnuts?
- Bread crumbs are higher in vitamin B1, iron, selenium, manganese, vitamin B3, copper, and calcium; however, doughnuts are richer in phosphorus and vitamin E.
- Doughnuts' daily need coverage for saturated fat is 50% more.
- Doughnuts contain 5 times less calcium than bread crumbs. Bread crumbs contain 183mg of calcium, while doughnuts contain 40mg.
- Bread crumbs have less saturated fat.
We used Bread crumbs, dry, grated, plain and Doughnuts, cake-type, plain (includes unsugared, old-fashioned) types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +152.9% |
| Contains more CalciumCalcium | +357.5% |
| Contains more PotassiumPotassium | +46.3% |
| Contains more IronIron | +90.9% |
| Contains more CopperCopper | +183.3% |
| Contains more ZincZinc | +190% |
| Contains more ManganeseManganese | +176% |
| Contains more SeleniumSelenium | +149.5% |
| Contains more PhosphorusPhosphorus | +57.6% |
| Contains less SodiumSodium | -34.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +147.9% |
| Contains more Vitamin B2Vitamin B2 | +33.9% |
| Contains more Vitamin B3Vitamin B3 | +128% |
| Contains more Vitamin B5Vitamin B5 | +46.4% |
| Contains more Vitamin B6Vitamin B6 | +142% |
| Contains more Vitamin B12Vitamin B12 | +483.3% |
| Contains more FolateFolate | +16.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2387.5% |
| Contains more Vitamin KVitamin K | +48.5% |
| Contains more CholineCholine | +155.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.967mg | 0.39mg | 48% |
| Saturated fat | 1.203g | 11.105g | 45% |
| Fats | 5.3g | 24.93g | 30% |
| Iron | 4.83mg | 2.53mg | 29% |
| Selenium | 25.2µg | 10.1µg | 27% |
| Manganese | 0.919mg | 0.333mg | 25% |
| Vitamin B3 | 6.634mg | 2.91mg | 23% |
| Monounsaturated fat | 1.023g | 8.544g | 19% |
| Copper | 0.255mg | 0.09mg | 18% |
| Protein | 13.35g | 5.31g | 16% |
| Starch | 59.66g | 25.91g | 14% |
| Calcium | 183mg | 40mg | 14% |
| Phosphorus | 165mg | 260mg | 14% |
| Vitamin E | 0.08mg | 1.99mg | 13% |
| Vitamin B12 | 0.35µg | 0.06µg | 12% |
| Polyunsaturated fat | 2.06g | 3.915g | 12% |
| Fiber | 4.5g | 1.7g | 11% |
| Sodium | 732mg | 477mg | 11% |
| Zinc | 1.45mg | 0.5mg | 9% |
| Carbs | 71.98g | 47.06g | 8% |
| Vitamin B2 | 0.403mg | 0.301mg | 8% |
| Magnesium | 43mg | 17mg | 6% |
| Vitamin B6 | 0.121mg | 0.05mg | 5% |
| Vitamin B5 | 0.552mg | 0.377mg | 4% |
| Choline | 14.6mg | 37.3mg | 4% |
| Folate | 107µg | 92µg | 4% |
| Cholesterol | 0mg | 10mg | 3% |
| Fructose | 2.46g | 0g | 3% |
| Vitamin K | 6.6µg | 9.8µg | 3% |
| Calories | 395kcal | 434kcal | 2% |
| Potassium | 196mg | 134mg | 2% |
| Net carbs | 67.48g | 45.36g | N/A |
| Sugar | 6.2g | 18.15g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Tryptophan | 0.162mg | 0% | |
| Threonine | 0.427mg | 0% | |
| Isoleucine | 0.544mg | 0% | |
| Leucine | 0.963mg | 0% | |
| Lysine | 0.43mg | 0% | |
| Methionine | 0.232mg | 0% | |
| Phenylalanine | 0.655mg | 0% | |
| Valine | 0.6mg | 0% | |
| Histidine | 0.296mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.239g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.573g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.35 g
Fats:
5.3 g
Carbs:
71.98 g
Water:
6.51 g
Other:
2.86 g
Protein:
5.31 g
Fats:
24.93 g
Carbs:
47.06 g
Water:
20.82 g
Other:
1.88 g
| Contains more ProteinProtein | +151.4% |
| Contains more CarbsCarbs | +53% |
| Contains more OtherOther | +52.1% |
| Contains more FatsFats | +370.4% |
| Contains more WaterWater | +219.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.203 g
Monounsaturated fat:
Mono. Fat
1.023 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
11.105 g
Monounsaturated fat:
Mono. Fat
8.544 g
Polyunsaturated fat:
Poly. Fat
3.915 g
| Contains less Sat. FatSaturated fat | -89.2% |
| Contains more Mono. FatMonounsaturated fat | +735.2% |
| Contains more Poly. FatPolyunsaturated fat | +90% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
59.66 g
Sucrose:
0 g
Glucose:
1.82 g
Fructose:
2.46 g
Lactose:
0 g
Maltose:
1.92 g
Galactose:
0 g
Starch:
25.91 g
Sucrose:
16.02 g
Glucose:
0.67 g
Fructose:
0 g
Lactose:
0.93 g
Maltose:
0.54 g
Galactose:
0 g
| Contains more StarchStarch | +130.3% |
| Contains more GlucoseGlucose | +171.6% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +255.6% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
