Bread crumbs vs. Graham cracker — In-Depth Nutrition Comparison
Compare
Important differences between Bread crumbs and Graham cracker
- Bread crumbs have more Vitamin B1, Selenium, Vitamin B12, Vitamin B3, Iron, Calcium, Copper, and Vitamin B2, however, Graham cracker have more Vitamin E.
- Bread crumbs' daily need coverage for Vitamin B1 is 58% more.
- Graham cracker is lower in Sodium.
The food varieties used in the comparison are Bread crumbs, dry, grated, plain and Cookies, graham crackers, plain or honey (includes cinnamon).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +137.7% |
| Contains more PotassiumPotassium | +15.3% |
| Contains more IronIron | +27.8% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +51% |
| Contains more SeleniumSelenium | +300% |
| Contains more PhosphorusPhosphorus | +12.1% |
| Contains less SodiumSodium | -37.3% |
| Contains more ManganeseManganese | +10.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +264.9% |
| Contains more Vitamin B2Vitamin B2 | +27.1% |
| Contains more Vitamin B3Vitamin B3 | +49.4% |
| Contains more Vitamin B5Vitamin B5 | +31.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +17.6% |
| Contains more CholineCholine | +147.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1787.5% |
| Contains more Vitamin B6Vitamin B6 | +28.9% |
| Contains more Vitamin KVitamin K | +116.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.35 g
Fats:
5.3 g
Carbs:
71.98 g
Water:
6.51 g
Other:
2.86 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more ProteinProtein | +99.6% |
| Contains more WaterWater | +92% |
| Contains more OtherOther | +72.3% |
| Contains more FatsFats | +100% |
~equal in
Carbs
~77.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.203 g
Monounsaturated Fat:
Mono. Fat
1.023 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated Fat:
Sat. Fat
1.633 g
Monounsaturated Fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains less Sat. FatSaturated Fat | -26.3% |
| Contains more Mono. FatMonounsaturated Fat | +145.3% |
| Contains more Poly. FatPolyunsaturated fat | +161.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
59.66 g
Sucrose:
0 g
Glucose:
1.82 g
Fructose:
2.46 g
Lactose:
0 g
Maltose:
1.92 g
Galactose:
0 g
Starch:
46.56 g
Sucrose:
22.82 g
Glucose:
1.04 g
Fructose:
0.99 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +28.1% |
| Contains more GlucoseGlucose | +75% |
| Contains more FructoseFructose | +148.5% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 395kcal | 430kcal |
|
| Protein | 13.35g | 6.69g |
|
| Fats | 5.3g | 10.6g |
|
| Net carbs | 67.48g | 74.26g |
|
| Carbs | 71.98g | 77.66g |
|
| Magnesium | 43mg | 40mg |
|
| Calcium | 183mg | 77mg |
|
| Potassium | 196mg | 170mg |
|
| Iron | 4.83mg | 3.78mg |
|
| Sugar | 6.2g | 24.85g |
|
| Fiber | 4.5g | 3.4g |
|
| Copper | 0.255mg | 0.17mg |
|
| Zinc | 1.45mg | 0.96mg |
|
| Starch | 59.66g | 46.56g |
|
| Phosphorus | 165mg | 185mg |
|
| Sodium | 732mg | 459mg |
|
| Vitamin A | 0IU | 2IU |
|
| Vitamin E | 0.08mg | 1.51mg |
|
| Manganese | 0.919mg | 1.019mg |
|
| Selenium | 25.2µg | 6.3µg |
|
| Vitamin B1 | 0.967mg | 0.265mg |
|
| Vitamin B2 | 0.403mg | 0.317mg |
|
| Vitamin B3 | 6.634mg | 4.439mg |
|
| Vitamin B5 | 0.552mg | 0.42mg |
|
| Vitamin B6 | 0.121mg | 0.156mg |
|
| Vitamin B12 | 0.35µg | 0µg |
|
| Vitamin K | 6.6µg | 14.3µg |
|
| Folate | 107µg | 91µg |
|
| Trans Fat | 0.055g |
|
|
| Choline | 14.6mg | 5.9mg |
|
| Saturated Fat | 1.203g | 1.633g |
|
| Monounsaturated Fat | 1.023g | 2.509g |
|
| Polyunsaturated fat | 2.06g | 5.388g |
|
| Tryptophan | 0.162mg |
|
|
| Threonine | 0.427mg |
|
|
| Isoleucine | 0.544mg |
|
|
| Leucine | 0.963mg |
|
|
| Lysine | 0.43mg |
|
|
| Methionine | 0.232mg |
|
|
| Phenylalanine | 0.655mg |
|
|
| Valine | 0.6mg |
|
|
| Histidine | 0.296mg |
|
|
| Fructose | 2.46g | 0.99g |
|
| Omega-3 - ALA | 0.599g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.024g |
|
|
| Omega-6 - Eicosadienoic acid | 0.004g |
|
|
| Omega-6 - Linoleic acid | 4.735g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
32%
Minerals Daily Need Coverage Score
83%
60%
Comparison summary
Which food contains less Sodium?
Graham cracker contains less Sodium (difference - 273mg)
Which food is lower in Sugar?
Bread crumbs is lower in Sugar (difference - 18.65g)
Which food is lower in Saturated Fat?
Bread crumbs is lower in Saturated Fat (difference - 0.43g)
Which food is lower in glycemic index?
Bread crumbs is lower in glycemic index (difference - 74)
Which food is richer in minerals?
Bread crumbs is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.