Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Bread crumbs
  5. Compare
  6. Bread crumbs vs. Graham cracker

Bread crumbs vs. Graham cracker — In-Depth Nutrition Comparison

Compare

Important differences between Bread crumbs and Graham cracker

  • Bread crumbs have more Vitamin B1, Selenium, Vitamin B12, Vitamin B3, Iron, Calcium, Copper, and Vitamin B2, however, Graham cracker have more Vitamin E .
  • Bread crumbs' daily need coverage for Vitamin B1 is 58% more.
  • Graham cracker is lower in Sodium.

The food varieties used in the comparison are Bread crumbs, dry, grated, plain and Cookies, graham crackers, plain or honey (includes cinnamon).

Infographic

Bread crumbs vs Graham cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
7
:
3
Graham cracker
Graham cracker
Contains more Calcium +137.7%
Contains more Iron +27.8%
Contains more Potassium +15.3%
Contains more Zinc +51%
Contains more Copper +50%
Contains more Selenium +300%
Contains more Phosphorus +12.1%
Contains less Sodium -37.3%
Contains more Manganese +10.9%
Equal in Magnesium - 40
Bread crumbs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 182% 31% 71% 18% 96% 40% 85% 120% 138%
Graham cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 142% 29% 80% 15% 60% 27% 57% 133% 35%
Contains more Calcium +137.7%
Contains more Iron +27.8%
Contains more Potassium +15.3%
Contains more Zinc +51%
Contains more Copper +50%
Contains more Selenium +300%
Contains more Phosphorus +12.1%
Contains less Sodium -37.3%
Contains more Manganese +10.9%
Equal in Magnesium - 40

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
6
:
4
Graham cracker
Graham cracker
Contains more Vitamin B1 +264.9%
Contains more Vitamin B2 +27.1%
Contains more Vitamin B3 +49.4%
Contains more Vitamin B5 +31.4%
Contains more Folate +17.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +1787.5%
Contains more Vitamin B6 +28.9%
Contains more Vitamin K +116.7%
Bread crumbs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 242% 93% 125% 34% 28% 81% 44% 17%
Graham cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 31% 0% 0% 67% 74% 84% 26% 36% 69% 0% 36%
Contains more Vitamin B1 +264.9%
Contains more Vitamin B2 +27.1%
Contains more Vitamin B3 +49.4%
Contains more Vitamin B5 +31.4%
Contains more Folate +17.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +1787.5%
Contains more Vitamin B6 +28.9%
Contains more Vitamin K +116.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread crumbs
Bread crumbs
3
:
2
Graham cracker
Graham cracker
Contains more Protein +99.6%
Contains more Water +92%
Contains more Other +72.3%
Contains more Fats +100%
Equal in Carbs - 77.66
Bread crumbs
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Graham cracker
7% 11% 78% 3%
Protein: 6.69 g
Fats: 10.6 g
Carbs: 77.66 g
Water: 3.39 g
Other: 1.66 g
Contains more Protein +99.6%
Contains more Water +92%
Contains more Other +72.3%
Contains more Fats +100%
Equal in Carbs - 77.66

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread crumbs
Bread crumbs
1
:
2
Graham cracker
Graham cracker
Contains less Saturated Fat -26.3%
Contains more Monounsaturated Fat +145.3%
Contains more Polyunsaturated fat +161.6%
Bread crumbs
28% 24% 48%
Saturated Fat: 1.203 g
Monounsaturated Fat: 1.023 g
Polyunsaturated fat: 2.06 g
Graham cracker
17% 26% 57%
Saturated Fat: 1.633 g
Monounsaturated Fat: 2.509 g
Polyunsaturated fat: 5.388 g
Contains less Saturated Fat -26.3%
Contains more Monounsaturated Fat +145.3%
Contains more Polyunsaturated fat +161.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Bread crumbs
Bread crumbs
4
:
1
Graham cracker
Graham cracker
Contains more Starch +28.1%
Contains more Glucose +75%
Contains more Fructose +148.5%
Contains more Maltose +∞%
Contains more Sucrose +∞%
Bread crumbs
91% 3% 4% 3%
Starch: 59.66 g
Sucrose: 0 g
Glucose: 1.82 g
Fructose: 2.46 g
Lactose: 0 g
Maltose: 1.92 g
Galactose: 0 g
Graham cracker
65% 32%
Starch: 46.56 g
Sucrose: 22.82 g
Glucose: 1.04 g
Fructose: 0.99 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +28.1%
Contains more Glucose +75%
Contains more Fructose +148.5%
Contains more Maltose +∞%
Contains more Sucrose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread crumbs Graham cracker
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bread crumbs Graham cracker Opinion
Net carbs 67.48g 74.26g Graham cracker
Protein 13.35g 6.69g Bread crumbs
Fats 5.3g 10.6g Graham cracker
Carbs 71.98g 77.66g Graham cracker
Calories 395kcal 430kcal Graham cracker
Starch 59.66g 46.56g Bread crumbs
Fructose 2.46g 0.99g Bread crumbs
Sugar 6.2g 24.85g Bread crumbs
Fiber 4.5g 3.4g Bread crumbs
Calcium 183mg 77mg Bread crumbs
Iron 4.83mg 3.78mg Bread crumbs
Magnesium 43mg 40mg Bread crumbs
Phosphorus 165mg 185mg Graham cracker
Potassium 196mg 170mg Bread crumbs
Sodium 732mg 459mg Graham cracker
Zinc 1.45mg 0.96mg Bread crumbs
Copper 0.255mg 0.17mg Bread crumbs
Manganese 0.919mg 1.019mg Graham cracker
Selenium 25.2µg 6.3µg Bread crumbs
Vitamin A 0IU 2IU Graham cracker
Vitamin E 0.08mg 1.51mg Graham cracker
Vitamin B1 0.967mg 0.265mg Bread crumbs
Vitamin B2 0.403mg 0.317mg Bread crumbs
Vitamin B3 6.634mg 4.439mg Bread crumbs
Vitamin B5 0.552mg 0.42mg Bread crumbs
Vitamin B6 0.121mg 0.156mg Graham cracker
Folate 107µg 91µg Bread crumbs
Vitamin B12 0.35µg 0µg Bread crumbs
Vitamin K 6.6µg 14.3µg Graham cracker
Tryptophan 0.162mg Bread crumbs
Threonine 0.427mg Bread crumbs
Isoleucine 0.544mg Bread crumbs
Leucine 0.963mg Bread crumbs
Lysine 0.43mg Bread crumbs
Methionine 0.232mg Bread crumbs
Phenylalanine 0.655mg Bread crumbs
Valine 0.6mg Bread crumbs
Histidine 0.296mg Bread crumbs
Trans Fat 0.055g Bread crumbs
Saturated Fat 1.203g 1.633g Bread crumbs
Monounsaturated Fat 1.023g 2.509g Graham cracker
Polyunsaturated fat 2.06g 5.388g Graham cracker
Omega-6 - Eicosadienoic acid 0.004g Graham cracker
Omega-6 - Linoleic acid 4.735g Graham cracker
Omega-6 - Gamma-linoleic acid 0.024g Graham cracker
Omega-3 - ALA 0.599g Graham cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread crumbs Graham cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Bread crumbs
Bread crumbs vs Wheat Bread
Wheat Bread
Bread crumbs
Bread crumbs vs Bread sticks
Bread sticks
Bread crumbs
Bread crumbs vs Bread stuffing
Bread stuffing
Graham cracker
Graham cracker vs Cookie dough
Cookie dough
Graham cracker
Graham cracker vs Shortbread
Shortbread
Graham cracker
Graham cracker vs Puff pastry
Puff pastry

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Bread crumbs
35%
Graham cracker
Minerals Daily Need Coverage Score
83%
Bread crumbs
60%
Graham cracker

Comparison summary

Which food contains less Sodium?
Graham cracker
Graham cracker contains less Sodium (difference - 273mg)
Which food is lower in Sugar?
Bread crumbs
Bread crumbs is lower in Sugar (difference - 18.65g)
Which food is lower in Saturated Fat?
Bread crumbs
Bread crumbs is lower in Saturated Fat (difference - 0.43g)
Which food is lower in glycemic index?
Bread crumbs
Bread crumbs is lower in glycemic index (difference - 74)
Which food is richer in minerals?
Bread crumbs
Bread crumbs is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients
  2. Graham cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.