Bread crumbs vs. Graham cracker — In-Depth Nutrition Comparison
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Important differences between bread crumbs and graham cracker
- Bread crumbs have more vitamin B1, selenium, protein, vitamin B12, vitamin B3, iron, calcium, and copper; however, graham cracker has more vitamin E.
- Bread crumbs' daily need coverage for vitamin B1 is 58% more.
- Graham cracker is lower in sodium.
The food varieties used in the comparison are Bread crumbs, dry, grated, plain and Cookies, graham crackers, plain or honey (includes cinnamon).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +137.7% |
| Contains more PotassiumPotassium | +15.3% |
| Contains more IronIron | +27.8% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +51% |
| Contains more SeleniumSelenium | +300% |
| Contains more PhosphorusPhosphorus | +12.1% |
| Contains less SodiumSodium | -37.3% |
| Contains more ManganeseManganese | +10.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +264.9% |
| Contains more Vitamin B2Vitamin B2 | +27.1% |
| Contains more Vitamin B3Vitamin B3 | +49.4% |
| Contains more Vitamin B5Vitamin B5 | +31.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +17.6% |
| Contains more Vitamin EVitamin E | +1787.5% |
| Contains more Vitamin B6Vitamin B6 | +28.9% |
| Contains more Vitamin KVitamin K | +116.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.967mg | 0.265mg | 59% |
| Omega-3 (ALA) | 0.599g | 37% | |
| Selenium | 25.2µg | 6.3µg | 34% |
| Omega-6 (Linoleic acid) | 4.735g | 28% | |
| Polyunsaturated fat | 2.06g | 5.388g | 22% |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Vitamin B3 | 6.634mg | 4.439mg | 14% |
| Protein | 13.35g | 6.69g | 13% |
| Iron | 4.83mg | 3.78mg | 13% |
| Sodium | 732mg | 459mg | 12% |
| Calcium | 183mg | 77mg | 11% |
| Vitamin E | 0.08mg | 1.51mg | 10% |
| Copper | 0.255mg | 0.17mg | 9% |
| Fats | 5.3g | 10.6g | 8% |
| Vitamin B2 | 0.403mg | 0.317mg | 7% |
| Vitamin K | 6.6µg | 14.3µg | 6% |
| Starch | 59.66g | 46.56g | 5% |
| Fiber | 4.5g | 3.4g | 4% |
| Zinc | 1.45mg | 0.96mg | 4% |
| Manganese | 0.919mg | 1.019mg | 4% |
| Folate | 107µg | 91µg | 4% |
| Monounsaturated fat | 1.023g | 2.509g | 4% |
| Phosphorus | 165mg | 185mg | 3% |
| Vitamin B5 | 0.552mg | 0.42mg | 3% |
| Vitamin B6 | 0.121mg | 0.156mg | 3% |
| Calories | 395kcal | 430kcal | 2% |
| Carbs | 71.98g | 77.66g | 2% |
| Choline | 14.6mg | 5.9mg | 2% |
| Saturated fat | 1.203g | 1.633g | 2% |
| Fructose | 2.46g | 0.99g | 2% |
| Magnesium | 43mg | 40mg | 1% |
| Potassium | 196mg | 170mg | 1% |
| Protein per 100 calories | 3.4g | 1.6g | N/A |
| Calories per 10 g protein | 296kcal | 643kcal | N/A |
| Weight per 100 calories | 25g | 23g | N/A |
| Unsaturated / Saturated Fat ratio | 2.6 | 4.8 | N/A |
| Net carbs | 67.48g | 74.26g | N/A |
| Sugar | 6.2g | 24.85g | N/A |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.162mg | 0% | |
| Threonine | 0.427mg | 0% | |
| Isoleucine | 0.544mg | 0% | |
| Leucine | 0.963mg | 0% | |
| Lysine | 0.43mg | 0% | |
| Methionine | 0.232mg | 0% | |
| Phenylalanine | 0.655mg | 0% | |
| Valine | 0.6mg | 0% | |
| Histidine | 0.296mg | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.024g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.35 g
Fats:
5.3 g
Carbs:
71.98 g
Water:
6.51 g
Other:
2.86 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more ProteinProtein | +99.6% |
| Contains more WaterWater | +92% |
| Contains more FatsFats | +100% |
~equal in
Carbs
~77.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.203 g
Monounsaturated fat:
Mono. Fat
1.023 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains less Sat. FatSaturated fat | -26.3% |
| Contains more Mono. FatMonounsaturated fat | +145.3% |
| Contains more Poly. FatPolyunsaturated fat | +161.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
59.66 g
Sucrose:
0 g
Glucose:
1.82 g
Fructose:
2.46 g
Lactose:
0 g
Maltose:
1.92 g
Galactose:
0 g
Starch:
46.56 g
Sucrose:
22.82 g
Glucose:
1.04 g
Fructose:
0.99 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +28.1% |
| Contains more GlucoseGlucose | +75% |
| Contains more FructoseFructose | +148.5% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
