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  6. Bread crumbs vs. Hush puppies

Bread crumbs vs. Hush puppies — In-Depth Nutrition Comparison

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How are Bread crumbs and Hush puppies different?

  • Bread crumbs are higher in Vitamin B1, Manganese, Vitamin B3, Iron, Copper, and Selenium, however, Hush puppies are richer in Vitamin K, Calcium, and Vitamin E .
  • Daily need coverage for Vitamin B1 from Bread crumbs is 51% higher.
  • Bread crumbs contain 4 times more Manganese than Hush puppies. While Bread crumbs contain 0.919mg of Manganese, Hush puppies contain only 0.22mg.

Bread crumbs, dry, grated, plain and Hush puppies, prepared from recipe are the varieties used in this article.

Infographic

Bread crumbs vs Hush puppies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
7
:
3
Hush puppies
Hush puppies
Contains more Iron +58.9%
Contains more Magnesium +79.2%
Contains more Potassium +36.1%
Contains more Zinc +119.7%
Contains more Copper +286.4%
Contains more Manganese +317.7%
Contains more Selenium +59.5%
Contains more Calcium +51.9%
Contains more Phosphorus +14.5%
Equal in Sodium - 668
Bread crumbs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 182% 31% 71% 18% 96% 40% 85% 120% 138%
Hush puppies
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 114% 18% 81% 13% 88% 19% 22% 29% 87%
Contains more Iron +58.9%
Contains more Magnesium +79.2%
Contains more Potassium +36.1%
Contains more Zinc +119.7%
Contains more Copper +286.4%
Contains more Manganese +317.7%
Contains more Selenium +59.5%
Contains more Calcium +51.9%
Contains more Phosphorus +14.5%
Equal in Sodium - 668

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
7
:
4
Hush puppies
Hush puppies
Contains more Vitamin B1 +174.7%
Contains more Vitamin B2 +21.4%
Contains more Vitamin B3 +138.5%
Contains more Vitamin B5 +54.6%
Contains more Vitamin B6 +18.6%
Contains more Folate +20.2%
Contains more Vitamin B12 +84.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +1475%
Contains more Vitamin C +∞%
Contains more Vitamin K +257.6%
Bread crumbs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 242% 93% 125% 34% 28% 81% 44% 17%
Hush puppies
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 26% 0% 1% 88% 77% 53% 22% 24% 67% 24% 59%
Contains more Vitamin B1 +174.7%
Contains more Vitamin B2 +21.4%
Contains more Vitamin B3 +138.5%
Contains more Vitamin B5 +54.6%
Contains more Vitamin B6 +18.6%
Contains more Folate +20.2%
Contains more Vitamin B12 +84.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +1475%
Contains more Vitamin C +∞%
Contains more Vitamin K +257.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread crumbs
Bread crumbs
2
:
3
Hush puppies
Hush puppies
Contains more Protein +73.4%
Contains more Carbs +56.5%
Contains more Fats +154.7%
Contains more Water +345.5%
Contains more Other +32.9%
Bread crumbs
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Hush puppies
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Contains more Protein +73.4%
Contains more Carbs +56.5%
Contains more Fats +154.7%
Contains more Water +345.5%
Contains more Other +32.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread crumbs
Bread crumbs
1
:
2
Hush puppies
Hush puppies
Contains less Saturated Fat -42.9%
Contains more Monounsaturated Fat +219%
Contains more Polyunsaturated fat +250.4%
Bread crumbs
28% 24% 48%
Saturated Fat: 1.203 g
Monounsaturated Fat: 1.023 g
Polyunsaturated fat: 2.06 g
Hush puppies
17% 26% 57%
Saturated Fat: 2.108 g
Monounsaturated Fat: 3.263 g
Polyunsaturated fat: 7.219 g
Contains less Saturated Fat -42.9%
Contains more Monounsaturated Fat +219%
Contains more Polyunsaturated fat +250.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread crumbs Hush puppies
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bread crumbs Hush puppies Opinion
Net carbs 67.48g 43.2g Bread crumbs
Protein 13.35g 7.7g Bread crumbs
Fats 5.3g 13.5g Hush puppies
Carbs 71.98g 46g Bread crumbs
Calories 395kcal 337kcal Bread crumbs
Starch 59.66g Bread crumbs
Fructose 2.46g Bread crumbs
Sugar 6.2g 2.03g Hush puppies
Fiber 4.5g 2.8g Bread crumbs
Calcium 183mg 278mg Hush puppies
Iron 4.83mg 3.04mg Bread crumbs
Magnesium 43mg 24mg Bread crumbs
Phosphorus 165mg 189mg Hush puppies
Potassium 196mg 144mg Bread crumbs
Sodium 732mg 668mg Hush puppies
Zinc 1.45mg 0.66mg Bread crumbs
Copper 0.255mg 0.066mg Bread crumbs
Manganese 0.919mg 0.22mg Bread crumbs
Selenium 25.2µg 15.8µg Bread crumbs
Vitamin A 0IU 186IU Hush puppies
Vitamin A RAE 0µg 41µg Hush puppies
Vitamin E 0.08mg 1.26mg Hush puppies
Vitamin C 0mg 0.2mg Hush puppies
Vitamin B1 0.967mg 0.352mg Bread crumbs
Vitamin B2 0.403mg 0.332mg Bread crumbs
Vitamin B3 6.634mg 2.782mg Bread crumbs
Vitamin B5 0.552mg 0.357mg Bread crumbs
Vitamin B6 0.121mg 0.102mg Bread crumbs
Folate 107µg 89µg Bread crumbs
Vitamin B12 0.35µg 0.19µg Bread crumbs
Vitamin K 6.6µg 23.6µg Hush puppies
Tryptophan 0.162mg 0.082mg Bread crumbs
Threonine 0.427mg 0.279mg Bread crumbs
Isoleucine 0.544mg 0.321mg Bread crumbs
Leucine 0.963mg 0.71mg Bread crumbs
Lysine 0.43mg 0.31mg Bread crumbs
Methionine 0.232mg 0.169mg Bread crumbs
Phenylalanine 0.655mg 0.382mg Bread crumbs
Valine 0.6mg 0.388mg Bread crumbs
Histidine 0.296mg 0.197mg Bread crumbs
Cholesterol 0mg 45mg Bread crumbs
Saturated Fat 1.203g 2.108g Bread crumbs
Omega-3 - DHA 0g 0.004g Hush puppies
Monounsaturated Fat 1.023g 3.263g Hush puppies
Polyunsaturated fat 2.06g 7.219g Hush puppies

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread crumbs Hush puppies
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Bread crumbs
37%
Hush puppies
Minerals Daily Need Coverage Score
83%
Bread crumbs
55%
Hush puppies

Comparison summary

Which food is lower in Sugar?
Hush puppies
Hush puppies is lower in Sugar (difference - 4.17g)
Which food contains less Sodium?
Hush puppies
Hush puppies contains less Sodium (difference - 64mg)
Which food is lower in Cholesterol?
Bread crumbs
Bread crumbs is lower in Cholesterol (difference - 45mg)
Which food is lower in Saturated Fat?
Bread crumbs
Bread crumbs is lower in Saturated Fat (difference - 0.905g)
Which food is richer in minerals?
Bread crumbs
Bread crumbs is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients
  2. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.